Sleep, Stress, and Mental Health

A Comprehensive Guide to Restorative Sleep for Well-being

3.35 (13 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
1,773
students
1.5 hours
content
Sep 2019
last update
$19.99
regular price

What you will learn

Definition of sleep

Types of Sleep

Relation between sleep and mental illness

How to sleep effectively

How to train your body to sleep when you want it to sleep

Description

Welcome to a transformative journey towards improved mental health and well-being through the power of quality sleep. In "Sleep, Stress, and Mental Health," you'll explore the intricate connection between sleep, stress, and psychological well-being and learn effective strategies to enhance your sleep quality for a healthier mind.

Course Highlights:

  • Understanding the Sleep-Mental Health Link: Gain insights into how sleep impacts mental health, emotional resilience, and overall cognitive function.

  • Stress Management: Learn practical techniques to reduce stress and anxiety, allowing you to enjoy restful sleep and improved mental clarity.

  • Optimizing Sleep Hygiene: Discover evidence-based strategies for creating a sleep-conducive environment and developing healthy sleep habits.

  • Sleep Disorders and Solutions: Explore common sleep disorders, their effects on mental health, and effective interventions.

  • Mindfulness and Relaxation: Develop mindfulness and relaxation practices that calm the mind and promote deep, restorative sleep.

  • Building a Sleep Routine: Learn how to establish a personalized sleep routine that aligns with your circadian rhythms and promotes mental wellness.

  • Sleep Tracking and Improvement: Utilize technology and self-assessment tools to track and enhance your sleep quality.

Who Should Enroll?

This course is designed for anyone interested in improving their mental health and overall well-being through better sleep. It's especially valuable for individuals experiencing stress, anxiety, or sleep disturbances. No prior knowledge of sleep science or mental health is required.

Unlock the Power of Restorative Sleep

"Sleep, Stress, and Mental Health" equips you with the knowledge and practical skills to prioritize and improve your sleep quality, leading to enhanced mental clarity, emotional well-being, and overall life satisfaction.

Enroll today and embark on a journey toward a healthier mind, improved sleep, and greater mental resilience.


Content

Introduction

Introduction
What is Sleep?

Categories of Sleep

Sleep Categories

Relationship Between Sleep and Mental Health

Relationship between sleep and mental health

Psychological Effect of sleep

Psychological disorders and Sleep

Life style Changes

Lifestyle Changes
More Lifestyle changes

Sleep Cheklist

Sleep Checklist

Conclusion

Additional Videos
Summary

Screenshots

Sleep, Stress, and Mental Health - Screenshot_01Sleep, Stress, and Mental Health - Screenshot_02Sleep, Stress, and Mental Health - Screenshot_03Sleep, Stress, and Mental Health - Screenshot_04

Coupons

DateDiscountStatus
9/16/2019100% OFF
expired
9/17/2019100% OFF
expired

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Rating

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Related Topics

2522550
udemy ID
8/23/2019
course created date
9/16/2019
course indexed date
Bot
course submited by