Udemy

Platform

English

Language

Personal Transformation

Category

Personal Transformation Psychology for Removing Addictions

Simple mental strategies related to the psychology of removing an addiction

4.05 (14 reviews)

Students

3 hours

Content

Sep 2021

Last Update
Regular Price


What you will learn

The psychology of removing addictions and creating new behaviors

Mental techniques to inhibit and restrain yourself

Quick and simple techniques to keep going when your motivation is low


Description

In this course, we are going to cover the psychology of your transformation towards removing addictions. This is a course that is not that focused on the actual techniques and practical skills (holding yourself back, specific habits), but the mindset. In other words, if you already know what you have to do logically, but for some reason, you can't get yourself to do it (maybe it's your emotions, maybe you don't deal well with setbacks, or others), then this is the course for you.

Our goal with this course is to cover the psychology of personal transformation. In other words, how to get you to change your behavior. We will be exploring three main phases:
Definition (knowing what your specific goals are, your timeline, making a decision);
- Executing (actually starting to build better habits and drop the old, negative ones, having the right mindset and supporters, among other things);
- Resilience (knowing how to properly discharge negative emotions, as well as change your state when you find yourself in a negative one);

The course contains multiple techniques related to psychology, behavior change, and other areas, all applied to help you shed a past addiction and find better alternatives for the future.

By the end of this course, you will know how to cultivate the necessary habits and behaviors to remove an addiction in the long-term, not being derailed by obstacles, and always performing at your best.


Screenshots

Personal Transformation Psychology for Removing Addictions
Personal Transformation Psychology for Removing Addictions
Personal Transformation Psychology for Removing Addictions
Personal Transformation Psychology for Removing Addictions

Content

Introduction

Introduction

Definition

Introduction

The "Ideal You"

The "Ideal You" for Removing Addictions

Facing Brutal Facts

Facing Brutal Facts for Removing Addictions

Changing Your Identity

Changing Your Identity for Removing Addictions

Suspending Disbelief

Suspending Disbelief for Removing Addictions

Deciding: Introduction

Deciding: The Moment and The Threshold

Deciding: The Moment and The Threshold for Removing Addictions

Deciding: Leverage and Ownership

Deciding: Leverage and Ownership for Removing Addictions

Outro

Execution

Introduction

Context: Intro

Context: Executing Assumptions

Context: Executing Assumptions for Removing Addictions

Context: Supporter Selection

Context: Supporter Selection for Removing Addictions

Behavior: Introduction

Behavior: Neuro-Associations

Behavior: Neuro-Associations for Removing Addictions

Behavior: CBT Journaling

Behavior: CBT Journaling for Removing Addictions

Behavior: Building Blocks

Behavior: Building Blocks for Removing Addictions

Behavior: Immersion and Intensity

Behavior: Immersion and Intensity for Removing Addictions

Behavior: Spontaneity

Behavior: Spontaneity for Removing Addictions

Mindset: Introduction

Mindset: Visualization

Mindset: Visualization for Removing Addictions

Mindset: Expectation Theory

Mindset: Expectation Theory for Removing Addictions

Outro

Resilience

Introduction

Doubt: Intro

Doubt: Acknowledging and Celebrating

Doubt: Acknowledging and Celebrating for Removing Addictions

Doubt: Being an Example

Doubt: Being an Example for Removing Addictions

Doubt: The Struggle of Others

Doubt: The Struggle of Others for Removing Addictions

Negative Emotions: Intro

Negative Emotions: State Changes

Negative Emotions: State Changes for Removing Addictions

Negative Emotions: Discharges and Catharses

Negative Emotions: Discharges and Catharses for Removing Addictions

Outro

Conclusion

Conclusion


Reviews

S
Steve10 May 2021

A really informatice course, well researched and presented. I would have given it 5 stars were it not for the annoying mouse pointer!

C
Carolyn8 February 2021

Interesting course. It's the same basic course as the other transformation ones with a focus on recovering of addictions. Interesting idas, applied to a different purpose.


Coupons

DateDiscountStatus
2/4/2021100% OFFExpired
2/11/202182% OFFExpired
8/16/2021100% OFFExpired

3802434

Udemy ID

1/26/2021

Course created date

2/4/2021

Course Indexed date
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