Stress Management - 1-Hour Intro Course - Reduce Stress Now

Stress Management Strategies to Improves Your Quality of Life Now - Mindfulness - Anxiety Management - Resilience

4.58 (332 reviews)

Udemy

platform

English

language

Mental Health

What you will learn

Stress Management

Tips for Reducing Stress

How to Feel More Relaxed

Mindfulness

Why take this course?

Stress Management - 1-Hour Intro Course - Reduce Stress Now
Stress Management Strategies to Improve Your Quality of Life Now - Mindfulness - Anxiety Management - Resilience

You can manage your stress today. Stop going through life in a stressful, harried and hurried manner.

Best selling personal development course creator TJ Walker takes you through the fastest and easiest steps to regain control of your life and to reduce harmful stress. Some stress is unavoidable, but you can eliminate needless stress. You can make stress work in your favor as well.

TJ will help you address core areas of stress in your life, including in the areas of your career, personal finance, health and relationships. You can reduce your stress levels by improving your performance levels and happiness.

Please note: this is not a complete, lengthy, and comprehensive stress management course. This is a one-hour introductory course designed to teach you important core principles on stress management and to give you solid, practical and actionable tips you can implement today to reduce stress in your life.

If you are ready to live a more purposeful life and one that eliminates needless stress builders like multitasking, then you should enroll in this course right now. What do you have to lose other than your current levels of stress?

Screenshots

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Reviews

Maliha

October 15, 2023

It was an excellent insight into really basic things we miss out in our daily life and make it stressful unknowingly. Just a suggestion, you may also add things like enjoying nature also reduce stress, having a pet and giving it your attention, doing volunteer stuff, also gives you a sense of achievement and thus help reduce stress from your life. Thanks.

Fareed

October 15, 2023

I really enjoy this after enrolling. It was practicle and very helpful. I will do something as creative.

Nguyễn

September 4, 2023

The course has provided practical knowledge and experiences that can be applied right in life, helping us relieve stress and build a more balanced, happy and healthy life. Thank you teacher.

Faisal

August 6, 2023

The course is good for beginner level and it's quality was average in my opinion. I don't want to judge it critically from all aspects since the topic itself is pretty generic for me. But I can suggest that people who joins it are likely to be expecting more than what is talked about in the course. I personally have been aware of what is mentioned here and been practicing it too, not all obviously since I'm a student and it's one of the most stressful period of life these days.. the student life. And I felt this course was suitable especially for people aged over 30s. Anyways I appreciate your suggestions regardless and wish you good luck on your journey! Cheers!

May 20, 2023

well it's been a small steps toward fearful stress!though i am very much well aware of self motivation,reading and very good at avoiding unnecessary news,using smart devices when they're not necessary or communicating with someone personally.this 1 hour course surely help me to reduce stress in my coming days that's for sure!

Unwin

March 22, 2023

It sort of does what it says: a quick tour of a few common causes of stress and how you might tackle them. However, it does not really approach the ongoing nature of stress due to things that we cannot really change or give advice about how to relieve stress in those circumstances. I am not sure it is quite what I would call a 'course' at the moment.

Anish

January 9, 2023

Atleast I learnt about the indications of stress management that what to do or what not to do, thank-you sir.

Mostafa

November 19, 2022

All the points you talked about are really great and it gives me some useful hints to make my day stress free. thanks in advance :)

Manish

November 18, 2022

Good One. In reality I had been looking for something unknown which I could have learned from here, but this helped me brush up all points to reduce stress.

Djordje

November 9, 2022

Very informative course. Definitelly the best free course i ve seen onudemy. Took some nice points, will try to implement it. Recommend

Htet

October 10, 2022

I found the course which really matches me. I have been stressing a lot. Actually, when I started seeing the instructor face, My stress was like 50% released. It's clear that stress-free people have a very clear face. And also you taught very actively, which means it could reduce my stress. The course outline is short and interesting.

Valeriu

July 20, 2022

The trainer provides insightful, easy-to-apply methods to better manage stress. He covers many aspects which can be applied today and with immediate effect. I am glad I managed to implement at least two things from this course which did have a burden on me but now have eased. As improvement, I would suggest addressing additional stress-generating factors, such as anxiety, conflicts, or work-related stress.

Lalit

July 6, 2022

I have a different opinion on news consumption . I live in India to be particular in a rural area where source of news is your daily newspaper in your local language . It contains news that can make you feel uncomfortable if you feed on them. And getting a opinion maker newspaper that has editorial on world issues and geopolitics isn't available to us in offline form . With the focus of digitization basically after covid lockdown luckily we got fibre cable connection not rely on slow mobile data of 3G anymoren, i'm on this platform due to it enhancing my personality and skill set . I enjoy watching GRAVITAS news show on youtube that will connect me to the world issues and geopolitics unlike those tv news where you encounter shouting head and heating debate . So that is the point on which i beg to differ becuase i kept it limited and precise so it wont affect me, plus necessity of getting knowledge and improving being a student is fulfilled .

Lily

February 28, 2022

The contents of this course is so true and highlighted the most obvious things we gotta do to improve our mental wellbeing yet we sometimes ignore. Thank you.

Michael

January 23, 2022

Great class. Teaching core principals in 1 hour! Still some more examples and explanations in some points would be great. For example deleting all the social media apps. So for me i.e. Whatsapp, Telegram is included and means loosing contact to friends and family.

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