The Ultimate Sleep Course | Sleep good & Cure Insomnia

Sleep better, feel better, live better! The perfect program for better sleep and curing insomnia.

4.85 (109 reviews)
Udemy
platform
English
language
General Health
category
instructor
6,737
students
8 hours
content
Jan 2022
last update
$79.99
regular price

What you will learn

Improve your sleep

Optimize your sleeping habits

Cure insomnia

Optimize your diet and habit patterns for perfect sleep

Improve your life on all levels

Deal with insomnia today!

Description

Good sleep is essential for good health.

Having trouble sleeping greatly affects both our mental and physical health. This is a problem that affects over 60% of the adult population, and the number of insomnia are increasing. Few realize that by implementing some simple changes in your daily habit patterns, diet and listening to guided meditations with special frequencies can eliminate insomnia and help you sleep better.


In this course, you will get all the knowledge and tools to greatly improve your sleep and cure insomnia! We have combined all the best breathing, meditation and sleep training knowledge out there and have put it in this amazing course. Learn some simple yet powerful techniques to fall asleep quickly and easily and wake up well-rested, full of energy for the day.


This course consists of:

- Guided breathing & meditation sessions

- Science about sleep

- Yoga Nidra for sleeping

- Diet & Nutritional advice

- Understanding insomnia

- Physical exercises

- Sleep journaling

- Brain Enhancing Audio®  sessions for sleeping

- Creating better habits to improve sleep

- Ultimate Sleeping Course workbook


Meet your instructor.

Michaël Bijker is the best-selling course creator of breathwork, QiGong and meditation courses on Udemy with over 50.000 students and his courses are among the highest-ranked on Udemy. His teachings have transformed the lives of thousands of people around the world.

Michaël has practiced mind training and meditation since the age of 14 and studied QiGong and Yoga since having to recover from a severe car accident that happened in the year 2001. By the powerful methods of QiGong and Yoga and the grace of God he was able to recover from injuries of which medical professionals considered he would probably not heal. Since then he has been committed to helping others to learn these wonderful techniques as well that will not only give health, focus and strength, but makes us realize what we truly are and what our true calling is.

He has been traveling around the world encountering knowledge for his passion for body and mind work, especially Meditation, Yoga, Qi Gong and breath-work. His teachings has helped many from all over the world. Focusing on training mind and body to help each person to get to know it's real nature and essence and to free your mind. He now teaches yoga, meditation, breath work and mind training in Portugal.

Michaël is a certified 800hr (certified by YogaAlliance) teacher with a yoga therapy certification from Paramanand institute of yoga sciences & research, Indore. where he studied under the loving and wise guidance of Dr. Omanand - Guruji.


Here is what Udemy students say about Michaël's courses in over 9.000 ratings & reviews!:


"The course became part of my daily meditation and self-care process. I love that the sleep Course is logically built, one subject on top of another, Michael is calm and kind and logical."

"Great teacher and brilliant course - useful, educational, practical, inspirational and potentially life-changing. Thank you for making this available!"

"This course will guide you, inspire you and take your life to the next level of Love, Joy, and Inner Peace. The most powerful course I've done so far. Thank you Michaël."

"Great course and the teacher is fantastic! Simply the best meditation course I have ever taken! Sublime!"

"Michael has created a wonderful program that melts all of these practices together in a comprehensive sleep program. His smooth voice and wise words make listening to the sessions relaxing, thought-provoking and, for me, the incentive to continue a daily routine under his guidance as well as individual sessions on my own throughout the day. Well done."

"Amazing teacher and a life-changing course. Thank you so much for making this beautiful program filled with so much awareness and love."

Content

Introduction Sleeping course

Introduction
Guidelines for the Ultimate Sleeping Course
Download 'The Ultimate Sleeping Course' workbook

THEORY: The science of sleep

Science of sleep: Facts about sleeping
Science of sleep: Sleep stages and wake cycles

THEORY: Good habits are the foundation of a good life

Essential daily habits for better sleep
Joy in life is the best medication
How well you live during the day determines how well you sleep at night
Good morning routines
Good evening routines - Preparing for a sleep journey
Questions for self-development and better sleep: Session 1

THEORY: Diet & Nutrition for good sleep

Nutrition & diet for good sleep
Foods & drinks that stimulate or relax
Your body is a living temple
Medication for sleep
The illusion that alcohol will help you sleep better
Nutrition for good sleep PDF - Essential vitamins, minerals and nutrition
Questions for self-development and better sleep: Session 2

THEORY: Mind, Emotions and Good Sleep

Understanding the mind and emotions
Rest & Digest mode, or Fight or Flight mode
The art of not worrying and meditation
Meditation - Creating space within
Questions for self-development and better sleep: Session 3
The right yoga and breathwork practice for sleep

BREATHING TUTORIALS: Connecting with the breath

How to breathe properly
Take a deep breath - Session 1
Take a deep breath - Session 2
Take a deep breath - Session 3

GUIDED SESSIONS: Breathing, meditation & Yoga Nidra sessions

Guided meditation - Ho'oponopono: Clearing of mind and emotional system
Guided meditation - Bodyscan (new)
Guided meditation - Healing mind & body
Guided meditation - Infinite space within
Guided breathing meditation

AUDIO SESSIONS: Brain Enhancing Audio sessions for good sleep

Brain Wave Audio Session - sleeping Rain
Brain wave Audio session - Cosmic Dreams
Brain Wave Audio session- Rest in the Forest

MOVEMENTS: Physical Exercises for health & strength

5-minute stretch & strengthen
5 Tibetan Rites
Complete session & talk: The key to inner peace. Opening the hips.
Complete Yin Yoga Session

Further learning

Transformative session - Tap into the power to manifest
Meditation course 'Awakening' - session
QiGong course 'Ocean of Energy' - session
YogaLAP Movement - Breathwork - Meditation session
Breathwork & Pranayama course

Screenshots

The Ultimate Sleep Course | Sleep good & Cure Insomnia - Screenshot_01The Ultimate Sleep Course | Sleep good & Cure Insomnia - Screenshot_02The Ultimate Sleep Course | Sleep good & Cure Insomnia - Screenshot_03The Ultimate Sleep Course | Sleep good & Cure Insomnia - Screenshot_04

Reviews

Marcella
October 12, 2023
Non sono ancora in grado di valutarlo. Ho visto solo una piccola parte del corso che, comunque, fin qui è chiaro e interessante
Sebastian
June 14, 2023
I like idea over here about making videos which are short less than 10 min, which makes you listen to him and not get bored of watching the video. I like the fact that even he gives scientific reason in between to support his point of view, which makes the information that he delivers authentic and to rely on.
Ann-Britt
May 21, 2023
This course was very holistic, considering many aspects of life. I am sure we need to take a look at several parts of our life habits to be able to change our sleep for the better. Thanks to this course I have changed a few things which will not only lead to better sleep but also to a better life in general.
Thomas
February 16, 2023
One of the best training classes I have done. I really like the hands-on instructions with the instructor.
Alessandro
February 16, 2023
I was expecting a lot from this course and it fulfil my expectation. I had trouble sleeping prior to beginning this course. It greatly aids me. This course is highly recommended to me.
Marko
February 4, 2023
I'm glad I came across this course. It offers suggestions that are achievable and practical while making fantastic arguments. Thanks a lot.
Arjun
January 31, 2023
Thanks for a great course centered around real sleep and your personal experience with real solutions that's are truly awesome
Luika
January 27, 2023
Meditation is very important to keep the body healthy. What I learned in the course will be very useful.
K
January 27, 2023
This course is best for people who are getting problems in sleeping.Filling nice.thanks Best course for sleep.
Shaun
January 25, 2023
Excellent course. The speaker's voice is very charming. It helped me develop a routine for sleeping. You are amazing, so thank you so much.
Roky
January 24, 2023
This is cool ,I feel like I'm in a class with a great teacher and the lesson I like. Love this so much, a massive thanks for the course
Jack
January 24, 2023
"Successful Learning Engages Everyone Positively (SLEEP) An outstanding curriculum and presentation."
Ahmed
January 24, 2023
"The Ultimate Sleeping Course (Sleep good & Cure Insomnia)" is overall a helpful course. It was best for me to increase my knowledge. Looking forward for more courses like this.
Andre
January 24, 2023
Really great course. I like it very much. Thank you sir for giving us such a beautiful course. Andre Rubens
Gregg
January 7, 2023
Michael Bijker delivers another simple to follow and informative course by getting to the point of the matter. He uses an array of disciplines and methods in his teachings with the aim of preparing one to achieve their sleep state.

Coupons

DateDiscountStatus
2/4/2022100% OFF
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2/3/2023100% OFF
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3/19/2023100% OFF
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3/31/2023100% OFF
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5/27/2023100% OFF
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6/7/2023100% OFF
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Related Topics

4285512
udemy ID
9/7/2021
course created date
1/4/2022
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