Certified: Solar Plexus Chakra: The Ideal You

Know yourself and shine your light with confidence and trust! Discover your empowerment and inner strength.

4.45 (25 reviews)
Udemy
platform
English
language
Esoteric Practices
category
instructor
212
students
7.5 hours
content
Jan 2022
last update
$59.99
regular price

What you will learn

Solar Plexus Chakra Energies, Principles, Healing, Empowering

What is the essence of solar plexus chakra

Work on the inner critic and understand how it can actually help you

How to build confidence, self worth and self trust

What is the ego: healthy, unhealthy and hurt ego

Beneficial criticism: give & receive in a healthy and benefial way

The Break-Up Letter technique to release the pain from past experiences

The inner work that is required for Solar Plexus Chakra and how to do it

What are your strengths and weaknesses and how to work on them

How to be the ideal YOU

How to step out of your comfort zone and receive more rewards in your life

Meditations to help you heal and empower yourself

How to shine your light

Description

The “Solar Plexus Chakra – The Ideal You” course aims to help you and guide you step into your power.

The best way to do that is to gain different perspectives of how your thoughts and emotions work through you, understand how the ego works and why it is important to create some changes regarding the healthy and hurt ego, how you can build the ideal self by planting seeds and taking actions into that direction but most importantly how to remove and let go the resentments and the offends you took in.

By working on your solar plexus chakra, it is like working on a garden by clearing the weeds and creating the space for the flowers to grow.

The manipura (solar plexus) chakra is the city of jewels and you are called now to shine your light by understanding what these gems are meant to be for you.

You will learn what the inner critic is, how you can work with your inner critic, how to receive and give beneficial criticism, what are the advantages of connecting with your inner critic.

There is also a section about the solar plexus essence and a huge part of this course is dedicated on healing the solar plexus chakra, how the offends work on you even from your past and how you can change now and reprogram yourself but also how to let go beliefs and emotions with the “break-up” letter technique.

At the end, the solar plexus chakra is about confidence, inner strength, inner power, self worth and willpower and we are going in depth with these as it is much needed to learn how to build the momentum, how to tap into your confidence again, how to awaken your self worthiness.

Knowing your strengths and your weaknesses is an essential part of your being – a part of self that is usually difficult to look at. With that in mind, things are getting simple with the guideline that is provided here.

As I have been sharing in my previous courses, affirmations play an important role on reprogramming your brain and mindset, so there is a set of affirmations you can use to help yourself to step into your solar plexus energy and expand it in a healthy way to shine your light.

Step out of your comfort zone to find all the rewards your soul seeks - the solar plexus chakra is a provider on how to continuously step out of your comfort zone!

Have a notebook by your side and let’s begin!

Here are some of the reviews:

by Nancy Smith

"This is a very thorough course jam packed with a combination of lectures, meditation and exercises/homework. This isn't a course you are going to sit down and do in one session - this is at least a week of work (and you should take longer to truly benefit). Elena is so calming and genuine - I just love her style!"

by Archit Srivastav

"I loved that Elena has made these wonderful Chakra healing courses, especially since they come at the perfect time for me and for the Chakras that are in need of the most healing for me personally...looking forward to more courses on all the rest of the Chakras!"

by Ann MacOul

"A very complete course on understanding the solar plexus chakra. Elena is gifted with the most beautiful soothing voice and her meditation in this course is highly effective for transmuting, clearing and balancing this chakra. I highly recommend this course!"

by Joel Kliem

"Some very good and practical suggestions. I will definitely follow through on the activities. Thanks"

by Lucia Lacovara

"I am blessed to have Elena as a teacher and mentor. I just started this course. It is easy to understand and I am really enjoying it!"

Content

Introduction

Introduction
What is the solar plexus chakra

Ego

All about EGO
A sidenote

Ideal Self

Build the Ideal Self
Alchemy recipe

Inner Critic & Beneficial Criticism

What is the Inner Critic
Inner Critic: Your best friend
Benficial Criticism

Human Self - Higher Self - Soul

Human Self - Higher Self - Soul

Solar Plexus Essence

The Solar Plexus Essence
The Essence Part 2
The Willpower Example

Healing the Solar Plexus Chakra

Healing the Solar Plexus Chakra
Cutting Cords
Resentments and hurt ego
The shapeshfting offends
Let it go
Take back your power

The Break-Up Letter

Introduction to the Break-Up Letter
The purpose
The Break-Up Steps
Conclusion

Meditation

Healing & Empowering the Solar Plexus Chakra

Strengths - Weaknesses & Organizational Skills

Know your Strengths & Weaknesses
Organizational Skills

Affirmations

Affirmations

Empowerment from within

Empowerment

Round Up

Closure: the new beginning
A reminder...!
Stay connected

Screenshots

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Reviews

Sandra
October 28, 2022
This course has been so insightful and helpful, and I can't wait to see the long term effects it will have on my life as well. The meditations and affirmations are some of my favorite parts!
Nancy
December 6, 2021
This is a very thorough course jam packed with a combination of lectures, meditation and exercises/homework. This isn't a course you are going to sit down and do in one session - this is at least a week of work (and you should take longer to truly benefit). Elena is so calming and genuine - I just love her style!
Kim
November 19, 2021
Beautiful course! Well laid out in the content that is covered, Thank you for all the knowledge shared!
Archit
November 5, 2021
I loved that Elena has made these wonderful Chakra healing courses, especially since they come at the perfect time for me and for the Chakras that are in need of the most healing for me personally...looking forward to more courses on all the rest of the Chakras!
Ann
October 26, 2021
A very complete course on understanding the solar plexus chakra. Elena is gifted with the most beautiful soothing voice and her meditation in this course is highly effective for transmuting, clearing and balancing this chakra. I highly recommend this course!
Lucia
August 7, 2021
I am blessed to have Elena as a teacher and mentor. I just started this course. It is easy to understand and I am really enjoying it!
Jeannie
August 6, 2021
Elena has brought a new layer of understanding to me abou t the Solat Plexus chakra, and with a new understanding of how I can weave my personality, higher self and soul to heal this chakra. And I'm not even done with the course
Melanie
July 21, 2021
Amazing course to take I highly recommend taking the course.She covers so much here and I feel everyone can relate to what she covers in the course.It is like she is talking directly to you with a lot of emotions in her voice that keep you interested through this course I know I definatly related to on so many levels.Taking this course explained things to me that I was able to understand it better. Her voice is very soothing with the meditation that she does. Great course to take.

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4105470
udemy ID
6/6/2021
course created date
7/11/2021
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