Shadow Work - how to Heal and Integrate your Shadow Self

Heal & integrate your shadow self, unlock hidden gifts, develop self-mastery and awaken spiritually through shadow work!

4.76 (78 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
Shadow Work - how to Heal and Integrate your Shadow Self
500
students
2 hours
content
Feb 2024
last update
$74.99
regular price

What you will learn

Learn how your shadow self sabotages you, and how to stop this

Realise your true potential by uncovering lost parts of yourself

Discover what your triggers are and where they came from, to help develop compassion through understanding

Become empowered and improve your life by integrating your hidden gifts

Understand and explain what is meant by "shadow work" and the "shadow self"

Heal from emotional trauma that has been suppressed

Release yourself from harmful and limiting programming you have been given

Utilise techniques to integrate your shadow self for more wholeness, confidence and compassion

Raise your vibration by experiencing greater personal power, peace, strength, compassion and awareness

Implement exercises and practices to create self-awareness and self-understanding

Understand how your shadow self impacts your relationships

Develop better, stronger relationships by understanding more about the human psyche

Evolve your sense of compassion for yourself and other people

Become less reactive when triggered by understanding your habits and automatic behaviours

Feel whole and complete as you release what has previously been hidden

Description

Heal the deepest parts of you, feel whole and complete, raise your vibration and advance yourself spiritually with shadow work!


The shadow self doesn’t cause suffering; it’s denying your shadow self that causes suffering.

What's included in this course:


This course contains a wealth of easy-to-understand information about doing shadow work.  You will be given full instructions and multiple exercises so you can explore your shadow whilst undertaking this course.  The course includes practical exercises, downloadable journalling prompts (which are editable digitally saving the need to print), quizzes, a shadow work meditation to help you to heal and integrate your shadow self, and a meditation at the end to help you to raise your vibration. The course videos include numerous examples to help you to fully understand shadow work and how to recognise your shadow self, plus activities you can use to dive deeply into your own shadow and integrate all of your hidden parts for a sense of wholeness and balance.


Benefits of taking this course:


  • More self-awareness and an improved understanding of yourself

  • Less reactivity to other people's behaviour

  • Uncovering hidden gifts and talents you never knew you had

  • Emotional balance and greater perspective of your own and other people's emotions

  • Freedom from the limiting beliefs and programmes you have been unconsciously carrying for most of your life

  • Become less reactive when you are triggered by understanding your habits and automatic behaviours

  • Expanded awareness and perception

  • Improved relationships with others

  • More self-compassion and compassion for others

  • A raised vibration as you evolve from becoming stuck in lower vibrations

  • Intellectual understanding of your own psyche and behaviour

  • Greater sense of peace and calm


This course is suitable for you if you are:


  • Interested in spiritual and personal development

  • Undergoing a spiritual awakening

  • Wanting to understand yourself better and have improved self-awareness

  • Wanting to improve your relationships with others

  • Struggling with "triggers" - finding yourself emotionally reacting to other people's behaviours

  • Suffering from suppressed emotional trauma

  • Feeling restricted by limited beliefs and programming you have been carrying with you for most of your life

  • Wondering what your hidden gifts and talents may be


Ideal for beginners, no prior experience or knowledge of shadow work is required to undertake this course.


Your Instructor


Melanie Stevens is a Spiritual Mentor and Teacher from the UK. She has worked extensively on her own shadow, studying, journaling and implementing daily practices to heal and integrate her shadow self.


She is a Reiki Master Teacher and qualified Tarot Reader with many years experience of energy work and psycho-spiritual practices.

To purchase this course


Click the Buy Now button to buy this course! Once purchased, you will have lifetime access and can work through it at your own pace.

Content

Introduction to Shadow Work

Introduction & Explanation of Shadow Work
Why should we do shadow work?
How can we do Shadow Work?
How the course sections are structured
Housekeeping bits!
Examples of Shadow Work
Meditation for Releasing Difficult Emotions
Section 1 Quiz

Inner Reflection

Introduction to Section 2
What will happen when I 'meet' my shadow self?
Exercise A - Strengths and Weaknesses
Exercise B - The Inner Judge
Exercise C - Self-Sabotage
Exercise D - Playing Small
Exercise E - Suppressed Emotions

Self-Care to Expand the Heart Chakra

Introduction to Section 3
Exercise F - Self-Care to Expand the Heart Chakra

Identifying Triggers

Introduction to Section 4
Exercise G - Identifying your Triggers
Exercise H - Irritations with Friends
Exercise I - Irritations with Family Members
Exercise J – Values & Beliefs
Section 4 Quiz

Projection

Introduction to Section 5
Exercise K – Positive Projection
Exercise L – Negative Projection
Exercise M – Integrating the Positives

Fear

Introduction to Section 6
Exercise N - Your biggest fears: Phobias
Exercise O - Your biggest fears: Emotional

Self-Care using Gratitude to Raise your Vibration

Introduction to Section 7
Exercise P - Self-Care and Gratitude to Raise your Vibration

Sex and Sexuality

Introduction to Section 8
Exercise Q - Sex and Sexuality
Exercise R - Your Sexual Needs

Anger

Introduction to Section 9
Exercise S - Anger
Exercise T - Nastiness

A Conversation with your Shadow Self

Introduction to Section 10 and Exercise U - Opening the Communication

Self-Care with Mirror Work

Introduction to Section 11 and Exercise V - Self-Care with Mirror Work

Money

Introduction to Section 12
Exercise W - Your Money Mindset
Exercise X - Your Money Shadow
Exercise Y - Your Money Goals
Section 12 Quiz

Self Confidence and the Inner Child

Introduction to section 13
Exercise Z - Self Confidence

Raise your Vibration

Raise your Vibration Meditation

Summary and Congratulations

Summary and Congratulations

Bonus Lecture

Bonus Lecture

Reviews

Mark
February 5, 2024
within minutes, she has helped me understand how the shadow works, in detail I had not grasped yet. I am very optimistic about the rest of the course.
Kris
January 26, 2024
This is a wonderful course. Melanie Stevens is a wonderfully compassionate teacher. The course was well-designed and easy to follow, and I enjoyed doing the work. Definitely had a few "Ah ha!" moments that will help me on my journey. Thanks, Melanie!
Nicole
January 21, 2024
So far the course is amazing. I just finished section four and I already feel lighter and more compassionate towards myself.
Kim
January 19, 2024
I have been in therapy and have some experience with EMDR. This course did trigger some memories of my past. I used this course along with meditation and deep prayer to deal with those memories. It took me some time to finish the course due to me dealing with the things it brought up. I enjoyed the course.
Chiho
December 15, 2023
I was not familiar with what shadow work was until I saw the intro of this course. I felt great energy and connection with the instructor so I decided to give it a try. I am so glad I did. There were some exercises I wasn't so keen on at first glance (as Melanie warns us in the lecture), but when I sat down and started journaling, I surprised myself with all the emotions that came up! I found all of the exercises beneficial. I find myself communicating with my shadow self sometimes, and I feel more connected with myself. I will continue to work on treating my shadow self with kindness and understanding. Thank you for sharing this with the world.
Jozell
November 29, 2023
So far the course is great. Im able to look inside myself more often without being uncomfortable with the things that pop up. The self love letter was great. Every time I see the instructor smiling in the begining of the video it reminds me to smile as well. Thank you, excited to compete the course.
MariaFerreira
November 25, 2023
Yes. It's hard to face the whole "me" thing and remember a lot of stuff from the past. But it has to be done, and this course helps a lot.
Erin
November 7, 2023
The pace is good and the presenter not only seems to be very knowledgeable, but also very compassionate.
Teresa
November 5, 2023
Thank you so much for such an amazing course Melanie, I started this in May this year and I just finished today, I highly recommend this course too all, Melanie is so easy to understand with such a beautiful vibe, the course is very easy to understand and work through, it's hard work doing shadow work but so so worth it, ive learnt so much about my shadow self its really helped me on my journey, thank you Melanie Love and light
Amanda
August 24, 2023
She was very clear with instruction and easy to follow. She covered all aspects expected and gave thoughtful lecture
Kerry
April 11, 2023
Melanie is incredibly knowledgeable and easy to listen to. Her manner is calm and informative and I'm left eager to move onto the next step.

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5217870
udemy ID
3/17/2023
course created date
5/26/2023
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