Sports Nutrition for Athletes and Fitness Enthusiasts

Learn all about sports nutrition with 7 hours of online video content and start training SMARTER instead of HARDER.

4.50 (368 reviews)
Udemy
platform
English
language
Nutrition
category
Sports Nutrition for Athletes and Fitness Enthusiasts
14,927
students
7 hours
content
Dec 2022
last update
$64.99
regular price

What you will learn

You will learn the basics of sports nutrition including macronutrients, micronutrients, sports specific nutrition and supplements.

You will learn that by managing your nutrition you will largely enhance the outcome of your exercise efforts.

You will learn how to determine your own nutrition strategy, rehydration requirements and supplement needs.

You will learn that a rock-solid nutrition strategy is not only about eating the RIGHT foods. It’s also about WHEN to eat them.

You will learn what whole foods you should eat to meet your macro and micronutrient requirements.

You will learn how to defeat the supplement FAKE NEWS machine, powered by supplement producers.

You will learn all about effective fueling methods that help you achieve your personal best in your next endurance race.

You will learn about the one critical reason why energy drinks will NOT help you on race day.

You will learn everything about the available super supplements that will actually improve gym performance.

Why take this course?

Did you know that research by the University of South Carolina revealed that 91% of athletes and 63% of coaches have little knowledge about sports nutrition?

And indeed, most athletes and fitness enthusiasts are rushing through their daily exercise routine without even knowing the basic difference between proteins and carbs.

But conducting purposeful physical exercise without sports nutrition knowledge is like running around in a dark forest. Blindfolded.

And because those athletes and fitness enthusiasts reach far-from optimal results they are trying to compensate their knowledge BLIND SPOT by turning to crazy expensive supplements that hardly ever work.

That made me realize there is a massive need for practical, easy to understand fundamental sports nutrition learning, so I decided to establish the School of Sports Nutrition.

Our comprehensive course is turning completely uninformed athletes and fitness enthusiasts into knowledgeable sportspersons allowing each and every one of them to adapt and fine-tune their diets and see their exercise performance improve without ever increasing training time.

So take off that blindfold, click on the purple ‘ADD TO CART’ button and enroll in our exciting new course: SPORTS NUTRITION FOR ATHLETES AND FITNESS ENTHUSIASTS. Join us straightaway and start building your sports nutrition knowledge from zero to hero level.

Screenshots

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Reviews

Piyush
September 17, 2023
Wonderful and insightful knowledge about the field of nutrition. Really like the course with very practical information about the macronutrients/vitamins & minerals.
Prashant
August 28, 2023
Hi, I have started my body building just a 2.5 months back, looking for a knowledge wrt nutrition found Information is too comprehensive (Thanks for that), sometimes as a layman it will get bit lengthy but the tests papers provided found useful going to use it for sure. Cheers team SSN.
Gilda
May 2, 2023
The best training on sports nutrition i have ever taken: it’s well documented and well explained, graphs and examples are a big plus. Jurgen is very charismatic and a pleasure to listen to. Thank you !
Jovany
April 28, 2023
This was much more elaborate than my expectations. The information shared is quite useful on a personal level too.
Alex
April 28, 2023
This is an excellent course, that explains to me the Sports Nutrition for Athletes and Fitness Enthusiasts that I didn't know before. Thanks!
Keeley
April 28, 2023
This course offers valuable insights into the latest scientific research and practical strategies for optimizing athletic performance and achieving fitness goals through proper nutrition.
Felicity
April 28, 2023
This course is designed to provide an in-depth understanding of the nutritional requirements of athletes and fitness enthusiasts.
Juliet
April 28, 2023
The course covers essential topics such as macronutrients, micronutrients, hydration, and supplements, providing learners with a comprehensive understanding of how nutrition affects athletic performance.
Lillie
April 28, 2023
This course can be an excellent resource for athletes and fitness enthusiasts who want to optimize their performance through proper nutrition.
Peter
April 28, 2023
beautifully presented, very knowledgeable helpful and practical course. has a beautiful presentation.. many thank you
Greg
October 2, 2022
I've been involved in sports since I was a child, and this course will undoubtedly help me enhance my abilities while also assisting others in improving their performance and remaining safe when using the appropriate supplements.
Sue
October 2, 2022
This course provided me with information on diets that I would recommend to athletes and fitness enthusiasts.
Robert
September 22, 2022
A very enjoyable introduction to the world of sports nutrition. As an athlete, I pay careful attention to the nutritional aspects of training and this course has given me further, valuable insight into improving nutritional gains for training. A very recommendable and accessible course. Get after it!
Sikhin
September 15, 2022
This course is really very helpful for me. In this course I came know more about the nutritional value.
Qouis
September 14, 2022
The content in this course so far has been ver clear and easy to follow. I’m able to watch a lecture..

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Related Topics

4034338
udemy ID
5/7/2021
course created date
9/24/2021
course indexed date
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