SHRED Bodyweight Exercise Course -Fitness,Mindset,Nutrition
Increase fitness, strength and confidence in just 4 weeks. No gym or equipment required just the motivation to start!
What you will learn
How to lose body fat safely and effectively
Basics of healthy nutrition
How to manage stress and avoid binge eating
How to safely perform effective exercise
Description
SHRED THE SELF DESTRUCTIVE BEHAVIOURS AND BUILD A CONFIDENT AND EMPOWERED YOU!
Do you have trouble with any of the following?
Low body confidence
Feeling sluggish or unenergised
Embarrassed to seek help
Lack motivation or control
If you have answered yes to any of the above then this is your solution!
My 4-week SHRED Fitness programme is:
Beginner-friendly
Designed to motivate you
Effective but simple to follow!
Supportive
Achievable
SHRED is an EASY TO FOLLOW, STRUCTURED PLAN THAT WILL HOLD YOU ACCOUNTABLE and help you to better manage your emotional relationship with food and exercise.
Through my own experience and research I have developed a PROVEN SYSTEM to provide the support you need to finally take back control and get the body confidence you want!
Follow along from the comfort of your own space and avoid those uneasy, embarrassing and anxious feelings you may experience when exercising in public.
What to expect?
The course is broken down into 4 week segments, which aim to gradually build on your physical fitness using progressive exercise programming.
In week one you will learn the foundations to safely perform a range of simple yet effective bodyweight exercises.
By week four you will learn the intermediate versions of the exercises learned during the initial phase.
To compliment your physical fitness, you will also have access to a personalised nutrition plan that will help you better understand your nutritional requirements and how to achieve that.
And as motivation is the number one barrier between goals and success, there is a whole bunch of mindset training and toolkits provided to support you through the programme and throughout your health journey.
It is time to unveil the new and SHRED the old. It's time to shine!