Stress Management Simplified
Understand Feelings of Stress. Take Control. Manage Risks. Be Mindful of Your Thoughts, Actions, and Reactions.
4.40 (129 reviews)
2,533
students
2 hours
content
Jun 2024
last update
FREE
regular price
What you will learn
After completing this course you will have gained a deeper understanding of what stress really is.
You will have learnt that we are all different and as a result we manage stress differently.
You will learn that stress starts with a thought, and how you think about things can influence how much stress you feel.
You will also learn a risk management approach to assist in the management of the stress in your life.
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3307546
udemy ID
7/7/2020
course created date
7/10/2020
course indexed date
Angelcrc Seven
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