4.83 (3 reviews)
☑ Hatha Flow
☑ Yin Yoga
☑ listening to your body
This is a free hatha flow and yin yoga practice. You can either take the courses back to back - starting with either practice - or taking them one at a time. Perhaps you would like to practice Hatha Flow in the morning and Yin Yoga in the evening - it is completely up to you! And you can repeat it as many times as you'd like!
This practice is very close to my heart. I love to practice grounding yoga, it is my go-to movement when I feel a bit stressed or anxious and I can really tell that it helps me find my way back to myself and ground again. In a busy world, taking even just a few minutes to yourself, can have huge benefits. This is not the only reason why yoga is becoming more popular these days.
It really doesn't matter what the poses and shapes look like. It is your practice and there is no need to justify it to anyone! Sadly, social media is portraying a certain "ideal" in terms of body and pose, but that is such a small part of the yoga world and I really hope that I could show you another perspective in my practice.
Hatha Flow Practice
Yin Yoga Practice
Intro to Yin
Yin Yoga Practice
I really enjoyed my yoga class with Doris. She really allowed me to listen to my body and to only to what felt right to me - which is something that I am missing from other classes. I am sure I will come back to this class many more times.
By now I have taken several classes with Doris and I can highly recommend both the Hatha Flow and Yin Yoga courses. Her classes really help to decrease the daily-life stress level as she always suggests modifications for common yoga practices and invites the participants to use the class for their well-being. I like most that she uses very non-authorative language which allows me to only do as much as I am capable of doing in that very moment and not having to fulfill some sort of task. You should definitely try one of her classes, highly recommend!
Ein perfekter Kurs nach einem stressigen Tag, am Abend zum runterfahren und entspannen. Doris führt super durch die Einheit und gibt mir die Möglichkeit, mich so zu entfalten, wie ich es gerade brauche. Genial!