EQ-2 Resilience and Mental Strength - Emotional Intelligence

Bounce Back and Achieve Success in Life With Emotional Intelligence 2

4.45 (36 reviews)
Udemy
platform
English
language
Human Resources
category
instructor
EQ-2 Resilience and Mental Strength - Emotional Intelligence
12,045
students
2.5 hours
content
May 2020
last update
$99.99
regular price
What you will learn

How to be more resilient

How to exercise their mental toughness

Description

Resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Resilience exists when you use "mental processes and behaviors in promoting personal assets and protecting yourself from the potential negative effects of stressors".

But how do we nurture resilience?

IN this course, Robert Jerus, Founder of EQ-2, the next level of Emotional Intelligence, to walk you thru powerful processes that support your journey towards greater resilience and success.

  • Mental Toughness

  • Grit

  • Resilience

  • Coping &

  • Adaptability

  • And Much More...

The EIQ-2 Emotional Intelligence Learning System is designed to be Feed-Forward, Visual, Experiential and Designed for Continuous Improvement. It focuses on learner involvement and application.

EIQ-2 Learning and Positive Psychology are based on Self-Awareness; Self-Management; Empathy/Social Awareness and Relationship Management.

The Mental Strength and Resilience Program enhances stress management, quality of life and leads to superior internal abilities to deal with life’s challenges. It provides the proactive and responsive foundations to positively redress setbacks and transform them to comebacks. The primary areas of focus are mental strength; grit; resilience; coping and adaptability.

People who are skilled in these areas transform challenges into opportunities; direct themselves to areas they can impact; focus; assume personal responsibility; project a positive outlook; and achieve at higher levels (internally and externally).

Enrol today!

Content
Introduction
Introduction
Proactive Preparation
Get Your Mojo Back
Mental Toughness
Mental Toughness and Stress
[Exercise] Stress
Resilience
Resilience
The Recovery Clock
G.R.I.T.
Mentally Strong
EQ-2 and Mental Toughness
Adaptibility and Flexibility
The "C's" and A.C.H.I.E.V.E.
Wrap Up
Help Your Fellow Students
[Bonus Lecture]
Reviews
Cole
6 October 2020
Seriously..the course has given me an insight of believing more in myself and lots of ways to deal with any forms of stress. Everyone needs to pass through this well dished course. Thanks
Abhishek
31 May 2020
This course helps me a lot to understand mental abilities and how to get rid of stuffs emotionally and mentally.
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Coupons
DateDiscountStatus
5/19/2020100% OFF
expired
7/6/2020100% OFF
expired
9/28/2020100% OFF
expired
10/27/2020100% OFF
expired
11/30/2020100% OFF
expired
1/4/2021100% OFF
expired
3/26/2021100% OFF
expired
11/24/2021100% OFF
expired
3036182
udemy ID
4/22/2020
course created date
5/19/2020
course indexed date
Lee Jia Cheng
course submited by
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