Shaolin Qi Gong - Ba Duan Jin
Health, strength and flexibility
4.75 (17 reviews)
104
students
1 hour
content
Oct 2020
last update
$54.99
regular price
What you will learn
The Ba Duan Jin form
Why take this course?
The word qi gong have different meaning: working with the energy, become master of life force, breathing exercises. The truth is that Qi gong is all of these. The shaolin Ba Duan Jin in special way increase the life force to give to the body more power in the martial art practice, but this give you also a boost in your health.
Content
Introduction
Promo class
Introduction
Ba Duan Jin
Warm up
Sequence 1
Sequence 2
Sequence 3
Sequence 4
Sequence 5
Sequence 6
Sequence 7
Sequence 8
Full Ba Duan Jin
Screenshots
Reviews
Boyan
February 28, 2021
Good content but too expensive for something that is so short and readily available on YouTube for free.
Sandrine
April 18, 2020
Great! thank you so much Simone for sharing your knowledge! great course, very clear, very well explained, complete for breathing, going back to calm, and improving a strengh
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Related Topics
2835362
udemy ID
2/25/2020
course created date
3/2/2020
course indexed date
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