Stress Management - 1-Hour Intro Course - Reduce Stress Now

Stress Management Strategies to Improves Your Quality of Life Now - Mindfulness - Anxiety Management - Resilience

4.30 (237 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
Stress Management - 1-Hour Intro Course - Reduce Stress Now
22,808
students
1 hour
content
Nov 2022
last update
$19.99
regular price

What you will learn

Stress Management

Tips for Reducing Stress

How to Feel More Relaxed

Mindfulness

Description

Stress Management - 1-Hour Intro Course - Reduce Stress Now
Stress Management Strategies to Improve Your Quality of Life Now - Mindfulness - Anxiety Management - Resilience

You can manage your stress today. Stop going through life in a stressful, harried and hurried manner.

Best selling personal development course creator TJ Walker takes you through the fastest and easiest steps to regain control of your life and to reduce harmful stress. Some stress is unavoidable, but you can eliminate needless stress. You can make stress work in your favor as well.

TJ will help you address core areas of stress in your life, including in the areas of your career, personal finance, health and relationships. You can reduce your stress levels by improving your performance levels and happiness.

Please note: this is not a complete, lengthy, and comprehensive stress management course. This is a one-hour introductory course designed to teach you important core principles on stress management and to give you solid, practical and actionable tips you can implement today to reduce stress in your life.

If you are ready to live a more purposeful life and one that eliminates needless stress builders like multitasking, then you should enroll in this course right now. What do you have to lose other than your current levels of stress?

Content

Start Reducing Stress Right Now!

Stress Management - 1-Hour Intro Course - Reduce Stress Now
Quick Win! Delete All Social Media Apps
Note: This Course Covers Core Principles on Stress Management Only

Reducing Stress In All Spheres of Your Life

Improve Your Relationships, Reduce Your Stress
Reduce The Stress on Your Body
The More You Move, the Less You Stress
Managing Your Financial Stress the Right Way
Reduce Financial Stress By Boosting Income
Reduce Stress By Limiting Your News Consumption to 20 Minutes Per Day
Never Watch TV News If You Want to Reduce Stress In Your Life
More Sleep Equals Less Stress
Sleep for Stress Reduction Part 2
Fully Rested Stress Management Techniques
Laughter...the Great Stress Reliever
Positive Growth Reduces Stress
There Are No Stressed 5-year-olds In Finger-painting Class

Final Notes for this Stress Management Course

You Need Real Leisure, Not Just More Screen Time
Meet Your Stress Management Instructor
Conclusion to this Stress Management Course

Screenshots

Stress Management - 1-Hour Intro Course - Reduce Stress Now - Screenshot_01Stress Management - 1-Hour Intro Course - Reduce Stress Now - Screenshot_02Stress Management - 1-Hour Intro Course - Reduce Stress Now - Screenshot_03Stress Management - 1-Hour Intro Course - Reduce Stress Now - Screenshot_04

Reviews

Mostafa
November 19, 2022
All the points you talked about are really great and it gives me some useful hints to make my day stress free. thanks in advance :)
Manish
November 18, 2022
Good One. In reality I had been looking for something unknown which I could have learned from here, but this helped me brush up all points to reduce stress.
Djordje
November 9, 2022
Very informative course. Definitelly the best free course i ve seen onudemy. Took some nice points, will try to implement it. Recommend
Htet
October 10, 2022
I found the course which really matches me. I have been stressing a lot. Actually, when I started seeing the instructor face, My stress was like 50% released. It's clear that stress-free people have a very clear face. And also you taught very actively, which means it could reduce my stress. The course outline is short and interesting.
Valeriu
July 20, 2022
The trainer provides insightful, easy-to-apply methods to better manage stress. He covers many aspects which can be applied today and with immediate effect. I am glad I managed to implement at least two things from this course which did have a burden on me but now have eased. As improvement, I would suggest addressing additional stress-generating factors, such as anxiety, conflicts, or work-related stress.
Lalit
July 6, 2022
I have a different opinion on news consumption . I live in India to be particular in a rural area where source of news is your daily newspaper in your local language . It contains news that can make you feel uncomfortable if you feed on them. And getting a opinion maker newspaper that has editorial on world issues and geopolitics isn't available to us in offline form . With the focus of digitization basically after covid lockdown luckily we got fibre cable connection not rely on slow mobile data of 3G anymoren, i'm on this platform due to it enhancing my personality and skill set . I enjoy watching GRAVITAS news show on youtube that will connect me to the world issues and geopolitics unlike those tv news where you encounter shouting head and heating debate . So that is the point on which i beg to differ becuase i kept it limited and precise so it wont affect me, plus necessity of getting knowledge and improving being a student is fulfilled .
Lily
February 28, 2022
The contents of this course is so true and highlighted the most obvious things we gotta do to improve our mental wellbeing yet we sometimes ignore. Thank you.
Dewald
January 31, 2022
I enjoyed the session especially with focusing on leisure time and taking 60min before going to sleep and reading. The suggestion that I do have is at the section where you are talking about a topic, but then fumble for the remote, and then you move to the next topic, maybe update that section with the completion of that topic before the fumble, please.
Michael
January 23, 2022
Great class. Teaching core principals in 1 hour! Still some more examples and explanations in some points would be great. For example deleting all the social media apps. So for me i.e. Whatsapp, Telegram is included and means loosing contact to friends and family.
fathimath
January 7, 2022
this course meets the basic knowledge that i already have, i expected something more than a lecture; more like a guidance to make me happy and easier to live.
Irene
December 18, 2021
TJ is always so energetic. This course is not designed to be detailed, but gives the right sense of urgency for the decision to start checking out and actively work on how to reduce stress hands on. It is feasible and that makes it so much easier to apply. Loved it. Thunbs up.
Carlos
August 14, 2021
You took basic topics that even people is aware of following them, we are not. I am in my 40s and I understand how important is to change your habits and pursue your happiness with basic and small changes. The challenge of the training is how to convince the new generation that is good for them in that short age. School system is not doing enough on that. We are paying the price of having kids with high stress level. Thanks for the course. Carlos T
Mohammad
August 13, 2021
I have not found such a beautiful guideline anywhere else, in fact it is not just a course but It's a real life example. Thank you so much sir to give us this costly talking.
Oken
July 24, 2021
Really good, he spoke in re-assurance that I didn't feel like I had to be perfect or alone about doing my own personal stuff. Really good coach.
Ishita
July 20, 2021
The course was organized in a very interesting manner. The tips to eliminate stress mentioned in the course are really effective. Would love to join more courses by the instructor.

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Enrollment distribution

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4158142
udemy ID
7/1/2021
course created date
7/21/2021
course indexed date
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course submited by