Tabata Training: Lose Weight and Workout at Home

Train like a beast, eat until you're full, and look like a Greek God. Lose fat, build muscle, and workout at home.

4.30 (91 reviews)
Udemy
platform
English
language
Fitness
category
instructor
Tabata Training: Lose Weight and Workout at Home
9,064
students
1.5 hours
content
Dec 2016
last update
$39.99
regular price

What you will learn

Lose weight, lower your body fat, and shave inches off of your waistline

Build lean fat burning muscle mass and increase your resting metabolism

Exercise from the comfort of your own home and lose 20-100+ pounds of body fat

Workout from the comfort of your own home! Most workouts in this course are 4-12 minutes

Why take this course?

*Lose weight with 4-12 minute workouts you can do at home!

*Join over 2,000 students who are losing weight with Tabata Training

___________________________________________________

Here are some questions to consider...

  • Have you been gradually gaining weight over the last few years?
  • Have you been rapidly gaining weight over the last few months?
  • Are you having trouble fitting into your favorite jeans or outfits?
  • Have you struggled to lose weight with other programs that you have tried in the past?
  • Do you struggle finding time to workout or go to the gym?


So how do you lose weight and get ripped without spending hours working out, and THOUSANDS of dollars on... 

  • A gym membership $40-$149/month
  • Fitness classes $180-$349/month
  • Personal training: $60-$100/session. Typically at 2-4 sessions per week
  • Semi-private training: $20-$40/session. Typically at 2-4 sessions per week

See how this can all start to add up? Don't get me wrong here, I believe that your health is absolutely worth it. Treating your body right with the proper diet and exercise program is not only a means of losing weight, getting a ripped physique, and showing off your six pack abs.
Exercise and eating right can save you tens or HUNDREDS of thousands of dollars of the years on doctors appointments, physical therapists, medications, and even surgeries.


What if you could...

  • Lose weight without setting foot into a crowded gym
  • Lose weight without without spending 5-10+ hours per week exercising
  • Save time by doing 4-12 minute workouts to lose weight, and torch body fat
  • Do all of this with no equipment, scary supplements, personal training or expensive fitness classes.
  • Workout in the comfort of your own home and lose weight.

Sound too good to be true? It isn't!

High intensity training has been one of the best and most effective trends in health and fitness in the last 50 years? Why? It helps you lose weight, lose body fat, and delivers hard results with a minimum amount of total workout time. You really can torch body fat, lose weight, and trim inches with 4-12 minute workouts, using the program in this course.

Intense Tabata Training for Weight Loss

This course uses a specialized, body weight Tabata training program so that you can workout from the comfort of your own home to lose weight and get into the best shape of your life.

Tabata training uses a specific work-to-rest ratio to elevate your workout intensity so that you burn more calories and fat during and after your workout.

What You are Getting in this Course

  • What Tabata workouts are and why they are perfect for weight loss.
  • How to save time, money, and lose weight by working out at home.
  • An arsenal of Tabata style workouts that are designed to help you lose weight, melt body fat, and build lean, fat-burning muscle.
  • Exactly what you need to be eating to lose weight faster.
  • How to eat until your full and still lose weight!

Try this course risk free

Try this course for 30 days and if you are not completely satisfied with your weight loss results, get 100% of your money back. If this course isn't what you need, I want you to find the weight loss solution that works best for YOU.

So what do you have to lose, besides all of the pounds that you have been gaining?


Screenshots

Tabata Training: Lose Weight and Workout at Home - Screenshot_01Tabata Training: Lose Weight and Workout at Home - Screenshot_02Tabata Training: Lose Weight and Workout at Home - Screenshot_03Tabata Training: Lose Weight and Workout at Home - Screenshot_04

Our review

🌟 **Overall Course Review** 🌟 The course has received an outstanding global rating of 4.30, with all recent reviews being positive. The consensus among learners is that this course offers clear, detailed, and well-explained information and exercises, making it highly informative and practical for those looking to incorporate fitness training into their routine. **Pros:** - **Comprehensive Content:** The information presented is in layman's terms, making it accessible to individuals with varying levels of prior knowledge. - **Detailed Explanations:** The instructor provides not only the 'how' but also the 'why' behind the training, which helps in understanding the significance of each exercise. - **Real-World Application:** Many users have reported implementing the exercises from the course into their daily routines, indicating the practicality and effectiveness of the training. - **Inclusivity:** The course is suitable for individuals at different fitness levels and addresses a wide range of concerns, including those with time constraints or specific health conditions like diabetes. - **Engaging Presentation:** The instructor's clear and articulate delivery is commended for its ability to engage learners and provide additional insights in bonus materials. - **Versatility of Workouts:** The course is praised for offering exercises that can be performed without equipment and are adaptable to various situations, including limited space or mobility issues. **Cons:** - **Sample Workout Limitations:** Some learners felt that the sample workout videos could have been more comprehensive and structured similarly to the instructional documents provided. - **Video Follow-Along:** A few users pointed out that the workout videos were not designed for following along during an actual workout session, suggesting improvements for future content. - **Irrelevant Content for Some Learners:** A minor note from a learner who did not find all content relevant to their weight loss goals but appreciated the overall course for different reasons. **Learner Experiences and Testimonials:** - **"Exceptional Course Experience"** - Learners have reported immediate benefits, such as feeling like they've run a mile after completing a lecture, and are eager to see results in the coming weeks. - **"Holistic Health Approach"** - The course is seen as not only a fitness program but also a holistic health approach, with one learner attributing significant health improvements to following the course while under medical supervision for diabetes. - **"Highly Recommended"** - The course is recommended by many learners for its ability to offer effective workouts that fit into a busy lifestyle and promote overall well-being. - **"Engaging Instruction"** - The instructor's approach is praised for being both engaging and informative, with several mentions of his articulate and clear communication style. In summary, this course stands out as an excellent resource for individuals looking to integrate effective, time-efficient workouts into their lives, with a strong emphasis on clarity, practicality, and engagement. The minor drawbacks noted are opportunities for improvement that could enhance the overall experience for future learners.

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616268
udemy ID
9/19/2015
course created date
8/10/2019
course indexed date
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