4.71 (289 reviews)
☑ How to be disciplined and motivated in the pursuit of any goal - long after the initial high has worn off.
☑ Set clear boundaries for yourself and screen out unhealthy people in a polite yet firm way.
☑ Prioritize yourself first WITHOUT FEELING GUILTY ABOUT IT.
☑ Understand the specific physical exercises that correlate to the activation of their Root Chakra.
☑ How to overcome laziness, lethargy, and depression through specific affirmations, morning ritual practices, and daily disciplines.
I am inviting you to access the power you have lost - and to cultivate a new inner strength over 4 weeks with me. Answer this:
If you answered "YES", This is a sign you are in need of a Root Chakra Initiation - that primal chakra which empowers you to thrive.
This course is the masterpiece of 5 years of research and application into how humans can tap into their inner child's power and potency, and overcome laziness, lethargy, and fear.
Now you can take the Root Chakra Initiation - and stop being pushed around by life. This course will give you:
Begin your Transformation
Structure of the Course
Root Chakra Overview
Why your Root is F@($&%D!
My Story of Transformation
Where Do You Stand?
Week I : Fire the Engines
Principle I : Action is Everything
Principle II : You Deserve to Thrive
Principle III : Discomfort Guards the Door
Principle IV : No Victims
Key Concept : In Your Head = Dead
Key Concept : Responsible for Results
The Number One Practice to Improve ANYTHING
Shifting Beliefs around Money
Your Tracking Assignment
Discipline Tracking Sheet
Daily Discipline I : CS Practice
Your Root Chakra Workout System
Action Guide Week I
Fuel for Your Journey I
Fuel for the Journey : The Hero In You
Week II : Trim the Fat
Week II Introduction
Principle V : Ask for What You Need
Principle VI : Be Kind Not Nice
Key Concept : Sacred Rage
Key Concept : Boundaries 101
Defining Your Core Priorities
Time Tracking Exercise (Important!)
Optional Challenge : Martial Art
Seal the Leaks
Daily Discipline 2 : HS
Action Guide Week II
Fuel for Your Journey II
Fuel for the Journey : Dream
Week III : The Long Game
Time Tracking Debrief
Principle 7 : Do What You Are Able (And Let That Be Enough)
Principle 8 : Go Slow to Go Far
The Key To Mastering your Subconscious - Drip Feeding Pleasure
Key Concept : Building Momentum
Daily Discipline 3 - Master Your Space
Action Guide Week III
Fuel for Your Journey III
Fuel for the Journey : Unstoppable
Week IV : Glorious Victory
Week 4 Introduction
Principle 9 : Celebrate Wins
Principle 10 : Life or Death
Key Concept : Sum of 5
Reap the Fruit of Your Labor
Daily Discipline Week 4 : Night Prep
Action Guide Week IV
Fuel for Your Journey IV
Fuel for the Journey : Impossible is Nothing
Course Conclusion : Fear into Freedom
Access to Secret Discount Page
Brilliant teacher. Conveys complex ideas into simple understanding. Serious minded, but has a good sense of humor.
I'm in my late 50's and feel so far away from my dream of establishing a ecovillage intentional community. I feel like it's taken too long already to accept my gifts and talents. "Always in my head" has done little for my body. Needed to learn and implement ways to open the Root Chakra and be empowered physically. I'm excited to make legit effort. It's not going to be easy but I'm encouraged.
I need direction, and know that my root chakra is very week, maybe stopped/closed. I feel that this class is progressively taking me to knowing what to do to strengthen my root chakra
Among the best courses on Udemy I came across so far! What an amazing transformation! Thank you so much! This truly marks a turning point in my life, because... honestly... the base chakra was a trouble spot all my life and now I can finally set it free!
This course was much better than my expectations. The teacher (James/ Alex) was clear and kept the material interesting and easy to use. I found the format quite motivating- it is articulated well and divided into tasks over 4 weeks and includes a lot of motivational material to keep you going.
Motivational, inspiring and grounded to the everyday life! Fun and awsome!!! Even if your root chakra is activated with this course you will learn and realise more, only for your benefit, in order to expand your possibilities and yourself!
Some parts of the course may be best suited for young adults (say college graduates) because once you have accepted responsibilities in life "closing the soup kitchen" is not always entirely possible. In addition the exercises are a challenge and a half for the middle aged. Still, the overall message of discipline, guts and hard work is true and will get you far. I recently managed to make some positive changes in my life and I hold this course at least partially responsible for it for shoving reality into my face until I could no longer claim ignorance.
I Love Alex! He certainly speaks from a place of experience and authenticity and this is his third course that I am doing and he never ceases to impress with his knowledge and practical application to the subject.
I am looking for changing my daily habits to regain my energy and power, that is why I am taking this course. I hope it is going to give me a structure for the transformation.
Not really spritual ways for initiation of the root Chakra. But a couple of very useful Granni-Advices and also very useful and working physical trainings which are not suitable for all age groups.
The time tracking idea is good. And as I am going through the videos, I realized that my root chakra is already activated and am already doing what the presenter states. However I am also getting some more ideas for improvement like active time tracking which is very good. Thank you.
Hi Alex, This is the second course I have taken from you on Udemy. I enjoyed the content of the course, and all the daily disciplines. I took this course to add on to the knowledge of the chakras for self healing purposes. I had a big spiritual awakening after some health issues. I started meditating with Joe Dispenza's work and through his meditation practice I had kundalini awakening. However, I was not grounded what so ever. Therefore, I decided to learn more about the root chakra. I have been engaging in a program based on nueroplasiticty called DNRS (dynamic neural retraining system). I added this course just to learn some beneficial habits to have in the long run. However, I have had a significant shift in my health ( along with DNRS/ meditation) since starting this course. I was changing my energy, but this course helped me follow through with action. While I was not able to do anything remotely close to the leg workouts that you set up. I still have been implementing exercise and adding a lot stretching. Also, I have been getting up early and follow through with daily goals. Getting up early was a major challenge for me, but now most days I am up at 6am and in bed by 10pm. I have noticed that when I wake up early I am more optimistic and I stop over analyzing everything. I have a lot of healing to do physically, but just in four weeks my independence and strength have drastically improved. I will retake this course in a few months. I have to work hard to maintain the root charka, and I am looking forward to having this resource. Blessings, Sarah
This course is not only very helpful but fun. I'm really beginning to understand the Chakra system better through Alex's classes.
Bardzo jasny, klarowny, ciekawy przekaz, zarówno teoria jak i konkretne ćwiczenia i materiały. Pan potrafi zmobilizować.
yes it is a great match for me, several years ago I had a bout with depression from the death of my father and it snowballed. Now I am working on my self and want to start my business, and this is helping me stay positive etc.