STRETCHING 2021: Modern Stretching for Beginners at Home

Get a flexible body and learn to reduce stress and get rid of pain with modern stretching workout in 30 minutes daily

4.65 (37 reviews)

Udemy

platform

English

language

Fitness

What you will learn

The most effective stretching exercises suitable for all levels

How to achieve a beautiful posture

How to get more flexible and increase mobility

Learn an easy way to get rid of pain and poor muscle tone

Learn to stretch anywhere and anytime with a minimum of equipment

Use stretching to boost your metabolism and hormonal system

Correct technique for performing exercises

Correct breathing during stretching exercises

Reduce stress and gain resilience with only 30 minutes per day

Why take this course?

This modern stretching course will help you increase your flexibility, reduce stress, prevent back pains and improve your posture.

The lifestyle that most of us follow nowadays calls for implementing stretching exercise in our daily lives. My course is designed for ANYONE who wants to get a full control of their body, increase mobility or get rid of back and joint pains.

If you are:

a business professional
an entrepreneur
a developer
a manager
a designer
a freelancer
a salesperson
a student

or if you just spend more than 5 hours daily sitting at your desk — this course is DEFINITELY for you.

Suitable for complete beginners.

Most people think Stretching is something that only athletes and yogi are supposed to practice. But that’s absolutely not the case. The stress and challenges most of us face every day lead to fatigue and poor muscle tone, bad posture and ultimately to decreased wellbeing.

Luckily, most or even all of those effects can be reduced or eliminated by introducing stretching routine to your daily workflow.

Scientifically proven.

The positive effects of stretching have been proven by many scientific research and my goal with this course is to show you how you can apply stretching so you can live a more flexible and happier lifestyle.

Designed for busy people. Practice any place, any time.

The set of exercises that I will teach you in this course are designed with busy people in mind, so you’re only gonna need 30 minutes in a day to practice them; and the best part is that you can do that at home or at the office.

No special sports equipment required.

All the exercises are easy to follow along and come with verbal commentary so you will understand every movement that you’re performing.

Repeating this program will make it a part of your life and soon you'll start getting all the benefits of stretching!

Go ahead and hit the take this course button to start building your new flexible body now!

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Reviews

Susan

June 19, 2023

I liked the stretches, but wish they were done in real time. By that, I mean if the instructor says to do 10 seconds or 30 seconds on a stretch, she spend that time doing the stretch with the student instead of going on to the next stretch. I don't want to have to get up and pause the lesson to finish the recommended seconds for each stretch, nor do I want to just write the stretches down and do the proper amount of seconds later. I don't know why more instructors take this into consideration. The instructor was calm, easy to understand, and very pretty and professional.

Melissa

May 29, 2023

57 year old woman who used to be active and then turned into a couch potato for the last 13 years. Right now, this is very difficult for me and I know if I continue to practice this will become easy. This is a very basic routine and I feel this is good for my level at this time.

Sander

November 30, 2021

Nice course, going to implement this in my daily routine. The length is perfect for an in between break when working at home.

Aimee

March 29, 2021

The setting, information and stretches are great. I wish that there was a complete routine at the end that would guide you through a full session. So I could watch the whole routine each time I stretch. As she goes through the training, she says to hold for 30 sec or do 3 sets but doesn't take the time to do it. I have to pause the video and take the time and restart.

Krystin

August 8, 2020

A solid set of warm ups and stretches, taking into account differences in abilities and levels when starting the course. I will continue using this to gain flexibility. Updated After 3 Days of Doing the Training: The first two days, I had to use a towel to stretch to my feet for some of the exercises. Today, I was able to reach my feet on my own - and then some! My flexibility has already improved a lot! Looking forward to Doing this course daily to combat the tension of sitting at a desk all day.

Yeti

February 17, 2020

This is a great course . I enjoyed stretching workout very much, and easy poses to follow. Thank you so much Lisa.

TheRabbitmachine

February 16, 2020

Fantastic course and excellent delivery. The instructor thoroughly structures information and gets very detailed with every exercise. I highly recommend this course to everyone who want to improve the quality of their life. The exercises are presented in a visually appealing way and are easy to perform, only some of them being challenging due to my zero level of experience. The course and the instructor made me really change my perspective on stretching, and on why it is essential for me (and I bet for many people as well) and that it can be dramatically beneficial for your body and mind. Thank you, Lisa!

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