Udemy

Platform

English

Language

Yoga

Category

Restore, Recharge and Reclaim Yourself

A Hatha Flow and Yin Yoga Practice

4.83 (3 reviews)

Restore, Recharge and Reclaim Yourself

Students

1.5 hours

Content

May 2021

Last Update
FREE
Regular Price

Topics


What you will learn

Hatha Flow

Yin Yoga

listening to your body

mindfulness


Description

This is a free hatha flow and yin yoga practice. You can either take the courses back to back - starting with either practice - or taking them one at a time. Perhaps you would like to practice Hatha Flow in the morning and Yin Yoga in the evening - it is completely up to you! And you can repeat it as many times as you'd like!


This practice is very close to my heart. I love to practice grounding yoga, it is my go-to movement when I feel a bit stressed or anxious and I can really tell that it helps me find my way back to myself and ground again. In a busy world, taking even just a few minutes to yourself, can have huge benefits. This is not the only reason why yoga is becoming more popular these days.


It really doesn't matter what the poses and shapes look like. It is your practice and there is no need to justify it to anyone! Sadly, social media is portraying a certain "ideal" in terms of body and pose, but that is such a small part of the yoga world and I really hope that I could show you another perspective in my practice.



Content

Introduction

Introduction

Hatha Flow Practice

Hatha Flow

Yin Yoga Practice

Intro to Yin

Yin Yoga Practice

Outro

Outro


Reviews

D
Dan10 July 2021

I really enjoyed my yoga class with Doris. She really allowed me to listen to my body and to only to what felt right to me - which is something that I am missing from other classes. I am sure I will come back to this class many more times.

K
Kimberly7 July 2021

By now I have taken several classes with Doris and I can highly recommend both the Hatha Flow and Yin Yoga courses. Her classes really help to decrease the daily-life stress level as she always suggests modifications for common yoga practices and invites the participants to use the class for their well-being. I like most that she uses very non-authorative language which allows me to only do as much as I am capable of doing in that very moment and not having to fulfill some sort of task. You should definitely try one of her classes, highly recommend!

N
Nadine11 May 2021

Ein perfekter Kurs nach einem stressigen Tag, am Abend zum runterfahren und entspannen. Doris führt super durch die Einheit und gibt mir die Möglichkeit, mich so zu entfalten, wie ich es gerade brauche. Genial!


4024530

Udemy ID

5/3/2021

Course created date

5/10/2021

Course Indexed date
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