Self Esteem - Together Let's Learn How to "Believe You Can"

Higher Self-esteem leads to Higher Self-confidence which produces greater Self-determination

3.88 (4 reviews)
Udemy
platform
English
language
Personal Transformation
category
instructor
615
students
6.5 hours
content
Aug 2021
last update
$19.99
regular price

What you will learn

I will introduce you to the concept that if you could feel confident then you are in charge of your life

I will give you the tools necessary to set, and then accomplish your goals

Self-esteem can be fragile, you will learn how to manage your fears to help strengthen you self-esteem

You will learn how to identify anxiety and how that is different than fear in your life

And you will learn how to manage anxiety on your own or when to seek professional help

Description

I think the best way to describe this course is to start by looking at one fairly basic piece of advice when it comes to the way you think. This will serve as a nice opener that will show you just what a difference altering your thought patterns can make. In the course itself this information is in the last section. But, for now though, I will use it first and let it be a nice little example.

The 'law of attraction' is a popular term that describes the process through which acting a certain way or holding certain beliefs can actually change your reality.

At its most basic level, the law of attraction states that 'as you think, so you become'. Likewise, as you become, so you become more.

But what on Earth does that mean?

Okay, let's take an example. If you wanted to become the youngest ever manager with the highest ever salary in the organization you work for, what would you do?

An excellent place to start would be to start believing you were already the top performing candidate in your organization and the most valuable member of your team. Believe it and live it and within a short amount of time it will happen.

Sounds too good to be true right? Well it actually makes a lot of sense once you get down to the mechanisms of how the process operates so now let me explain briefly how this course works to help you build your self-esteem.

I will first help you take a broad look at yourself, how you view things and how you view yourself.

If you find areas you will want to change on your road to greater self-esteem you will want to keep a written record so I have a section on journaling, how to journal and give you several journal templates to use to create your own journal.

Any change in our lives requires that we stop doing something the same old way and start a new process be it a physical act or an emotional thought. I believe it was Einstein that said the definition of insanity is doing the same thing over and over again and expecting different results. The way to change that is to change habits. In this course you will spend a fair amount of time learning how habits look on the inside and then learn how to break old habits and replace them with new, productive, good habits.

For many of us change represents fear and anxiety so it makes sense that we take time and learn how to address your fears and anxieties. Increasing self-esteem is important so it is important that we address these two uncomfortable issues that we all face.

It is a proven fact that we are our own harshest critic and our own greatest task master. In building self-esteem, it is important that you learn how to manage both; how to cut yourself some slack so to speak, give yourself a break and be kind to yourself. It can be done and I will teach you how.

There is much more we can talk about but at this point I would just like to invite you to register for the course. You have nothing to loose and a whole lot to gain from the information I share in this course on Self-Esteem.

See you on the inside. It’s an exciting journey!

Content

Introduction

Our Thought Process
Do It or Find an Excuse
What Can I Do With 5 Minutes?
3 Steps to Increase Your Willpower
Be Lead By The Dreams in Your Heart

Journalling For Self-Improvement

So Why Journal
Choosing the Best Self-improvement Journal
Creating Awareness and Change
Personal Goals and Achieving Them
Expressing Yourself Through Self Portraits
Remembering to Give Gratitude

Goal Setting Made Simple

Let's First Look at Bad Goal Setting
Now Let's Write a Good Goal
Don't Get Overly Ambitious Right Away
Maybe Goal Setting is Like a Computer Game
What is the Basis of Goals?
The Blueprint
Tell Me a Story
Dream in Images

Overcoming Fear

The Answer is to Overcome Your Fears
"The Only Thing We Have to Fear is Fear Itself"
The Samurai Code
Fear Setting
Taking Chances

Everybody Needs a Self-Confidence Boost

Why Self-Confidence?
Why Self-Confidence Will Change Your Life
How to Boost Your Confidence
Intrinsic Confidence
Training Your Confidence
Improve Your Verbal Communication Skills
Understanding Intonation and Tone
Practice, Practice, Practice
Develop Good Listening Skills
Listening Skills are Essential

The Law of Attraction

Be at Peace With Your Decisions
The Half-Glass Full and Positive People
Take a Pause
Thoughts and Dreams

Thoughts and Dreams

Achieving Your Dreams
What Are Your Excuses
What You Can Accomplish in Just 5 Minutes
The Lesson of the Tortoise
Positive Thinking and Determination

Let's Learn How to Develop Powerful Productive Habits

The Habit Poem
The 30-Day Rule
Piling On
The Power of Routine
Take a Moment
Addressing the Critics
What About Rewards?
Let's Develop Some Positive Habits
Now We Can Shift Our Behavior
What Happens in 30 Days?
Piggyback Good Habits
Building Routines Add Power
So, Let's Sum Up What We Have Learned About Habits

Let's Put an End to Procrastination

Let's Just End It Now
Why Discipline is So Important
How to Gain Awesome Discipline
The Importance of Reward

Screenshots

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Related Topics

1763078
udemy ID
6/23/2018
course created date
11/20/2019
course indexed date
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course submited by