How to Control and Stop Anxiety and Panic Attacks.
Strategies that you’d learn in therapy without the time and cost of therapy.
4.52 (61 reviews)
1,411
students
34 mins
content
May 2020
last update
FREE
regular price
What you will learn
After taking the course, students will be able to identify an anxiety attack versus a panic attack.
Understand what causes an attack and why your body is reacting the way that it is during an attack.
Learn techniques to quickly prevent and stop an attack.
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1758224
udemy ID
6/20/2018
course created date
7/1/2019
course indexed date
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