Udemy

Platform

English

Language

Stress Management

Category

Stress Less with Mindfulness Practices

Learn how to decrease stress and increase calm through simple practices that you only have to do for two minutes a day.

5.00 (1 reviews)

Students

1.5 hours

Content

Mar 2021

Last Update
Regular Price


What you will learn

Mindfulness practices

How to stress less

Meditation


Description

This course will bring you from a state of anxiety into a state of greater calmness.

Stress kills brain cells, a calm environment permits the growth of brain cells. In this course, I am going to teach you exactly how to create a calm environment for yourself. We are going to work slowly and intentionally from the inside out. I'm going to introduce you to nine different practices that have helped me overcome clinically diagnosed anxiety. It is so important that we start to take control of our own lives and well-being and it all beings with that inner work. I sincerely hope that you enjoy this course and take all from it that you could possibly need to support you in overcoming your stress and anxiety and bringing you into a greater state of calm, effortless relaxation, and greater confidence to move forward with empowerment in all areas of your life.

The nine different techniques that I will introduce you to in this course fall into one of the two following categories: (1) mindfulness practices that help you shift away from the feeling of stress and into a state of calmness, and (2) meditation techniques that will bring about a greater sense of ease and relaxing to your body, mind, breath, and emotions. The practices that I will teach you will be of great advantage to you and easing your daily stress. All you need to do is practice at least one of them for a couple of minutes each day.

This course will give you the power to overcome the stress that you have been faced with. It will support you in becoming more calm, at ease, present, grateful, and aligned.


Screenshots

Stress Less with Mindfulness Practices
Stress Less with Mindfulness Practices
Stress Less with Mindfulness Practices
Stress Less with Mindfulness Practices

Content

Introduction

An Intro to the Course

What is Stress?

Mindset Practices

Lecture 1: Introduction to Mindset Practices

Practice Gratitude

Practice Compassion

Practice Forgiveness

Practice "What If?"

Section 2: Mindfulness and Meditation Practices

Introduction to Mindfulness and Meditation Practices

Natural Breathing

Yogic Breathing

Tune Into Your Senses

Relaxing the Body

Visualizing Light

What To Do Moving Forward


3892352

Udemy ID

3/5/2021

Course created date

3/17/2021

Course Indexed date
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