Seniors Exercises : 2 Week Program to Kick Start Your Health
Wake up your Body and your Brain!
4.45 (11 reviews)
68
students
1 hour
content
Nov 2023
last update
$39.99
regular price
What you will learn
How to wake up and rebuild the primary muscles required for a healthy ageing body
How to regain confidence in the way they move and use their bodies
How to do exercises that are safe and personalised for seniors
The key principles related to healthy ageing and exercise
How to nurture healthy habits and a body that will serve the next chapter of senior living
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3533600
udemy ID
9/29/2020
course created date
12/6/2021
course indexed date
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