Sleep Faster© - How To Sleep Better And Deeper In Less Time

Forget about yoga, meditation and pills - it's all about restful sleep!

4.10 (154 reviews)
Udemy
platform
English
language
General Health
category
10,329
students
2 hours
content
Aug 2022
last update
$49.99
regular price

What you will learn

Understand if you suffer from the 3 most common sleep problems

Find out how your ideal bedroom looks like

Understand the 6 basics on how to fall asleep quickly

Know why breathing and sports will improve your deep sleep

Know how to sort your thoughts before going to bed

Get the idea of tracking down patterns through a sleep diary

Get to know 7 natural substances that boost your sleep

Understand the advantages and disadvantages of sleeping substances

Distinguish between arousals and organic reasons

Understand why sleep quality is more important than quantity

Know what technical device helps you to wake up properly

Understand when to listen to your dreams

Understand how to measure your sleep quality professionally

Get the basics on how we learn in our sleep

Understand how your thoughts influence our sleep quality

Know how to use biofeedback to improve your sleep

Understand what your body needs to sleep well

Description

How to sleep faster? How to sleep better? How to sleep deeper? How to wake up energized?

Don't waste your time googling these questions, because in this training, we will answer them for you.

If you want to fall asleep within 15 minutes, wake up energized and finally sleep through again, then this is the perfect course for you!


You will:

  • understand if you suffer from the 3 most common sleep problems

  • find out how your ideal bedroom looks like

  • understand the 6 basics on how to fall asleep quickly

  • know why breathing and sports will improve your deep sleep

  • know how to sort your thoughts before going to bed

  • get the idea of tracking down patterns through a sleep diary

  • get to know 7 natural substances that boost your sleep

  • understand the advantages and disadvantages of sleeping substances

  • distinguish between arousals and organic reasons

  • understand why sleep quality is more important than quantity

  • know what technical device helps you to wake up properly

  • understand when to listen to your dreams

  • understand how to measure your sleep quality professionally

  • get the basics on how we learn in our sleep

  • understand how our thoughts influence our sleep quality

  • know how to use biofeedback to improve your sleep

  • understand what your body needs to sleep well


Your course instructor Henry Bucko, is the founder of Switzerland's No. 1 stress institute STRESSPOINT© and certified heart rate variability coach.

He will tell you exactly what to do when it comes to improving your sleep quality.

You'll experience a mixture of scientific basics and practical instructions.


See what other students think about Sleep Faster©:


"Best Course on sleeping, I will say to all those people who are having sleeping problems, this course is great."

- Richard Fortunato


"The contents are presented in a modern way and are easy to explain. I was able to gain a lot of new insights and implement them in my everyday life."

- Ida Hillard


"Thanks to the online course, I was able to recognize and eliminate the causes of my sleep problems - crazy! Thanks a lot."

- Earl Williams


"I like to learn new content myself. Henry's courses are well structured. The short sequences and the appealing implementation appealed to me a lot. I was able to implement and apply the learning contents well."

- Juliet Key


"As a manager, I was often not aware of my stressors and that they had a negative effect on my sleep. Thanks to the course I now live more consciously and know how to behave in stressful moments in order to sleep better."

- Ismael House


So, are you ready to...

...fall asleep within 15 minutes?

...sleep through again?

...wake up energized?


Then enroll right now and get rid of your sleeping problems once and for all!



Content

Let's start!

Welcome to this course!

Sleep problems

Do you suffer from typical sleep problems?
Do you suffer from typical sleep problems? EXTENDED

Bedroom

Is your bedroom perfect?
Is your bedroom perfect? EXTENDED

Fall asleep

How to fall asleep within 10 minutes
How to fall asleep within 10 minutes EXTENDED

Deep sleep

How stress affects your deep sleep quality
How to improve deep sleep EXTENDED

Intermezzo

How are you doing so far?

The lock technique

The powerful lock technique
The powerful lock technique EXTENDED

Sleep diary

Why and how you should use a sleep diary
Why and how you should use a sleep diary EXTENDED

Natural substances

How alcohol, caffeine and chocolate affect our sleep
Natural substances that really help improving sleep quality EXTENDED

Sleeping pills

Are sleeping pills good or bad?
Are sleeping pills good or bad? EXTENDED

Waking up

Possible causes for waking up regularly
The reason for waking up regularly at night EXTENDED

Sleep duration

How long do I need to sleep?
How long do I need to sleep? EXTENDED

Wake up time

Different sleeping types
When is the best time to wake up? EXTENDED

Various aspects

The meaning of strange dreams
How to measure your sleep quality
Become a super learner by sleeping enough
Become an optimist to sleep better
Secret weapon biofeedback
The basics of good sleep

The end

Congratulations, you've made it!

Screenshots

Sleep Faster© - How To Sleep Better And Deeper In Less Time - Screenshot_01Sleep Faster© - How To Sleep Better And Deeper In Less Time - Screenshot_02Sleep Faster© - How To Sleep Better And Deeper In Less Time - Screenshot_03Sleep Faster© - How To Sleep Better And Deeper In Less Time - Screenshot_04

Reviews

Ruth
November 17, 2020
Through the breathing technique I could already feel improvement after the first day, I am curious how it will go on!
Ida
November 9, 2020
The contents are presented in a modern way and are easy to explain. I was able to gain a lot of new insights and implement them in my everyday life.
Amanda
November 9, 2020
Henry's explanations really motivated me to critically rethink my sleeping behavior and change it. Thanks a lot for your motivation, Henry!
Rachel
November 9, 2020
This course would have to be sold much more expensive! The information is worth a lot - clear recommendation to buy.
Tanisha
November 9, 2020
I especially like the scientific background of the course: many complex topics are explained in a very understandable way in a short time.
Elvin
November 8, 2020
Even if the explanations are sometimes a bit detailed, I am very satisfied with the course because it goes into depth.
Kenneth
November 8, 2020
It really works! Not overnight, but you get so many ideas that you feel positive changes within weeks.
Roy
October 15, 2020
This course would have to be sold much more expensive! The information is worth a lot -clear recommendation to buy.
Patrick
October 13, 2020
Henry's explanations really motivated me to critically rethink my sleeping behavior and change it. Thanks a lot for your motivation, Henry!
Marion
October 10, 2020
Thanks to the online course, I was able to identify and eliminate the causes of my sleep problem. Thanks a lot.
Adam
October 4, 2020
I like to learn new content myself. The course is well structured. The short sequences and the appealing implementation appealed to me very much. I was able to implement and apply the learning contents well
Tracie
October 4, 2020
Even if the explanations are sometimes a bit detailed, I amvery satisfied with the course because it goes into depth.
David
October 3, 2020
Since I put the tips into practice,I actually notice that I sleep better. It's a pity that I didn't buy the course 3 years ago.
Sufyan
October 3, 2020
Encouraged me to organize my sleep, because it is currently a state of chaos. I may go to work after only 3 hours of sleep that night, and these 3 hours may not be continuous.
Michaela
August 14, 2020
Great content and solid scientific research. Easy action steps and the best part: you don't have to do the whole course if you don't want to. Just pick what really helps you!

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Related Topics

3039450
udemy ID
4/22/2020
course created date
5/15/2023
course indexed date
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