Simple Meditation for Busy Entrepreneurs
Reduce stress, increase concentration, focus, and intuition, make better decision, increase revenues
4.30 (19 reviews)
991
students
1 hour
content
Jun 2016
last update
FREE
regular price
What you will learn
Practice simple techniques that will help you increase you focus, concentration, self-awareness, and intuition
Accomplish more in less time
Feel calmer, more secure, and more connected.
Grow your business in a way that's congruent with who you are
Increase your ability to draw in whatever you need to reach your goals
Increase your creativity
Enjoy your work more
Be more motivated to take care of business and financial tasks
Why take this course?
🧘♂️ **Simple Meditation for Busy Entrepreneurs: Reduce Stress, Increase Concentration, and Boost Your Bottom Line**
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### Course Overview:
As a bustling entrepreneur, you're no stranger to the hustle and bustle of daily operations. It's easy to think that finding time for meditation is a luxury you can't afford. But what if I told you that just 10 minutes a day could revolutionize your stress levels, focus, intuition, and decision-making skills? 🌟
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### Course Benefits:
**Transform Your Entrepreneurial Journey:**
- **Improved Focus**: Tackle tasks with a sharpened mind.
- **Enhanced Learning**: Retain more knowledge and skills.
- **Sustainable Growth**: Allow your business to grow organically.
- **Intuitive Decision-Making**: Make decisions that align with your true self.
- **Clarity of Purpose**: Discover the essence of what drives you.
- **Increased Self-Connection**: Feel more in tune with yourself, clients, and the world.
- **Business Health**: Reflect a calm and thriving entrepreneurial spirit.
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### Course Structure:
This course is designed for quick absorption. With succinct lessons and practical exercises, you'll be meditating like a pro in no time! 🕰️✨
- **Daily Practice**: Learn to incorporate meditation into your routine effortlessly.
- **Clear Instructions**: Step-by-step guidance on various techniques.
- **Interactive Meditations**: Join me through short, impactful meditation sessions.
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### What You Will Learn:
- **Consistent Space**: The importance of meditating in the same place daily.
- **Breathing Techniques**: Breathing exercises to enhance your practice.
- **Focus Exercises**: Simple methods to develop concentration.
- **Meditation Guidelines**: Easy-to-follow steps for effective meditation.
- **Stress Release**: A quick tension-releasing meditation for immediate relief.
- **Deepening Techniques**: Tools to take your meditation practice deeper.
- **Business Impact**: Understand the holistic approach to meditation and its effect on your business's success.
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### Why Learn from Joan Sotkin?
With a history of meditation since 1972 and over 30 years of entrepreneurship, Joan Sotkin is uniquely qualified to guide you through this transformative journey. Her experience in teaching both business and meditation skills, combined with her straightforward and accessible teaching style, makes her the ideal instructor for this course.
- **Decades of Meditation Experience**: Insight from years of personal practice.
- **Entrepreneurial Wisdom**: Integrating meditation into business practices.
- **Proven Track Record**: Teaching effectiveness in both meditation and business courses.
- **Engaging Style**: Clear, direct, and easy to understand and follow.
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### Enroll Now and Embark on a Journey of Transformation!
By integrating meditation into your daily routine, you're not just carving out time for yourself—you're investing in the future of your business. 🚀🧘♀️
Join me in this course and learn how to harness the power of meditation to reduce stress, increase your focus, and drive your business success. Let's make every minute count! 🎉
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### Ready to Get Started? Click "Enroll" and Begin Your Meditation Journey Today!
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Reviews
Cordelia
October 4, 2022
This course has been very helpful in helping me to connect with my breath with practicing meditation.
Lisa
July 20, 2022
the way you explained all the lessons and at the end brought it together, chefs kiss! you are a beautiful soul, thank you for sharing this!
Katie
July 21, 2016
Joan Sotkin is talking to me. It's like being in the room with Joan and she is explaining all of these great concepts and giving me time to get a taste and a feel for what she is explaining.
I already have an AH HA that I want to shift. I noticed in the candle gazing meditation--she gives us a bite-sized couple of minutes-- that my mind is taking me to the future...the next thing...
I do this in my business...I am working on a project that is important and I am not present at all....I am thinking about the next, the next, the next...
Having this insight so quickly inspires me to continue with meditating to get the focus and satisfaction and enjoyment in creating my business which I am PASSIONATE about.
I never thought of meditating as a key to growing and expanding my business...I tend to be a human doing...I am ready to be a human being!
Excellent Joan Sotkin! Thank you!
Mark
June 27, 2016
This is an extremely well done video course in which Joan Sotkin makes meditation accessible to Entrepreneurs and business people. A unique approach to business, suggesting that if you are in deeper state of awareness of your mind and spiritual self your have a better chance of achieving your goals and objectives. SImply and beautifully done!
Karen
June 27, 2016
Gives step by step instructions for meditating. Several meditations were discussed which were helpful. Benefits of meditation positively impact all areas of life including relationships and business function. Meditation allows for slowing down in order to focus on what is important. I can see that focus results in understanding what is important verses "trash thinking." Thank you for including the importance of holistic living. This was most helpful and I must and will create time for meditation.
Andrea
June 25, 2016
This is a comfortable introduction to meditation for beginners AND if you already have some meditation experience, starting in Section 3, Joan provides some different techniques and helpful tips for applying meditation specifically to the mindset of entrepreneurship. I love that she sets realistic expectations about results of developing a meditation practice to help improve your business gradually over time and she adopts a reasonable sensitivity to the most common obstacle I hear with my beginning meditation students: “I’m so busy — I don’t have time!" You just need 5-10 minutes per day a few days a week over time to see a change.
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876880
udemy ID
6/13/2016
course created date
1/6/2024
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