Synergy Strength- Home Dumbbell Program
Put those dumbbells to work with this unique home exercise program
4.93 (15 reviews)
107
students
4.5 hours
content
May 2024
last update
$69.99
regular price
What you will learn
How to perform short, effective workouts at home with only dumbbells.
How to combine a variety of exercise modalities for maximum results.
How to exercise safely, but with a high degree of intensity.
How to eat to support their goals of muscle-building and fat loss.
Which supplements are actually worth taking.
How and when to perform advanced methods like myo reps and zone training.
5589526
udemy ID
10/2/2023
course created date
10/16/2023
course indexed date
Bot
course submited by