Udemy

Platform

English

Language

Stress Management

Category

Resilience for life: how to be more resilient in life & work

How to build your resilience to recover quickly & positively from setbacks, adapt to change & keep going in adversity

4.60 (16 reviews)

Students

2 hours

Content

Apr 2021

Last Update
Regular Price


What you will learn

Understand more about resilience in life & at work.

How you can recover quickly & positively from setbacks, adapt well to change & keep going in the face of adversity & challenging & difficult times.

Over 50 practical tools, tips & strategies to help you to be more resilient & to build your resilience over time.

Develop & implement a personalised resilience action plan.

Put strategies in place to support you to be more resilient & to build your resilience over time in life & at work.


Description

Do you want to be more resilient and to build your resilience over time in your life and at work?

Do you want an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work?

This course is a practical action oriented course designed to give you the tools, tips and strategies to be more resilient and to build your resilience over time in your life and at work. 

This course aims to give you an insight into resilience and how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work. The course will also give you a wealth of resilience tools, tips and strategies to help you to be more resilient and to build your resilience over time. As you go through the course you will be able to apply the learning and develop your own personalised resilience plan. 

The course is designed to be practical and relevant to real life. It includes lots of ideas, tips and strategies as to how to be more resilient and to build your resilience over time. The course takes a holistic view of resilience with resilience strategies for all areas of your life. It is not a theoretical or academic course on resilience.


What are the course aims?

The course aims to:

* Give you an insight into resilience.

* Show you how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work.

* Provide you with a wealth of practical tools, tips and strategies to help you to be more resilient and to build your resilience over time in your life and at work.

* Enable you to develop your own personalised resilience plan. 


What is included in the course?

The course has the following sections: 

* Introduction, including an introduction to the course and the tutor

* What is resilience? including what is resilience, the characteristics of a resilient person and a review of how resilient you currently are.

* Resilience tools, tips & strategies, including a whole range of resilience tools, tips and strategies to help you be more resilient and build your resilience over time in your life and at work.

* Your resilience plan, including actions you are going to take to be more resilient and build your resilience over time.

* Summary, including a short summary of the course.

We have also included introductions and summaries throughout the course to help with learning. Please dip in and out of the lectures as you choose to suit your own personal preferences.

The course is in short bite sized lectures and you can see the detailed course content in the course curriculum.


Developing your own personalised resilience plan

There are also assignments to complete as you go through the course to develop your own personalised resilience plan. These include understanding how resilient you are, as well as actions you are going to take to be more resilient and build your resilience over time. You will need to allow additional time in addition to the duration of the videos to complete the assignments.


What will you cover on the course and what will you learn?

As you go through the course you will be looking at resilience and how resilient you are and tools, tips and strategies that you can use to be more resilient and build your resilience over time in your life and at work.

By the end of the course, you will have a better understanding of resilience, how you can recover quickly and positively from setbacks, adapt well to change and keep going in the face of adversity and challenging and difficult times in your life and at work. You will also have an action plan and strategies in place to be more resilient and to build your resilience over time.


Important notes & more about the course

If you are already very knowledgeable about resilience this course may not be for you. It includes an insight into resilience and practical resilience tips and strategies and an opportunity to develop your own resilience plan, some or all of which you may already know a lot about.  

By signing up for this course you gain lifetime access so you can watch the lectures at your convenience on your computer, tablet or smart phone.

You can choose to complete the whole course or just watch the lectures that are most relevant to you, whichever you prefer. You can watch each lecture in full or just the elements you want to watch and you can stop a lecture at any point if you want to study the content in more detail.

You can watch the lectures at the pre assigned speed or you can choose to speed up or slow down the lectures to suit your own preference.

There are English text captions available on this course which you can choose to see or turn off.


Good luck

Good luck with the course and I hope you find it invaluable.


Screenshots

Resilience for life: how to be more resilient in life & work
Resilience for life: how to be more resilient in life & work
Resilience for life: how to be more resilient in life & work
Resilience for life: how to be more resilient in life & work

Content

Introduction

Course introduction

About the tutor

What is resilience?

What is resilience?

The characteristics of a resilient person

Assignment 1: How resilient are you?

Resilience tools, tips & strategies

Resilience tools, tips & strategies, introduction

Assignment 2: Your resilience action plan

Find meaning & purpose

Set goals, plan & take action

Be flexible, adaptive & creative

Adopt resilient behaviours

Develop a resilient mindset

Build a support network & strong relationships

Invest in continuous learning & development

Look after your health & wellbeing

Contribute to building resilience at work

Resilience tools, tips & strategies, summary

Your resilience plan

Your resilience plan

Summary

Course summary


Reviews

E
E9 February 2021

Really enjoyed the course. The content really resonated with me. I can already see several practical actions I can take to improve my resilience at work and at home during these challenging times.


3626840

Udemy ID

11/10/2020

Course created date

2/5/2021

Course Indexed date
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