Ready2Run 5K: A 12 week beginners 5K Running Programme
Train to run from zero to 5K in 12 weeks in a way that fits your lifestyle and reduces the risk of injury
4.81 (8 reviews)
114
students
3 hours
content
Dec 2020
last update
$54.99
regular price
What you will learn
How to build strength and stamina to enable you to run 5K
How to use running drills to develop your style as a runner to improve efficiency and prevent injury
How adjust your training plan to suit your lifestyle and level of fitness
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3671122
udemy ID
11/30/2020
course created date
6/5/2021
course indexed date
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