3.Guided Meditation - Develop Self-Knowing in 30 minutes

Develop Self-Realization, Habit Patterns Through Meditation

4.70 (94 reviews)

Udemy

platform

English

language

Personal Transformation

What you will learn

People who want to know more about themselves, their deeper desires, habit patterns

People who want to have insight into the cause of their unhappiness

Why take this course?

Notes

In this meditation you may experience more than usual wandering thoughts and emotions. This is normal because this meditation will naturally reveal your inner nature for you to develop Self-Knowing.

The most powerful knowledge in life is Self-Knowing.

We can spend most of our time in life learning many things: researching the latest trends, how to make money, how the world works, so forth, but it's only when we look within ourselves that we realize how little we know about that stranger within.

It’s important to develop Self-Knowing.

Without Self-Knowing, we will not know about our deeper desires, why we are unhappy, why we react negatively, why we fear this and that.

In this guided meditation, you will be guided on a journey to Know yourself—to know the person behind the personality by learning to put your mind aside and simply observing your breath.

A very relaxing course!

And with Self-Knowing will coms Self-Transformation.

Because the more you realize about yourself, the more you will naturally change.

For example, if you know what beliefs are making you suffer, wouldn't you naturally want to let them go?

Realize the power of Self-Knowing!

=====Testimonials====

"Good course to begin meditation, well explained and put together and delivered " - Marc C'buck

"I got a better understanding of meditation and lots of useful techniques and insights . . . . . . thank you" - Jazz

"I like this course because It is the basic fundamental for meditation and a simple course to understand. yet, it is a very powerful tool because it will enhance my mood to avoid stress and to have clear mind when I practice meditation in my daily morning ritual. Thank you Couch and certainly I will adopt breathing meditation every day." - Abdul

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Notes about Meditation

Meditation is a powerful technique that anyone can learn.
At its core, we simply observe the breath.

Because the technique is so simple.
One may overlook the self-transformative aspect of the practice.

Now, how much you get out of meditation will depend on how you guide yourself through the experience. Without a guide, we can simply get lost and achieve no results. So this guided meditation was created to help to guide you on your inner journey in the most efficient way, so that you can develop Self-Knowing in the most efficient way.

I have 8 + other courses which you can find by clicking on my profile icon.

· Transform Your Mind, Transform your life
· The Creator's Meditation - 22 Day meditation course
· The Creator's Absorption - Transform Your Anger Into Happiness
etc.

--Credits--

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Our review

--- **Overall Course Review for "Introduction to Meditation"** The **"Introduction to Meditation"** course has consistently received high praise from its participants, with an average global rating of **4.70**. The majority of recent reviews reflect a positive experience, with users reporting a better understanding of meditation and sharing their personal insights gained from the course. ### Pros: - **Comprehensive Understanding**: Users reported that the course provided them with a solid foundation and clear understanding of meditation techniques. - **Personalized Guidance**: Several users highlighted the course's ability to address individual challenges, such as wandering thoughts during meditation. - **Engaging Content**: The course content was described as engaging and enlightening, making it easier for participants to grasp the fundamental concepts of meditation. - **Practical Application**: Many reviewers indicated that they would integrate the breathing meditation techniques into their daily routines to manage stress and improve their overall mood. - **Quality Instruction**: Participants appreciated the instructor's expertise, finding the course material to be insightful and wise. ### Cons: - **Practice Required**: A few users acknowledged that despite gaining an understanding of meditation from the course, consistent practice was necessary to fully reap the benefits. - **Challenges with Focus**: Some learners experienced difficulties in maintaining focus during meditation and noted that this would require more dedicated effort outside of the course. ### User Feedback Highlights: - **Understanding and Insight**: Users expressed gratitude for the insights provided, noting that they felt better equipped to understand and engage with meditation practices. - **"A Good Match"**: The content of the course resonated with many users, who felt as though the instruction was tailored to their personal experiences with thoughts wandering during practice. - **Application in Daily Life**: Participants indicated a plan to incorporate breathing meditation into their daily morning rituals, with anticipation that it would help them avoid stress and maintain a clear mind. - **High Recommendations**: The course received high recommendation rates from users who found it enlightening and relaxing, praising the instructor's wisdom and the overall quality of the content. --- In conclusion, the **"Introduction to Meditation"** course is a highly-rated educational experience that has successfully guided learners towards a better understanding of meditation practices. The course's ability to provide personalized guidance, combined with its comprehensive instruction, makes it an valuable resource for anyone interested in beginning their meditation journey or deepening their existing practice. While the need for consistent practice is noted, the overall sentiment from participants is overwhelmingly positive, with many planning to continue using the techniques and wisdom gained from the course.