Social Anxiety Mini-Course

The Secret To Transform Social Anxiety Into Powerful Confidence

4.60 (14 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
Social Anxiety Mini-Course
612
students
1 hour
content
Aug 2021
last update
FREE
regular price

What you will learn

What triggers anxiety

How anxiety affects thoughts, feelings, behaviors

How to transform social anxiety into powerful confidence

Essential strategies to overcome social anxiety

How to overcome social anxiety without forcefully facing fears

How to cope with big feelings

Description

Anxiety is very common in the teenage years. With the pressures of school, social life, and In extracurricular activities, many teens feel a lot of stress.

However, anxiety can become all-consuming and is often a symptom of a mental health disorder.

Social anxiety occurs whenever you start feeling nervous or scared when you are around other people.

Social anxiety is nothing more than a strong and persistent fear of social performance situations in which shame and embarrassment may occur.

Social anxiety is the fear of being judged, the fear of judgment in everyday social interaction. This fear makes people and children sometimes experience intense worry, and fear about a social situation, and this is the reason why adults and children avoid social interaction and prefer isolation.


Do You Know That Untreated Social Anxiety Can Lead To Depression And Other Anxiety Disorders?

Do You Think Social Anxiety Will Go Away Without Taking Action?


In Social Anxiety Course: How to Transform Social Anxiety Into Powerful Confidence you will learn:

  • What triggers anxiety

  • How anxiety affects thoughts, feelings, behaviours

  • How to transform social anxiety into powerful confidence

  • Essential strategies to overcome social anxiety

  • How to overcome social anxiety without forcefully facing fears

  • How to cope with big feelings

  • 9 things you must know to effectively overcome social anxiety

Content

Social Anxiety

Introduction
The Secret To Transform Social Anxiety Into Powerful Confidence Part 1
The Secret To Transform Social Anxiety Into Powerful Confidence Part 2
The Secret To Transform Social Anxiety Into Powerful Confidence Part 3
Last Words

Reviews

Prasanga
December 24, 2023
This course is great and very useful for me. I think that if someone suffering from social anxiety who follows these steps can heal definitely. Thank you!

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Related Topics

4225350
udemy ID
8/6/2021
course created date
5/12/2023
course indexed date
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