Relaxation for the Active Mind
Using Mindfulness and Arts Practices, Learn Easy and Practical Ways to Refocus, Reconnect and Relax Everyday
4.71 (56 reviews)
1,122
students
2.5 hours
content
Sep 2020
last update
$19.99
regular price
What you will learn
Relax a Stressed Out Body
Refocus an Active Mind
Reconnect with Yourself and Others
Music, Writing and Arts Practices for Focus
Mindfulness Meditation Practices for Relaxation and Connection
Create a Flow State
Get Out of the Fight or Flight Response
Get Into the Rest and Digest State
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3430866
udemy ID
8/19/2020
course created date
10/21/2020
course indexed date
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