Esoteric Practices


Solar Plexus Chakra: The Ideal You - Energy Healing

Know yourself and shine your light with confidence and trust! Empowerment and inner strength for the solar plexus.

4.79 (7 reviews)


7 hours


Jul 2021

Last Update
Regular Price

What you will learn

Solar Plexus Chakra Energies, Principles, Healing, Empowering

What is the essence of solar plexus chakra

Work on the inner critic and understand how it can actually help you

How to build confidence, self worth and self trust

What is the ego: healthy, unhealthy and hurt ego

Beneficial criticism: give & receive in a healthy and benefial way

The Break-Up Letter technique to release the pain from past experiences

The inner work that is required for Solar Plexus Chakra and how to do it

What are your strengths and weaknesses and how to work on them

How to be the ideal YOU

How to step out of your comfort zone and receive more rewards in your life

Meditations to help you heal and empower yourself

How to shine your light


The “Solar Plexus Chakra – The Ideal You” course aims to help you and guide you step into your power.

The best way to do that is to gain different perspectives of how your thoughts and emotions work through you, understand how the ego works and why it is important to create some changes regarding the healthy and hurt ego, how you can build the ideal self by planting seeds and taking actions into that direction but most importantly how to remove and let go the resentments and the offends you took in.

By working on your solar plexus chakra, it is like working on a garden by clearing the weeds and creating the space for the flowers to grow.

The manipura (solar plexus) chakra is the city of jewelry and you are called now to shine your light by understanding what these gems are meant to be for you.

You will learn what the inner critic is, how you can work with your inner critic, how to receive and give beneficial criticism, what are the advantages of connecting with your inner critic.

There is also a section about the solar plexus essence and a huge part of this course is dedicated on healing the solar plexus chakra, how the offends work on you even from your past and how you can change now and reprogram yourself but also how to let go beliefs and emotions with the “break-up” letter technique.

At the end, the solar plexus chakra is about confidence, inner strength, inner power, self worth and willpower and we are going in depth with these as it is much needed to learn how to build the momentum, how to tap into your confidence again, how to awaken your self worthiness.

Knowing your strengths and your weaknesses is an essential part of your being – a part of self that is usually difficult to look at. With that in mind, things are getting simple with the guideline that is provided here.

As I have been sharing in my previous courses, affirmations play an important role on reprogramming your brain and mindset, so there is a set of affirmations you can use to help yourself to step into your solar plexus energy and expand it in a healthy way to shine your light.

Step out of your comfort zone to find all the rewards your soul seeks - the solar plexus chakra is a provider on how to continuously step out of your comfort zone!

Have a notebook by your side and let’s begin!


Solar Plexus Chakra: The Ideal You - Energy Healing
Solar Plexus Chakra: The Ideal You - Energy Healing
Solar Plexus Chakra: The Ideal You - Energy Healing
Solar Plexus Chakra: The Ideal You - Energy Healing




What is the solar plexus chakra


All about EGO

A sidenote

Ideal Self

Build the Ideal Self

Alchemy recipe

Inner Critic & Beneficial Criticism

What is the Inner Critic

Inner Critic: Your best friend

Benficial Criticism

Human Self - Higher Self - Soul

Human Self - Higher Self - Soul

Solar Plexus Essence

The Solar Plexus Essence

The Essence Part 2

The Willpower Example

Healing the Solar Plexus Chakra

Healing the Solar Plexus Chakra

Cutting Cords

Resentments and hurt ego

The shapeshfting offends

Let it go

Take back your power

The Break-Up Letter

Introduction to the Break-Up Letter

The purpose

The Break-Up Steps



Healing & Empowering the Solar Plexus Chakra

Strengths - Weaknesses & Organizational Skills

Know your Strengths & Weaknesses

Organizational Skills



Empowerment from within


Round Up

Closure: the new beginning

A reminder...!

Stay connected


Lucia7 August 2021

I am blessed to have Elena as a teacher and mentor. I just started this course. It is easy to understand and I am really enjoying it!

Melanie21 July 2021

Amazing course to take I highly recommend taking the course.She covers so much here and I feel everyone can relate to what she covers in the course.It is like she is talking directly to you with a lot of emotions in her voice that keep you interested through this course I know I definatly related to on so many levels.Taking this course explained things to me that I was able to understand it better. Her voice is very soothing with the meditation that she does. Great course to take.


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