Six pack journey Beginners to Advance workout

abs, six pack, muscle building, core strength, fat loss, calisthenics, gymnastics, HIIT, crossfit, martial arts, yoga

Udemy
platform
English
language
Fitness
category
instructor
3
students
2 hours
content
Sep 2023
last update
$19.99
regular price

What you will learn

To build core strength using several different arts and sports

Learn gymnastics movement to build core

Build core muscles using calisthenics

Learn functional and static exercises to build abdominal muscles

Learn Yoga movements to build core strength and balance

Description

This is an exciting Six pack journey Beginners to Advance workout! Learn the signature move of Bruce Lee, "Dragon Flag" that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful.

An athletic workout showing range of HIIT based bodyweight, Yoga, Martial arts and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.

This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up. Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the six pack workout.

The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics, yoga and HIIT workout to really test your fitness levels.

The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.


Content

Intermediate Six Pack journey

Axe cartwheel both sides workout
Backwards roll
Pistol squat back roll
Handstand
Plank Hops
L-sit
Bronco
Plank Rolls
Roll no hands
Donkey Kicks
Hand Hops

Advance Six Pack journey

Back roll knee up tuck jump
Bronco Leg flick and back flick
Bronco leg flick
Front tuck forward roll
Functional combo workout
Kip up Bronco
Knee up Roll
Leg flick roll
Pistol squat push up roll
Dragon Flag
Elbow stand
Headstand to Handstand
Headstand to Handstand continue
Rolls combination

Beginner Six Pack journey

Shoulder stand
Cartwheel both sides workout
side roll
Tuck jump
Climber Jacks
Hand Kicks
Crow pose
Plough pose
Locust pose
Front lever
Boat pose
Bridge

Screenshots

Six pack journey Beginners to Advance workout - Screenshot_01Six pack journey Beginners to Advance workout - Screenshot_02Six pack journey Beginners to Advance workout - Screenshot_03Six pack journey Beginners to Advance workout - Screenshot_04
4729212
udemy ID
6/11/2022
course created date
7/1/2022
course indexed date
Bot
course submited by