Udemy

Platform

English

Language

General Health

Category

Relieve and Manage Stress for Life in 7 weeks

Practical info & tools to reduce stress for good

Students

2.5 hours

Content

May 2021

Last Update
Regular Price


What you will learn

Practical ways to relieve and manage stress for better health

Reduce stress and anxiety; Improve resilience; Optimise immune system; Improve mood; Manage stress; Improve sleep


Description

Because you’re here, I’d say you already know that you want to achieve at least one of these:

  • Reduce stress and anxiety

  • Improve resilience

  • Optimise immune system

  • Improve mood

  • Manage stress

  • Improve sleep

In today’s hectic, ‘always-on’ world we live our daily lives with an ongoing level of stress that can lead to a long list of health issues, including Cardiovascular diseases, anxiety, depression, insomnia, migraine, hormonal imbalances, obesity, eczema, IBS and even cancers.

Taking part in this online programme to relieve & manage stress for life is something you can do for yourself to take back control and live a healthier and happier life.

The areas we cover in the programme are:

  • Self assessment

  • Nutrition

  • Sleep

  • Exercise and Movement

  • Getting your mind on board

You are guided through each topic to allow you to form your own goals and put them into an effective plan to achieve the overall aim of reducing and managing your stress using the following:

  • Coaching tools & techniques

  • Video Tutorials

  • Workbooks

  • Recipe Book

  • Optional Tasks & Quizzes

The program is entirely SELF-PACED and each topic has on average 30mins of video to watch and sets you up with manageable tasks for you to complete in that specific area. So with the 7 topics you can comfortably complete this in 7 weeks, or you can do it much faster or slower depending on your preference.

Be kind to yourself and sign up to reduce your stress levels starting NOW!


Screenshots

Relieve and Manage Stress for Life in 7 weeks
Relieve and Manage Stress for Life in 7 weeks
Relieve and Manage Stress for Life in 7 weeks
Relieve and Manage Stress for Life in 7 weeks

Content

Week 1: Introduction

Introduction

Practical Information

Week 2 - Stress and Me...

Stress and Me...

Week 3: Nutrition

Nutrition

Week 4: Sleep

Sleep

Week 5: Exercise and Movement

Exercise and Movement

Week 6: Bringing Your Mind on Board

Bringing Your Mind on Board

Week 7: Pulling It All Together

Pulling It All Together


4055854

Udemy ID

5/17/2021

Course created date

6/16/2021

Course Indexed date
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