Synergy Strength- Hourglass
The No-Gym, No-Time Solution for a Gorgeous Figure
4.58 (6 reviews)
30
students
6 hours
content
Feb 2024
last update
$69.99
regular price
What you will learn
The most effective exercise methodologies in the world
How to fit these methodologies together to maximize their effectiveness
How to perform highly time efficient workouts (typically around 10 minutes) that will improve your health and appearance
How to perform advanced training techniques that will continue to challenge you regardless of how much progress you make
The most important nutrition principles for health and body composition change
How to structure your diet to get the results you want
The myths and realities of resistance training
How to incorporate micro-workouts into your daily routine to supercharge your progress
5835322
udemy ID
2/22/2024
course created date
3/2/2024
course indexed date
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