Mental Training for Young Athletes - Get the winning edge

Shoot past the competition by strengthening a muscle that few others are working on!

4.35 (111 reviews)
Udemy
platform
English
language
Mental Health
category
instructor
Mental Training for Young Athletes - Get the winning edge
5,582
students
1 hour
content
Feb 2017
last update
FREE
regular price

What you will learn

Greatly Increase Your Mental Focus and Power

Move Through Life with More Confidence and Enthusiasm

Become a Clutch Performer When it Counts

Description

This course is for you guys that might be young athletes getting ready to move on to high school as well as those of you with a little more life experience and are just starting your fitness journey. 

When it comes to improving ourselves, attacking the process with a team can be game changing. 

I created this course to assist you in working together with your team in order:

- Transform Your Mentality - Build Your Confidence  - Excel Under Pressure - Become a Better Athlete

Taking that first step and building your foundation is something that will stay with you for the rest of your life. 

Let's Do This!

Content

Mentality of the Greats - Welcome!

Welcome!

Shaping Your Mental Foundation

Shaping Your Foundation
Shifting Your Mindset - Part 1
Shifting Your Mindset - Part 2
Internal Motivation - Never Ending Fuel for Your Fire
Goal Setting - The Recharge Station for Your Motivation
Failure: And How to Use It - Part 1
Failure: And How to Use It - Part 2

Automation: What It is and How to Use It

Automation: What It Is
Automation: How to Use It - Part 1
Automation: How to Use It - Part 2

Getting Specific: What Can It Do?

Getting Specific: The X-Factor for Improving
Getting Specific: What It Can Do
Getting Specific: Foundation Training
Getting Specific: Advanced Training

Wrapping Things Up

The Wrap Up

Reviews

Dimple
July 13, 2021
it's good and informative but there is not much information displayed so sounds little uneasy to focus.
Azra
August 9, 2020
Yes, it is a good match for me. I am a 15 years old volleyball player who's trying to level up her game and make it to the national team. I hope that this course will help me with that. Thanks!
Gokul
November 21, 2019
A great insight into the course, Although I would have loved to learn the Specific Advanced training concepts too. Eagerly waiting for the next one.
Nikita
June 30, 2019
I really liked this course. It is very helpful for athletes like me looking to increase my mental strength which comes as a hindrance in my sport even though I have immense talent.Will surely apply all the concepts to enjoy the game and perform better.
Ali
June 19, 2019
I love it this course gives me what i need for my training 1-setting clear goal 2-commitment to that goal 3- put the hard work, in the beginning, to pay you off in the long run .
Fara
May 3, 2019
Good info overall and also applicable to non-athletes. Thanks for putting this together in a concise format with good additional materials too. I'd recommend most people have a listen and if athletics isn't your "thing" then have a different area in mind that you want to focus on improving and you'll still get something from this.
Corson
February 2, 2017
Great basic sports psycology course for any athletes looking to get a better understanding of how to succeed in their sport.
Kristina-Rose
August 31, 2016
The course has a clear structure and ascent. Keeping in mind that this is a course for young athletes, and not aimed at myself, I found it a useful refresher regarding mental attitude and in keeping stamina as I tackle a great deal of physiotherapy and healing. The principles are solid, and apply to a variety of situations. it is a good 'rev up" if you are feeling daunted. I downrated the instructors delivery as the instructions took a time and were not aurally or visually particularly stimulating. The content was fine, some greater variance would have been great, but I appreciate that there is a cost involved in producing a free introduction! I like to see a face as well, online learning can feel quite impersonal at times.....was the course material useful? Absolutely! And that counts for everything ultimately- so thank you!

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Related Topics

856160
udemy ID
5/22/2016
course created date
7/8/2019
course indexed date
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