Radical self acceptance: Rediscover the joy of living

Learn to love and accept yourself unconditionally because you are worthy of it.

4.55 (69 reviews)
Udemy
platform
English
language
Personal Transformation
category
Radical self acceptance: Rediscover the joy of living
2,753
students
1.5 hours
content
Mar 2020
last update
$44.99
regular price

What you will learn

To accept yourself exactly the way you are

To choose empowering thoughts over thoughts that hold you back from living your purpose

Practical techniques for self acceptance (meditation and tips for daily use)

Gain an understanding that you are beyond just a mere label or a designation

Learn to see yourself as a unique being that has something of value to bring to this world

Why take this course?

Ever struggled with accepting yourself a 100%? I suspect most of us never even pay attention to this question. Too many overt and covert voices inside and outside of our heads are bombarding us with reasons to not be loving and accepting of who we are. More interestingly, we have been so used to identifying ourselves with the definition these voices provide us that we have forgotten who we are at the core.

This course is designed to take back our personal power from all of what has been keeping us away from self-acceptance. Learning to see ourselves beyond thoughts, beyond our bodies and beyond being a sum of all parts is the goal of this course.

Content

Introduction

This work will take you deep into your core
Introduction - Coach KP and Course
The goal of this course

Let's get right to it

Prerequisite : Start a Journaling practice
Daily Practice : Mirror Work
Understanding that we are not our thoughts
Body Scan Meditation : Demo
Guided Body Scan Meditation : For your daily practice
Body Scan Meditation : Key Takeaways
Excercising the power of 'NO'

Understanding where our value comes from and eliminating what does not serve us

We are more than just this mind and body. We are spirits...
Check In
Understanding our value: The basic principle
Understanding our value : Part I : What is our value?
Understanding our value : Part II : Applying it
Daily Practice: Check Yourself

Choosing empowering thoughts and focusing on yourself first

Hyper-vigilance is not cool : break out of the spiral of negative thoughts
Check In
Forgiveness: It starts from forgiving yourself
Love yourself first: This is the only way to love others

How to start fresh

Cut the chords with the past: Let be gone be bygone
Daily Routine: Self Validation

The End : The beginning of your journey

In the end

Bonus Talks

Stop Spiritual Bypass before it becomes toxic
How to overcome loneliness

Screenshots

Radical self acceptance: Rediscover the joy of living - Screenshot_01Radical self acceptance: Rediscover the joy of living - Screenshot_02Radical self acceptance: Rediscover the joy of living - Screenshot_03Radical self acceptance: Rediscover the joy of living - Screenshot_04

Our review

🌟 **Course Review: Journey to Self-Love** 🌟 **Overview:** The "Journey to Self-Love" course has garnered an impressive global rating of 4.55, with all recent reviews praising its content and delivery. The course is led by Coach KP, who is commended for his knowledgeable, natural, and encouraging approach. It focuses on teaching individuals how to cultivate self-love and acceptance through various exercises and insightful tips. **Pros:** - **Engaging and Knowledgeable Instructor (Coach KP):** All reviews highlight the effectiveness of Coach KP's coaching style. His ability to make complex concepts understandable and relatable is a standout feature of this course. - **Practical Tools for Self-Love:** Participants report that the exercises provided in the course are immediately applicable to daily life, offering practical ways to improve personal well-being and self-awareness. - **Deep Insights into Self-Reflection:** The course is noted for its profound impact on participants' understanding of self-love. It encourages a deep introspection that allows individuals to rediscover themselves and their value. - **Clear and Concrete Learning:** One participant expressed that the course clarified their self-talk and problem-solving awareness, providing a concrete anchor for their actions of choice. - **Conversational and Engaging Content:** The course's conversational style makes it engaging and disarming, encouraging participants to connect with Coach KP's honesty and style. - **Thought-Provoking Topics:** The topics covered in the course are considered excellent and thought-provoking by participants, prompting them to rethink their thoughts and experiences. - **Body Scan Meditation:** Several reviews specifically mention the appreciation for the body scan meditation, highlighting its effectiveness in changing perspectives and understanding of self. **Cons:** - **High Expectations:** While most reviews are positive, there is a note that some participants may have high expectations that the course might not fully meet, depending on personal goals and prior knowledge. - **Personal Resonance:** Some users mentioned that while they found the content informative, it may not resonate with everyone in the same way, as self-love is a deeply personal journey. In conclusion, the "Journey to Self-Love" course is a highly recommended program for those looking to enhance their understanding and practice of self-love and acceptance. With its engaging content, knowledgeable instructor, and practical exercises, it offers a comprehensive approach to self-improvement that has been positively received by participants from all walks of life. Whether you are starting your journey or looking to deepen your understanding of self-love, this course is a valuable resource in your personal development toolkit.

Charts

Price

Radical self acceptance: Rediscover the joy of living - Price chart

Rating

Radical self acceptance: Rediscover the joy of living - Ratings chart

Enrollment distribution

Radical self acceptance: Rediscover the joy of living - Distribution chart
2415978
udemy ID
6/16/2019
course created date
6/25/2019
course indexed date
Cedric
course submited by