☑ Energize, Stretch, and Strengthen your body!
☑ Improve your posture
☑ Improve your mood
☑ Feel fit and flexible all day long in the mind, body, and spirit
☑ Learn step by step instructions on how to properly perform each pose
☑ Build your foundation for a more powerful YOU!
This Quick & Easy Afternoon Pick-Me-Up Yoga Flow will move you through a fun, invigorating sequence that will open, strengthen, and lengthen your body.
Find a sense of calm and mindfulness while following along in this practice. Yoga is meant 'to join' or 'to unite' the body, mind, spirit through the breath.
If you spend long hours hunched over a desk or computer, this course is prefect for you!
The poses found in this sequence help to relieve the pain and aches that come with working at a desk for long periods of time. Follow along with me as I walk you through how to perform each pose and the specific benefits that come with each pose.
Whether you are completely new to yoga or a seasoned yogi these poses are great to incorporate into your daily routine. It will certainly leave you feeling fresh, relaxed, and ready for anything!
When you're ready, let's hop on the mat and get started :)
Yoga Breath: How To Breathe Properly
Quick & Easy Afternoon Pick-Me-Up Yoga Flow
Afternoon Yoga Flow
Yoga for Desk Warriors: Relax and Unwind
Pose 1: Help Relieve Back Pain
Pose 2: Improve Your Posture
Pose 3: Stretch Your Upper/Lower Body
Pose 4: Improve Your Focus
Pose 5: Stretch and Strengthen Your Entire Body
Pose 6: Hip Opener
Pose 7: Improve Digestion
Pose 8: Hips and Glutes
Pose 9: Calm the Mind and Body