Stretch, Strengthen & Revive Fascia
Improve your posture, melt away muscle tension, reduce pain and energize your mind and body when you FREE your FASCIA!
4.94 (25 reviews)
220
students
5 hours
content
May 2023
last update
$69.99
regular price
What you will learn
What fascia is, where fascia is located in the body, as well as the basic functions of fascia.
Reasons why it is important to keep your fascial system healthy.
Ways to keep fascia healthy, supple and nourished.
Movements and stretches that are designed to help activate, release and revive fascia.
Effective daily routines that train your fascial network.
What it feels like to find freedom in movement through fascia training.
How to apply your learnings from this course into real-world situations.
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Related Topics
5294022
udemy ID
4/26/2023
course created date
5/4/2023
course indexed date
kokku
course submited by