REBT Mindset Life Coach Certification (Accredited)

📚 Section 9: Step 4 (D): Changing the Meaning You Assign (Evaluations)

1. Changing Your Evaluative Thinking - Understanding the difference between facts and evaluations is key in this step. You'll learn how to identify your evaluations, which are often rigid and perfectionistic, and begin to challenge them. 🎬 Lecture 43: Psychology of Changing Your Evaluative Thinking

2. Turning Demands into Preferences - This is a crucial cognitive restructuring step where you learn to change your demands (which are non-negotiable and create stress) into preferences (which are flexible and create options). 🎬 Lecture 44: Psychology of Turning Demands into Preferences

3. Embracing Uncertainty - This involves accepting the natural uncertainty of life. It's about acknowledging that not everything can be controlled and finding peace in that understanding. 🎬 Lecture 45: Psychology of Embracing Uncertainty

4. Decatastrophizing (Overcome Worry) - This technique helps you to put things in perspective and reduce the catastrophic thinking that often accompanies anxiety and stress. You'll learn to assess the actual likelihood of a negative outcome versus how you feel it will be. 🎬 Lecture 46: REBT and CBT Techniques: Psychology of Decatastrophizing

5. Time Projections Technique - This is a method to help you deal with anxiety about the future by examining how you might feel in the future if certain feared events occur, and then working through those feelings. 🎬 Lecture 47: LIFE COACH: Time Projections Technique

6. Catastrophe Scale Technique - This involves rating your anxiety levels on a scale from 0 to 100, which helps you to objectively measure your anxiety and understand its intensity. 🎬 Lecture 48: LIFE COACH: Catastrophe Scale Technique

7. Blow Up Technique - This is a powerful method to challenge and blow up your irrational beliefs by examining their absurdity and exaggerating them until they no longer hold true. 🎬 Lecture 49: LIFE COACH: Blow Up Technique

8. Double Standard Technique - This technique helps you to identify when you are holding yourself to a different standard than you would others, which can lead to feelings of resentment or self-criticism. By acknowledging this, you can begin to apply more realistic and compassionate standards. 🎬 Lecture 50: LIFE COACH: Double Standard Technique

9. Challenging Irrational Core Beliefs - This step involves identifying deeply held irrational beliefs that are at the root of emotional disturbances and challenging these beliefs through various cognitive techniques. 🎬 Lecture 51: Challenging Irrational Core Beliefs

10. Changing Negative Beliefs into Positive Ones - Once you've identified and challenged your irrational beliefs, you can start to replace them with more rational, positive beliefs that serve you better. 🎬 Lecture 52: Changing Negative Beliefs into Positive Ones

11. Lifestyle Changes for Mental Health - Incorporating healthy habits and lifestyle changes can support your mental health as you work through these cognitive processes. 🎬 Lecture 53: Lifestyle Changes for Mental Health

12. Conclusion and Next Steps - Summarizing the journey through the cognitive-behavioral steps and planning how to continue applying these techniques in daily life for ongoing mental health support. 🎬 Lecture 61: Conclusion and Next Steps

Remember, these lectures are a guide and a resource. The process of changing deeply ingrained patterns of thinking takes time and practice. It's important to work with a mental health professional if you're navigating these steps on your own.

Course Review: REBT (Rational Emotive Behavior Therapy) Mastery Course

Overall Rating: 4.70

Pros:

• Comprehensive Techniques: The course provides a wealth of techniques that are beneficial for personal growth, healing, and change management. Many users have reported significant improvements in their lives by applying these techniques.

• Resonates with Real-Life Applications: Content from the course has been found to resonate well with real-life situations, confirming its practical utility and making it easier for learners to apply what they've learned.

• In-depth Coverage: The program offers both theoretical insights and practical tools, catering to a wide range of learning preferences and styles. This ensures that users can build up their knowledge and skills comprehensively.

• Impactful Knowledge: Users have noted that the course has had a profound impact on their mindset, leading to a transformation in their emotional and mental state.

• Versatility for Professionals: The course is not only useful for personal development but also serves as an excellent resource for life coaches and counselors to empower their clients with the knowledge and techniques of REBT.

• Engaging Content: Many users appreciate the way complex concepts are made approachable and practical, facilitating easier client integration and understanding.

Cons:

• Speech Clarity Issues: Some users have experienced difficulty in understanding the instructors due to fast speech and less-than-optimal transcripts. This could potentially hinder comprehension for those with hearing difficulties or slower learning paces.

• Desire for More Engagement: A few users have expressed a preference for more interactive elements, such as visuals and resources, within the course, rather than just watching lectures.

• Transcript Accuracy: The transcripts provided with the course have been reported to sometimes misspeak what was said, which can be frustrating when trying to follow along or review content.

• Resource Availability: There is a demand for additional resources and engagement opportunities beyond the lecture format to complement the learning experience.

Additional Notes:

• Practical Resources: The course includes PDFs of entire lessons and worksheets that learners can use to navigate the system and work through the lessons taught.

• Personal Development and Professional Growth: Users have indicated their intention to apply the knowledge from this course both for personal growth and in a professional capacity, such as life coaching or counseling.

• Empowerment: The course empowers learners with the knowledge of how the mind works and provides clear steps on how to influence emotions and actions through rational emotional living.

User Testimonials:

"Great techniques shared, which has been beneficial for me and, I am sure, for others who implement and use it."

"Enjoying the content if I could only understand more of what Joel Rivera was saying. His speech and enunciation would benefit from a professional presenter to improve clarity."

"Having followed the processes taught, I've seen significant changes in my own life over two years. The course gave these changes meaning and structure."

"The topics covered resonate with my personal journey of change over the past 15 years. This confirms the principles I've been teaching."

"A fantastic match for me, especially in understanding the impact of thoughts on emotions and actions, and how to control them."

"This course is excellent with a wealth of resources. It's both thought-provoking and practical, and I'm eager to apply what I've learned."

"The course has been extremely helpful, not just for my clients but also for my own personal development."

"I loved the course! The instructors laid out everything perfectly and step by step, with useful PDFs and worksheets that make following along a breeze."

Conclusion:

The REBT Mastery Course is a highly-rated program that offers valuable insights and practical techniques for both personal development and professional use. While there are areas for improvement in terms of speech clarity and resource engagement, the course's strengths far outweigh its weaknesses. Users consistently report that the knowledge gained has had a profound impact on their lives and the lives of those they help as professionals.