Udemy

Platform

English

Language

Mental Health

Category

Stress Management - 1-Hour Intro Course - Reduce Stress Now

Stress Management Strategies to Improves Your Quality of Life Now - Mindfulness - Anxiety Management - Resilience

4.61 (106 reviews)

Students

1 hour

Content

Jul 2021

Last Update
Regular Price


What you will learn

Stress Management

Tips for Reducing Stress

How to Feel More Relaxed

Mindfulness


Description

Stress Management - 1-Hour Intro Course - Reduce Stress Now
Stress Management Strategies to Improves Your Quality of Life Now - Mindfulness - Anxiety Management - Resilience

You can manage your stress today. Stop going through life in a stressful, harried and hurried manner.

Best selling personal development course creator TJ Walker takes you through the fastest and easiest steps to regain control of your life and to reduce harmful stress. Some stress is unavoidable, but you can eliminate needless stress. You can make stress work in your favor as well.

TJ will help you address core areas of stress in your life, including in the areas of your career, personal finance, health and relationships. You can reduce your stress levels by improving your performance levels and happiness.

Please note: this is not a complete, lengthy, and comprehensive stress management course. This is a one-hour introductory course designed to teach you important core principles on stress management and to give you solid, practical and actionable tips you can implement today to reduce stress in your life.

If you are ready to live a more purposeful life and one that eliminates needless stress builders like multitasking, then you should enroll in this course right now. What do you have to lose other than your current levels of stress?



Screenshots

Stress Management - 1-Hour Intro Course - Reduce Stress Now
Stress Management - 1-Hour Intro Course - Reduce Stress Now
Stress Management - 1-Hour Intro Course - Reduce Stress Now
Stress Management - 1-Hour Intro Course - Reduce Stress Now

Content

Start Reducing Stress Right Now!

Stress Management - 1-Hour Intro Course - Reduce Stress Now

Quick Win! Delete All Social Media Apps

Note: This Course Covers Core Principles on Stress Management Only

Reducing Stress In All Spheres of Your Life

Improve Your Relationships, Reduce Your Stress

Reduce The Stress on Your Body

The More You Move, the Less You Stress

Managing Your Financial Stress the Right Way

Reduce Financial Stress By Boosting Income

Reduce Stress By Limiting Your News Consumption to 20 Minutes Per Day

Never Watch TV News If You Want to Reduce Stress In Your Life

More Sleep Equals Less Stress

Sleep for Stress Reduction Part 2

Fully Rested Stress Management Techniques

Laughter...the Great Stress Reliever

Positive Growth Reduces Stress

There Are No Stressed 5-year-olds In Finger-painting Class

Final Notes for this Stress Management Course

You Need Real Leisure, Not Just More Screen Time

Meet Your Stress Management Instructor

Conclusion to this Stress Management Course


Reviews

C
Carlos14 August 2021

You took basic topics that even people is aware of following them, we are not. I am in my 40s and I understand how important is to change your habits and pursue your happiness with basic and small changes. The challenge of the training is how to convince the new generation that is good for them in that short age. School system is not doing enough on that. We are paying the price of having kids with high stress level. Thanks for the course. Carlos T

M
Mohammad13 August 2021

I have not found such a beautiful guideline anywhere else, in fact it is not just a course but It's a real life example. Thank you so much sir to give us this costly talking.

O
Oken24 July 2021

Really good, he spoke in re-assurance that I didn't feel like I had to be perfect or alone about doing my own personal stuff. Really good coach.

I
Ishita20 July 2021

The course was organized in a very interesting manner. The tips to eliminate stress mentioned in the course are really effective. Would love to join more courses by the instructor.


Coupons

DateDiscountStatus
7/21/2021100% OFFExpired
8/13/2021100% OFFExpired
9/4/2021100% OFFExpired

4158142

Udemy ID

7/1/2021

Course created date

7/21/2021

Course Indexed date
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