Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body

The Moving Yoga, A Total Mind-body Workout add benefits beyond what cardiovascular or resistance-training can provide.

4.00 (8 reviews)
Udemy
platform
English
language
Fitness
category
instructor
5,531
students
3 hours
content
Apr 2023
last update
$54.99
regular price

What you will learn

maintain and improve their health using Tai Chi

regain health after acute illness, injury or surgery, and manage issues arising from long-term health problems using Tai Chi

help people regain a sense of control and autonomy with Basic Tai Chi Knowledge and movements

Basic Tai Chi Knowledge and movements

Description

Tai chi - “Meditation in Motion.”  "One of the best 5 exercises you can ever do"   - Harvard Medical School   Harvard Health Publishing 

The best 5 exercises are:

No. 1  Swimming

No. 2  Tai Chi

No. 3  Strength training

No. 4  Walking

No. 5  Kegel exercises- strengthen the pelvic floor muscles.

Full article linkage is here.

(health dot harvard dot  edu/staying-healthy/5-of-the-best-exercises-you-can-ever-do )


If in Chen Style Tai Chi, the original style which keeps many martial art movements, which can give you other benefits that "No. 3  Strength training, No. 4  Walking No. 5  Kegel exercises" can give, would you like to have a try?  Learn a new skill, give your brain a new boost! Take the 30 days challenge to finish this course!



Tai Chi or Shadow Boxing, another school of Kungfu in Chinese martial art culture, was born in Henan Province, 70km north to David Yao's native place.

It’s said that when a fighter surnamed Chen saw the symbol of Tai Chi in a place named Chenjiagou where two rivers flowed together, he then founded the world-famous school of martial art ---- Tai Chi.

After realizing that the universe consisits of Yin and Yang, Tai Chi, because of its combination of Chinese Confucianism Taoism, Oriental Inclusive Concept, and unremitting effort to the unity of nature and man, can help attain the goals of self-cultivation and longevity.

Taiji uses Yin and Yang, dialectical unity of Chinese traditional Confucianism and Taoism as the core ideology, unifies the functions of taking care of one self’s temperament, Physical fitness, Martial arts fight,  and combines the changes of Yin and Yang, the Five Element of earth as mentioned in "The Book of Changes", traditional Chinese medicine's study of channels and collaterals, Ancient guidance (similar to Pilates or Yoga), expiration an inspiration (controlled breath exercise, used in Qigong) and formed a traditional Chinese Martial arts which exercise a combination of internally and externally (mentally and physically) exercises, gentle, slow, agility and grace, strength and flexibility.


Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.

Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion, moving Yoga,"  which originated in China as a martial art.  The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power.  The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao's birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.  In this low-impact, slow-motion exercise, you go without pausing through a series of motions.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.


Medical Disclaimer

All content found on the  taichifitness dot org, edeo dot biz, our courses in Udemy platform and YouTube etc. related websites, social media, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website, video or


Reliance on any information provided by taichifitness dot org, edeo dot biz, others represented on the website or related websites, social media, by invitation or other visitors to the website, is solely at your own risk. We are not responsible for any injuries or consequence. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.


If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Please consult your physician for personalized medical advice.

Content

Introduction

What is Tai Chi

Basic Chen Style Tai Chi 22 Forms - Section 1

CSTC22 - 01 起势 qǐ shì Beginning Posture
CSTC22 - 02 金刚捣碓 jīngāng dǎo duì Pound Palm with Fist
CSTC22 - 03 懒扎衣 lǎn zhā yī Grand Warding off Posture
CSTC22 - 04 六封四闭 liù fēng sì bì Pushing hands on Empty Stance
CSTC22 - 05 单鞭 dān biān Single Whip

Basic Chen Style Tai Chi 22 Forms - Section 2

CSTC22 - 06 双推掌 shuāng tuīzhǎng Double Pushing Hands
CSTC22 - 07 三换掌 sān huàn zhǎng Three Palm Swap
CSTC22 - 08 中盘 zhōng pán Coiling Dragon Empty Stance
CSTC22 - 09 前招 qián zhāo Forward Trick; CSTC22 - 10 后招 hòu zhāo Backward Trick

Basic Chen Style Tai Chi 22 Forms - Section 3

CSTC22 -11, 12 左右野马分鬃yòu yěmǎ fēn zōng Left and Right Lunge with Splitting Hands
CSTC22 - 13, 14 左右金鸡独立 zuǒ yòu jīnjīdúlì Golden Rooster Stands Single Leg
CSTC22 - 14 右金鸡独立 yòu jīnjīdúlì Golden Rooster Stands on Right Leg
CSTC22 - 15 倒卷肱 dào juǎn gōng Backward and Double Pushing
CSTC22 - 16 白鹤亮翅 báihè liàng chì White Goose Spreads Wings

Basic Chen Style Tai Chi 22 Forms - Section 4

CSTC22 - 17 白蛇吐信 báishé tǔ xìn Snake Flicks out Tongue
CSTC22 - 18 掩手肱拳 yǎn shǒu gōng quán Hidden Hand Punch
CSTC22 - 19 猿猴献果 yuánhóu xiàn guǒ Uppercut Punch with Front Knee Strike
CSTC22 - 20 当头炮 dāngtóu pào Double hands Punch
CSTC22 - 21 金刚捣碓 Pound Palm with Fist 22 收势 shōu shì Ending Standing Posture

Screenshots

Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body - Screenshot_01Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body - Screenshot_02Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body - Screenshot_03Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body - Screenshot_04

Reviews

树基
June 29, 2020
Thank you for this course I enjoy this Chen style tai chi I had done 4 corners Chen style tai chi 谢谢你

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