Patrick

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**Course Title:** (Oxford) Double Diploma: Stress and Anxiety Management 🧘‍♂️🎓

**Headline:** Master the Art of Stress and Anxiety Management - Your Pathway to Mental Well-Being 🚀

**Description:**

Are you overwhelmed by stress?
Is anxiety a constant companion in your life?
Discover a transformative journey with our Double Diploma course designed to equip you with effective strategies for managing stress and anxiety.
Understanding Stress: More Than Just a Feeling
Stress is the body's natural defense against predators and pressures, but when it becomes chronic, it can lead to significant health issues. The biological stress response, characterized by sympathetic arousal and activation of the hypothalamic–pituitary–adrenocortical (HPA) axis, can have far-reaching effects on your body and mind.
<ul>
 <li>Sympathetic arousal triggers a 'fight or flight' response preparing the body to respond to apparent or real threats.</li>
 <li>The HPA axis activation involves a complex series of hormonal signals starting with the brain and culminating in the release of cortisol, often called the 'stress hormone'.</li>
</ul>
This course delves into the science behind stress and its multifaceted effects on your health, including:
<ul>
 <li>Physical symptoms like headaches, upset stomach, and high blood pressure</li>
 <li>Long-term consequences such as weakening the immune system, accelerating aging, and increasing risk for chronic diseases like heart disease and diabetes.</li>
 <li>Emotional difficulties in regulating emotions due to hormonal imbalances</li>
</ul>
Taking Action: Strategies and Solutions
We believe that knowledge is power, and this course provides you with a wealth of actionable tips to manage stress effectively. You'll learn:
<ul>
 <li>Cognitive-behavioral techniques to reframe negative thought patterns</li>
 <li>Practical exercises for relaxation and mindfulness to promote a sense of calm</li>
 <li>Lifestyle changes that support overall wellness and stress resilience</li>
 <li>Specific recommendations from our expert instructor, Chris Sivewright, who brings years of experience in mental health and well-being.</li>
</ul>
Your Personalized Journey
With lifetime access to the course materials, including comprehensive workbooks, you can take your time to navigate through this transformative learning experience. Stress is an inevitable part of life, but with the tools and strategies provided in this Double Diploma course, you can manage it effectively.
Engage and Grow
Your active participation is not only encouraged but is key to getting the most out of this course. Join a community of learners who are all on their paths to managing stress and anxiety. Together, let's embark on a journey towards a more balanced, fulfilling life.
 
Enroll in the (Oxford) Double Diploma: Stress and Anxiety Management course today and take the first step towards mastering your mental health. 🌟

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Are you stressed?Do you know others who are stressed?This course is for you; it is for them - help others, help yourself.Stress causes short AND long term harm.Stress is the biological response to intrinsic or extrinsic stimulus.&nbsp; This biological stress response involves interconnections among the nervous, endocrine, and immune systems. The two most well known stress-related biological mechanisms are:- <ul><li>sympathetic arousal </li><li>activation of the hypothalamic–pituitary–adrenocortical (HPA) axis. </li></ul>The biological stress response involves interconnections among the nervous, endocrine, and immune systems. Distress (negative stress) can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.Stress has been linked to illnesses that include cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver.Other negative effects: <ul><li>Long term disability</li><li>Weakens immune system</li><li>Ages you</li><li>Can ruin your heart</li><li>Can ruin your teeth and gums</li><li>Makes it difficult to control emotions</li></ul>But...we can do a lot to reduce stress - hundreds of tips - and this is what the course (plus workbooks) is about!You have lifetime access - we have different stresses throughout our lives - so there is no hurry as you work through the course.&nbsp; In addition to the hundreds of tips we also explore specific recommendations from the Instructor.Participation is encouraged throughout. NEW ANXIETY MANAGEMENT EXERCISES ADDED in late DECEMBER 2024<ul><li>Sculpture</li><li>Photography</li><li>CBT</li><li>Journalling</li><li>Digital</li><li>Mandala</li><li>Collage</li><li>Relaxation</li></ul>

Mental Health: Stress and Anxiety Management - many ways.

Stress Management

(Oxford) Double Diploma: Stress and Anxiety Management

Chris Sivewright

It was an excellent class. The fact that the instructor tried in most cases to practice or bring scenerios where the HOWs in the videos were played out/modelled. Also, the video, sound and the different background choice were great.

However, I feel some points where over stressed and repeated in-between which lead to time consumption. 
Also, in as much as a like reading, the later end of the video payed so much attention to reading that I almost forgot we were studying Stress management.

Altogether, they lesson was worth the time and every penny. A big thanks you to the instructor.

some really good things to think about and i will be re=watching several times to get everything from this

Thank you for the amazing course. I love all the work and effort you put in with all your courses to give lots of great information. I appreciate the amount of stress management tools you provided in this course. Thanks again for another A++++ course!

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<hr>
Course Title: (Oxford) Double Diploma: Stress and Anxiety Management 🧘‍♂️🎓
Headline: Master the Art of Stress and Anxiety Management - Your Pathway to Mental Well-Being 🚀
Description:
<hr>

Submit by	Date	Coupon Code	Discount	Emitted/Used	Status
-	19/11/2022	NEWCOURSE2022	88% OFF		expired
-	19/11/2022	FREESTREESSSSS	100% OFF	100/72	expired
-	24/12/2022	REWARD	100% OFF	100/67	expired
-	29/12/2022	DECEMBER	100% OFF	100/77	expired
-	19/03/2023	MIDMARCH3	83% OFF		expired
-	27/02/2024	STRESS1	100% OFF	1000/936	expired
-	19/05/2024	STRESSMANAGEMENTMAY	100% OFF	1000/997	expired
-	25/05/2024	CHARITY	100% OFF	1000/675	expired
-	06/06/2024	JUNEGIFT	100% OFF	1000/757	expired
-	06/06/2024	STRESSANXIETY	100% OFF	1000/383	expired

Title

(Oxford) Double Diploma: Stress and Anxiety Management

What you will learn

Identify the main causes of stress

Examine numerous healthy coping skills that deal with stress

Examine unhealthy coping skills - and avoid!

How to organise a Hygge week-end

The Instructor's main methods to reduce stress

Why take this course?

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