Sport and Basketball Training: Improve Your Speed & Agility

Sport Coaching and Basketball Training: Build Up Your Speed and Agility For Sport Players, Youths & Kids

5.00 (8 reviews)
Udemy
platform
English
language
Fitness
category
instructor
16
students
2.5 hours
content
Jun 2022
last update
$84.99
regular price

What you will learn

Free Form Speed & Agility Drills ( Lateral Slides,Quick Step Cone Drills,Explosiness..etc. )

Speed Ladder Speed & Agility Drill Series ( Including One & Two Balls Ladder Drills )

Complex One and Two Ball Ladder Drill Series for Speed and Agility

You will learn how to build up your speed and agility

Increase your reaction speed, always be ahead of your opponents

Learn how to develop your speed and agility, build up your performance, be elit player

Learn how to become a more powerful and explosive sport player

Learn how to can show your skill better by using this useful speed and agility programme

This course make you a better player and support the ability to move quickly

Build up your reaction speed and keep improve your balance and coordination

These drills going to help you to build your muscles and to build your balance

Do you want to have quick steps and build up your speed? Do you want to be faster than your peers in the game?

Are you looking for complete speed – agility work-out videos to give a methodic program for your players

Do you want to have useful activities for your child?

Advance yourself from beginner to skilled player, develop your basketball skills Beat defender

Description


Hi welcome to sport coaching and basketball training:  Improve your speed &  agility Skills for kids & youths and sport players Course

My name is Dinçer Aydın. I am a basketball trainer and skill development coach for youths and kids.

I am here to increase your reaction speed, build up your quickness and help you become better in any kind of sports. If you want to build up your quickness and to be a faster in any sport, you are the right place. In this course you will find various and very effective drills and example videos. In order to show your talents, you need a good and effective training program as a sports player. If you increase your his reaction speed, you will always be ahead of your opponents. If you have quick reactions, compared to your peers, you can take responsibility in critical moments of the game. If you want to make a difference in the game, you should increase your reaction speed.

Developing your speed and agility can make a massive difference to your performance. I will guide you through the basics to start improving your speed and agility and help you to becoming a more powerful and explosive player. You can find several speed and agility drills examples in this course. For the purpose of learning exercises easiliy Enes will help us. He is almost 10 years old so from the young beginners to the advanced sportive players can follow drills without any problem and anyone can train by yourself by watching the example videos.

To be an athletic player, you need to have a combination of speed, endurance, and agility. All of the exercises including this course make you a better player and support the ability to move quickly, to be more efficient.

Screenshots

Sport and Basketball Training:  Improve Your Speed & Agility - Screenshot_01Sport and Basketball Training:  Improve Your Speed & Agility - Screenshot_02Sport and Basketball Training:  Improve Your Speed & Agility - Screenshot_03Sport and Basketball Training:  Improve Your Speed & Agility - Screenshot_04

Content

Introduction

Introduction Showcase
Welcome to Course
What will you learn in this Speed & Agility course for a sport player
How can you increase your Speed & Agility?
Before we start

Warmup Drill Series

Legs Pull Ups & Move Forwards ( Left and Right Leg )
Legs Pull Ups & Move Backwards
Legs Pull Ups & Rotation
Legs Pull Ups & Lateral Moves
Lateral Wall Drills

Speed Step Line Drill Series

Advantages Of Speed Step Line Drill Series
Line Hops ( Frontal )
Side To Side Jumps ( Lateral Jumps )
Over & Back Foot Double Time
Single Leg Line Hops ( Lateral & Frontal )
Scissors Steps

Lateral Slide Drill Series

Advantages Of Slide Drill Series
Lateral Slides
Lateral Slides & Cone Touches
Close In & Out Lateral Slides

Running Polymetric Cone Drill Series

Zig Zag Drills ( Left & Right )
High Knees - Step Over The Cones
Square Locomotion Drill
Figure 8 - Using Two Cones
Zig Zag Side Shuffle
Zig Zag Forwards & Backwards Sprints
Two Feet Forwrds - Using Single Cone
Two Feet Sideways Over The Cone
Three Steps & Over The Cone
Single Legs Hops Over The Cone
Slalom Drill

Quick Steps Cone Drill Series

Quick Steps Around The Cone
Quick Steps Around the Cone & Move Forwards - Backwards
Left & Right Leg Over The Cone
Quick Step Lateral Cone Figure 8
L Drill Using 3 Cones

Quick Responce & Step Up & Hurdle Drill Series

Forward & Backward Over The Hurdle
Single Leg Jumps Over The Hurdle
Both Leg Jumps Over The Hurdle
Single Leg Jumps Over The Hurdle One By One

Basic Ladder Drill Series For Speed & Agility

About The Ladder Drill Series
One Step Forwards ( Two Feet Forwrds )
Bunny Hops
Two Foot Sideways ( Side To Side Run Laterally )
Lateral Buzzsaw
Side Flutter Hops
Lateral Crossovers
Lateral Speration Run
Single Leg Inside & Outside Type 1
Single Leg Bounce
Single Leg In & Out Type - 2
Straddle Hops
Hop Scotch & Forwards Hop Scotch
Hop Scotch Single Leg
Run Forwards & Backwards
Stack Out Forwards & Backwards
Two Steps Forwards & Step Back ( Lateral )
Two Steps Forwards & Step Back ( Frontal )
Two Forward - One Back
Two Footed Hop
One Footed Hop
Icky Shuffle
Twist Hops - Hip Twist

Basic Ladder Drill Series With One Ball

One Step Forward & Hold The Ball In Balance
One Step Forwards & Wrap The Ball Around The Waist
Icky Shuffle & Hold The Ball
Icky Shuffle & Wrap The Ball Around the Waist
Left & right Foot In and Out & Belly Round
Lateral Buzzsaw Drill & Belly Rounds
Move Forwards & Crossovers
Lateral Buzzsaw Drill & Hold The Ball
Bunny Hops ( Lateral ) & Wrap The Ball Around The Waist

Complex Ladder Drill Series With One Ball

Straddle Hops & Ball Pounds
Hop Scotch and Ball Pounds
Step Forwards - Back & Ball Pounds
Icky Shuffle & Dribble The Ball
Forward Steps & In - Out & Crossover Drill
Forward Steps & One Pound & Crossover
Forward Hop Scotch & One Pound & Between The Legs Drill
Single Leg In & Out & Between The Legs
Single Leg Inside and Out & Pound The Ball
Step Forwards & Behind The Back Circle
Step Forwards & Extra Pound & Behind The Back
Straddle Hops & One Pound & Behind The Back
Straddle Hops & One Pound & Between The Legs
In and Out & One Pound & Between The Legs

Complex Ladder Drill Series With Two Balls

One Step Forwards & Two Balls The Same Time Dribbling
Step Forwards & Hold - Release & Crossovers
Step Forwards & One Ball Pounds & One Ball V Type Dribble
Step Forwards & Two Ball In and Out Dribble
Bunny Hops & The Same Time Dribbling
Hop Scotch & Hold - Release Type - 2
Hop Scotch & Two Balls The Alternating Dribbling
Hop Scotch & Two Balls The Same Time Dribbling
Lateral Moves & Two Balls Alternating Dribbling
Lateral Move & Two Balls Two Pounds & The Same Time Dribbling
Single Leg Inside & Outside & One Pound & One V Type Dribble

Thank you & Final Talks

Final Talks
Bonus Lecture

Reviews

Ozgur
June 15, 2022
Eski bir basketbolcu ve basketbol meraklısı olarak bu kadar verimli idmanların böylesi net, anlaşılır ve sistematik şekilde videolandırılmasını çok beğendim. Emeği geçenlerin emeklerine sağlık.
Erdinc
June 2, 2022
After the first course, training to increase speed and agility is very helpful in this course as well, we look forward to the next course. i think tis is the best Workout to Increase Speed And Agility
Enes
May 24, 2022
Highly recommend this one to those who are looking for some tutorials to improve their athletic speed. There are supporting videos that would be helpful to make a difference.

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Related Topics

4680172
udemy ID
5/10/2022
course created date
6/6/2022
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