Restorative Yoga for Relaxation and Stress Management
Calm Your Nervous System with Gentle Restorative Yoga Poses & Breathwork
4.89 (9 reviews)
55
students
7.5 hours
content
Sep 2023
last update
$64.99
regular price
What you will learn
What restorative yoga is, its origins, the many benefits of the practice, and why restorative yoga is necessary in today’s world.
Things to consider when choosing and creating your space for your restorative yoga practices.
Tips for calming the mind before and during your restorative yoga practices.
A sequence for preparing your mind and body for a restorative yoga practice.
6 restorative yoga sequences with different intentions.
A variety of breathwork practices (embedded in the restorative yoga classes) to help calm the nervous system.
How to soothe feelings of stress and anxiety using the progressive muscle relaxation technique.
How to cultivate self-love through a meditation practice and affirmations.
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udemy ID
8/10/2023
course created date
10/16/2023
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