Self Hypnosis Mastery: Hypnosis for Personal Development

Master Self Hypnosis; Tap into the Power of your Unconscious Mind; Achieve more of your Colossal Potential.

4.74 (1717 reviews)
Udemy
platform
English
language
Esoteric Practices
category
instructor
12,273
students
12.5 hours
content
Oct 2023
last update
$119.99
regular price

What you will learn

How to Induce a State of Self-Hypnosis.

How to Use Self Hypnosis to access more of your potential.

How to Use Self Hypnosis to improve the relationship you have with your Unconscious Mind.

How to Use Self Hypnosis to resolve psychological issues.

How to Use Self Hypnosis to eliminate un-desirable behaviours - E.G. like smoking, excessive drinking etc...

How to Use Self Hypnosis to expand your range of behaviours & skills.

How to Use Self Hypnosis to gain deep insight into potential solutions.

How to Become more Self-Aligned through Self Hypnosis.

How to Enlist the Help of your Unconscious to make better decisions.

How to Use Self Hypnosis to tap into a richer palette of Emotional Resources.

How to Speak directly to the Unconscious using Ideo-motor responses.

How to leverage Hypnotic Trance Phenomena to create powerful change.

Description

This Self Hypnosis course has been designed and delivered by one of the UK's leading Hypnotherapists, coaches, and NLP (Neuro Linguistic Programming) trainers, Steven Burns. It has been created to be the most comprehensive course on Self Hypnosis on Udemy. At present, it contains 10 hours plus of video content, 8 self hypnosis audio processes, recorded in MP3 format, and an extensive number of exercises to aid your learning.

Steven is an engaging trainer who creates a warm and friendly environment. In this Self Hypnosis Training he will lead you through his overall model for using self hypnosis step-by-step. The course is also aimed at all levels, from beginner to advanced.

By enrolling in this course, you will learn the following:

  • The Fundamentals of Hypnosis & Trance.
  • How Self Hypnosis differs from 'therapist guided' Hypnosis.
  • How to Induce a State of Self Hypnosis.
  • How to create different types of altered states of consciousness.
  • How to leverage the State of Self Hypnosis to Create Powerful, Profound Change.
  • How to prepare yourself for a Self Hypnosis Session.
  • How to conduct the 'pre-work' properly so that the Self hypnosis Session runs smoothly.
  • A rich variety of Change-work Processes that can be used to access new choices and ways of thinking, feeling and behaving.
  • How to resolve psychological Issues through Self Hypnosis.
  • How to enlist the help of your Unconscious Mind and ask for advice or inspiration.
  • How to make better decisions through Self Hypnosis.
  • Hope to improve the relationship you have with your Unconscious Mind in order to become more self-aligned.
  • How to eliminate negative behavioural patterns using Self Hypnosis.
  • How to Engage fully in your own Innate Creativity.
  • How to Speak Directly to your Unconscious Mind through Idea-Motor Signalling.
  • Hope to use the Power of Metaphor to shift your thinking.
  • And...a lot more...


Enrol today and join Steve on a magical, transformational journey into the awesome power of Self Hypnosis

Content

Introduction & Self Hypnosis Fundamentals

Welcome to the Course & Overall Outline.
An Overall Model for Self Hypnosis
Why learn Self Hypnosis?
The Ultimate Goal of Self Hypnosis
Exploring Hypnosis - establishing some fundamentals.
The Different Elements of Hypnotic Trance.
A Playful Exercise.
A Quick Resource: Facebook Support Group.
What does Self Hypnosis Feel Like?
A Quick and Interesting Trance Experience.
Exploring the Unconscious.
Freud Versus Erickson.
The Creativity Model & Self Hypnosis.
A Self Hypnosis Experience.

The Preparation Stage - Preparing Yourself for Self Hypnosis.

Introduction to the Section.
Ecology - setting the scene safely.
Discussion about the importance of Pre-work.
An Introduction to Settling.
Settling Technique 1 - The Art of Breathing.
Settling Exercise - The Art of Breathing.
Settling Technique 2 - Tense & Let Go.
Settling Technique 3 - The Magic of Peripheral Vision.
A Peripheral Vision Experience.
A Peripheral Vision Exercise.
End of Section Review.

Self Hypnosis Inductions.

Introduction to the Section.
The Effort Sweet-spot.
Fixation of Attention Induction.
Self Hypnosis Induction Experience.
Utilising Natural Trance Experience Induction.
Exercise - How do You Naturally Go into Trance?
Utilising Natural Trance - The Process.
More Self Hypnosis Inductions.
Review of the Section & Closing Comments.

Self Hypnosis Change-work part one - Basic Change.

Introduction to Change-work.
Exploring Change with Self Hypnosis.
Exercise - Exploring Trance Phenomena.
The Suggestion Loop.
The Suggestion Loop in Practice.
Crafting Suggestions - the Power of Language.
How to Craft Suggestions - Top 5 Tips.
Change Technique 1 - The Somatic Trance Experience.
The Somatic Trance Experience Debrief.

Self Hypnosis Change-work Part Two - Hypnotic Goal Setting.

Introduction to the Inner Compass Process.
The Russian Doll Effect.
Linking Outcomes to Intentions - The Art of Nesting.
The Inner Compass Technique - pre-work.
The Inner Compass Technique - Full Process.
The Inner Compass Technique - Debrief.
The Future First Self Hypnosis Process.

Self-Hypnosis Change-work Part Three - Deeper Change-work.

The 'Seeing Life Differently' Self Hypnosis Process.
The Power of the Imagination.
Seeing Life Differently - Underlying Principles.
Seeing Life Differently - The Pre-work.
Seeing Life Differently - The Full Process.
Seeing Life Differently - debrief.
The Underlying Dynamic and Change-work.
The Positive Intention.
Positive Intention - Chronic Anxiety Example.
Positive Intention & Change-work
Exercise - Sensing your Positive Intentions.
Positive Intention - using it in a change-work technique.
Every Destructive Emotion is an Empowering one in Disguise.

Self Hypnosis Change-work Part Four - Motivation

Introducing Motivation & Thresholds
Away from Pain & Towards Pleasure Principle.
Thresholds & the Element of Time.
Motivation - wired the wrong way around.
Motivational Thresholds and Change-work.
A Fork in the Road Technique.
A Fork in the road - Self Hypnosis Experience.
A Fork in the Road Debrief.

Self Hypnosis Change-work Part Five - Metaphor.

The 3 Different Ways we Process Reality.
Examples of Metaphors we can Live by.
Metaphors & Change-work
Self Hypnosis Metaphor Change Technique.
Developing Resources through Metaphor.
Developing Resources through Metaphor - an Experience.
Self Hypnosis & Metaphors - Closing Comments.

Self Hypnosis Change-work Part Six - Communicating with the Unconscious.

Introducing Ideo-motor signals.
Ideo-motor ignals - the Postural Sway.
Ideo-motor signals - the Pendulum.
Ideo-motor signals - finger signals & further applications.
Balancing Logic, Reason, & Emotion.
Think; Say; Feel Self Hypnosis Technique - the Pre-work.
Think; Say; Feel Self Hypnosis Technique - the Process.
Think; Say; Feel - an experience.
Think; Say; Feel - Debrief.

Integration & Closing Comments.

Re-cap of the Overall Self Hypnosis Model.
Integrating the Changes.
Recommend Reading & Course Closing Comments.

Bonus section: Q & A

Is Meditation the same as Hypnosis?

Screenshots

Self Hypnosis Mastery: Hypnosis for Personal Development - Screenshot_01Self Hypnosis Mastery: Hypnosis for Personal Development - Screenshot_02Self Hypnosis Mastery: Hypnosis for Personal Development - Screenshot_03Self Hypnosis Mastery: Hypnosis for Personal Development - Screenshot_04

Reviews

Tim
November 1, 2023
This course is very helpful to me. I have things I need to deal with on my own and the information here has gone a long way to helping me to deal with these issues. Self hypnosis works very well. Thanks.
David
October 27, 2023
The instructor is talking and explaining a process I don’t yet have a clue about and I don’t understand anything. I’d wish he gave more background about what is self hypnosis so I could understand what he is saying.
Stephen
October 27, 2023
Great course packed with a lot of insight on self hypnosis and more importantly practical info on how to do it. Steve is an engaging teacher. I highly recommend the course.
Lynn
July 1, 2023
So far, this has been very insightful for someone who is new to self hypnosis. Concepts are clearly explained and presented in such a way as to build your understanding one level at a time.
Menaka
June 23, 2023
I love how he has covered different methodologies to do hypnosis. Very detailed and helpful! So looking forward to taking Steven’s Hypnotherapy course!
Massimo
June 11, 2023
Incredible content, reach and in deepth presentation with clarity and lots of insight. Now is the time to practice :)
Devvon
June 7, 2023
So far, I think this course has been a good match for me because it helps me to connect with other parts of my subconscious and universal mind that I previously only had little access to. I'm looking forward to seeing how this can help me in my everyday operation and to become more creative and centered as a person.
Vimal
June 3, 2023
Steve has a very hypnotic voice. The course is organised in a very systematic manner keeping you clear on what's going on. The exercises are helping me find out the best techniques to follow.
Lewisda
May 17, 2023
I like the instructors persona and presentation, as it provides a re-assuring feeling that this is a good quality course.
Katrina
April 13, 2023
This is an amazing course! So much information in it, and lots of helpful resources including audios to use for self-hypnosis. The examples used throughout are great also. I am thoroughly enjoying it and definitely recommend it!
Diana
April 12, 2023
So far, I like the speaker, he's easy to listen to and explains himself very well. He also has a great way of opening up the subject of self-hypnosis, which I find very interesting.
Mohato
April 12, 2023
What a great course. There are so many techniques to choose from for many things. I am impressed at how extensive the course. Good Job!!!
Andrew
March 31, 2023
This course has given me an extra set of useful tools to help work through problems. Steve presented the information well. The pace was just right. I found his Scottish accent to be relaxing too! I was sceptical at the start, but as I went through the course, I learned about how self-hypnosis can help and Steve provided some useful handouts to review, complete, and listen to. I tried all the exercises and I'm waiting for the results. But will keep using the information and processes provided as it will need to be repeated. So this will be a course to keep on hand to review to keep me on track. I can recommend this course to anyone who wants to know more about self-hypnosis and how it can help you.
Lourens
March 21, 2023
I am doing self hypnosis for about 18 years and want to learn some of the new developments in the field.
Robert
March 21, 2023
Such a knowledgeable man who clearly shows us (up to date!) the background and basic elements of self-hypnosis.

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1781738
udemy ID
7/4/2018
course created date
11/24/2019
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