Udemy

Platform

English

Language

Yoga

Category

Quick & Easy Afternoon Pick-Me-Up Yoga Flow

In this yoga practice you will flow through poses that energize and wake up the mind and body. Perfect for desk workers!

Students

32 mins

Content

Nov 2020

Last Update
Regular Price


What you will learn

Energize, Stretch, and Strengthen your body!

Improve your posture

Improve your mood

Feel fit and flexible all day long in the mind, body, and spirit

Learn step by step instructions on how to properly perform each pose

Build your foundation for a more powerful YOU!


Description

Welcome!

This Quick & Easy Afternoon Pick-Me-Up Yoga Flow will move you through a fun, invigorating sequence that will open, strengthen, and lengthen your body.

Find a sense of calm and mindfulness while following along in this practice. Yoga is meant 'to join' or 'to unite' the body, mind, spirit through the breath.

If you spend long hours hunched over a desk or computer, this course is prefect for you!

The poses found in this sequence help to relieve the pain and aches that come with working at a desk for long periods of time. Follow along with me as I walk you through how to perform each pose and the specific benefits that come with each pose.

Whether you are completely new to yoga or a seasoned yogi these poses are great to incorporate into your daily routine. It will certainly leave you feeling fresh, relaxed, and ready for anything!

When you're ready, let's hop on the mat and get started :)

~Namaste,

Dakota


Screenshots

Quick & Easy Afternoon Pick-Me-Up Yoga Flow
Quick & Easy Afternoon Pick-Me-Up Yoga Flow
Quick & Easy Afternoon Pick-Me-Up Yoga Flow
Quick & Easy Afternoon Pick-Me-Up Yoga Flow

Content

Introduction

Introduction

Breathing Exercise

Yoga Breath: How To Breathe Properly

Quick & Easy Afternoon Pick-Me-Up Yoga Flow

Afternoon Yoga Flow

Yoga for Desk Warriors: Relax and Unwind

Pose 1: Help Relieve Back Pain

Pose 2: Improve Your Posture

Pose 3: Stretch Your Upper/Lower Body

Pose 4: Improve Your Focus

Pose 5: Stretch and Strengthen Your Entire Body

Pose 6: Hip Opener

Pose 7: Improve Digestion

Pose 8: Hips and Glutes

Pose 9: Calm the Mind and Body


3465194

Udemy ID

9/1/2020

Course created date

11/21/2020

Course Indexed date
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