The Self-Improvement Blueprint

Define and achieve your goals, overcome your fears, change your mindset, beat procrastination, manage your emotions

4.61 (245 reviews)
Udemy
platform
English
language
Personal Transformation
category
The Self-Improvement Blueprint
1,460
students
6.5 hours
content
Mar 2024
last update
$69.99
regular price

What you will learn

Discover how and why you pick up bad habits, procrastination or addictions and the tools you'll need to overcome them

Discover your unhealthy thinking patterns that compromise your personal or professional endeavors

Discover a therapeutic framework to categorize your problems and the critical thinking process necessary to overcome them

Discover how to take more responsibility in your personal or professional life

Define a meaningful life vision and goals, and discover relevant tools to achieve them

Learn how to better manage your emotions, thought processes and behaviors to become proactive in achieving your aspirations

Discover how to overcome your fears and limiting beliefs and adopt a growth mindset instead

Why take this course?

So… How’s life? Did you get used to that dreadful job you didn’t really like but pays your bills? Did you let go of those nasty habits you promised yourself you’d quit times and again? Do your relationships get any better with time? And do you still believe that your circumstances are to blame for your predicament?


Self-improvement is made by people who change themselves as they become aware that the consequences of remaining the same compromises their future, takes something meaningful away from them, maybe their health, their mental or emotional balance, their relationships, their fulfillment at work...


Yet a lot of us remain in jobs or relationships we hate and would rather complain about how things are going instead of taking new initiatives. Instead, we indulge in apathy, procrastination and a variety of empty pleasures or addictions to experience a temporary relief that helps us to unhealthily cope with what we’re going through, while worsening the underlying issues we’re trying to escape from. Until we’re much more miserable five years down the line and full of regret and resentment. However, amidst the rise of anxiety, depression or disenchantment our generation is facing, we may wonder, what’s the alternative


With this training that features the best practices of cognitive behavior therapy, behavioral psychology, NLP and much more, you will:

  • Discover how to take further responsibility in your career or personal life

  • Discover a framework to categorize the main types of problems you have in life

  • Discover the dysfunctional mindsets you adopt that keep you from making progress

  • Discover how you pick up bad habits, procrastination or addictions and the means to overcome them

  • Learn how to derive more meaning out of life: define your life vision and desired goals and find the practical means to take action to lead a purposeful life

  • Learn how to better manage your emotions, shift your mindset and behaviors to align them with who you could be

  • Discover how to overcome your fears and limiting beliefs to get on a path of self-improvement


This course is built to be pragmatic and to the point. Come and discover it by yourself, you can preview the first videos for free. When you subscribe to this training, you will have immediate access to a comprehensive educational content that includes, in addition to the videos, supporting documents to enhance your learning experience (16 ebooks in pdf format). You will also have access to all the updates to the content.


See you in the first video!


Credits:

Picture: Infographic vector created by pch.vector

Song: Sappheiros - Embrace


Screenshots

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Reviews

Nikolina
February 4, 2023
Absolute must for everyone. The lecturer is well spoken and gives clear explanations. I suggest adding more on past traumas and dealing with them or moving on, to complete the lecture.
Aleksandar
November 27, 2022
It was a very good course but you have to dive in and find a practical use for the course. Sofiane is great at delivering the lessons and we can see that he cares. Also, responsive and ready to answer any question.
Ketan
March 23, 2022
Defninitey exceed expectations. It brings many different concepts together and put them together in a digestable way. Just put aisde your ego and be open -minded and you will gain from this course for sure. This is one of those life transforming courses if you are willing to put work both internally and externally. Well done author.
Melissa
December 17, 2021
I'm really enjoying the instructor. He is very relatable and I believe in his knowledge because of how simply he is able to explain the material.
Albert
December 13, 2021
Another great course of yours. It’s weird but everything you say makes sense in a way that I hadn’t thought of, but it somehow feels “right” when you say it. Regardless, I thought that this course was an invitation to better ourselves and it’s delivered flawlessly, thank you.
Barbara
December 2, 2021
I am pretty happy, but would have liked it even more if the instructor told us a little about himself. He is fine, I am just curious about his education and background.
Nadine
December 1, 2021
This course is quit thorough and accurate, you hit all valuable points head on! I love that I am learning quite a bit about myself, and others around me! Fasinating....
Stephanie
November 30, 2021
Lots of valuable information. Sometimes a lot to take in, but very useful to reassess how I want to live my life.
Gordon
November 21, 2021
Amazing so far, wish the presentation could stay longer on screen here and there but the instructor just grips your attention with one truth bomb after another anyways.
Ellen
November 15, 2021
This course is going above and beyond my expectations. I'm realizing just now the ways in which I'm not living up to my full potential, but the variety of tools and thought processes presented here are among the most helpful I found to help me achieve that. Highly recommend
Andrea
November 14, 2021
I’m 2 hours into the course. And I’ve gotta say, they’ve probably been the most insightful and thought provoking I’ve had in a while. So much value delivered in a well-structured fashion, can’t wait to get to the end of the course!
Carla
November 11, 2021
I subscribed to this training after following your latest webinar on well-being at work. I must say, this course was a much needed wake-up call. Complete in every way, thank you Soufiane.
John
November 11, 2021
This is the real deal. This isn’t the first of your courses I’m taking and I discovered through your announcement that you had published a new one. So much consistency in the quality of what you provide us with, thank you for yet again another eye-opening training.

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4303533
udemy ID
9/16/2021
course created date
11/15/2021
course indexed date
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