Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength

Find Out The Secret About How To Get Six Pack Abs & Muscle Building With The Perfect Diet And Workout (For Men & Women)

4.60 (70 reviews)
Udemy
platform
English
language
Fitness
category
instructor
534
students
1 hour
content
Jan 2024
last update
$44.99
regular price

What you will learn

Learn how to get six-pack abs fast

Use a proven workout & diet program

Follow the exercises with instruction videos

Step-by-step meal plan (for men & women)

No complicated diets or expensive products

Description

Lose Belly Fat & Get Six-Pack Abs With My Proven Diet And Workout Program

Follow this program to lose belly fat and make your sixpack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible.

I will share with you the same exact foods and exercises I used to completely transform my physique and get my dream body.  

Getting a six pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that the best way to burn yourself out and hurt your health & fitness in no time. 

Instead you want to focus on a few proven exercises and the right diet. Together they work wonders and will get you results in no time. Believe it or not for my personal transformation I only used a handful of ab exercises and only trained 3 times per week.

Here's what is included in the course:

Six-Pack Diet Plan

  • The right diet for weight loss: lose belly fat & grow muscle

  • Learn how much protein, carbs & fats you need

  • Eat normal foods that you can find at any supermarket

  • Use the right supplements for beginners

Six-Pack Workout

  • Target your ab muscles with the proven exercises

  • Train 3 times a week for 10 - 15 minutes

  • Exercise videos to learn perfect form

  • Optional: I also included a full-body workout for bigger arms, chest and legs

Printable Meal Plan

  • Download the same exact meal plan I used

  • Ready to use for men & women

  • No need for complicated diets or overpriced products 


So if you want to look great, get 6 pack abs, build muscle and a stronger core, this is the right yourse for you!

Enroll now and start your transformation today!

Content

Introduction

Introduction
Join The Discussion
Get to know your instructor
Downloadable Resources

Six-Pack Diet

Six-Pack Diet Overview
Calculate Calories For The Six-Pack Diet
Calculate Macronutrients For The Six-Pack Diet
Macronutrient Cheat Sheet
The Right Foods For Your Diet
Small Diet Changes That Made My Abs POP
Supplements

Six-Pack Workout

Ab Workout Overview
Consider Leaving A Review
Ab Routine
Common Questions About The Workout
Ab Machine
Oblique Cable Crunches
Normal Crunches
Leg Raises

Full Body Workout

Full Body Workout (from my muscle building course
How To Warm Up Before Lifting Weights
Bench Press
Deadlift
Squat
Overhead Press / Military Press

Conclusion

Bonus Lecture

Screenshots

Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength - Screenshot_01Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength - Screenshot_02Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength - Screenshot_03Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength - Screenshot_04

Reviews

George
February 4, 2023
Great information !! This course is filled with plenty of useful workout and diet plan information to get you started on a good path to a great abdominal and upper body workout. Felix appears to be very educated and experienced on the topics. Thank you Felix !!
Anthony
January 13, 2022
I realy enjoyed the courses with instructer Felix . They have loads of information . I would give him 10 stars if i can . Thank you Felix for your online courses .
Udith
October 27, 2021
This course is gold mine. I think I could build up a fitness coaching business to help people achieve the same results I've gotten. Thanks so much Felix.
Junaid
September 22, 2021
Excellent course and exactly what I was looking for. This one goes beyond the free YouTube videos and gives an actual simple regimen to follow which is technical in nature. Other videos online give really vague advice this one is highly specific.

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Enrollment distribution

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1766218
udemy ID
6/25/2018
course created date
11/22/2019
course indexed date
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