Qi Gong for Health, Vitality and Longevity

New to qi gong but so far, it has been amazing. Jeffrey is a natural teacher and very knowledgeable. His calm instruction and examples are just the right amount for me - easy to follow and I feel encouraged by the results. Plus I love seeing beautiful Victoria as the backdrop. Try it!

Hello, I really liked the course. Although I am a beginner, the explanations were easy to follow. I already feel more energy in my body. I am also looking forward to more exercises on the same topic.

I like the informative lecture at the start of the course. I learned some things about Qi Gong that I did not already know.

Very clear, precise in delivery and instructions. Easily remembered routine with the benefits nicely explained and detailed. Loved it.

I appreciate the pacing and wealth of information provided in an easy to understand and integrated fashion. The instructor's voice is soothing and supportive which allows for ease and receptivity to the material presented.

Excellent course for me as a beginner of Qi Gong: a fairly short course in which I learned a first set of techniques for a daily workout of five to ten minutes, and a breathing technique for calming myself down whenever I need to. I like the friendly, easy going voice of the teacher and the slow moves, they help me be in the moment. Thank you, great course.

If you are new to Qi Gong, this class is a great introduction. The instructor has a calm, friendly demeanor, and he explains things well. At first I thought this was really a small number of Qi Gong movements, but after trying it for a while, I think having a limited number of simple exercises makes it easy to implement a regular practice. I've been able to stick with it for several weeks now, and it hasn't felt tedious to me yet. Seems a bit like a meditation in motion. This has been a good place to start, and it has inspired me to branch out and learn more about Qi Gong.

Great, easy to understand explanations. This course feels like it is the right thing for me. I think with practice Qi Gong is going to have many benefits.

Another good course by this instructor. Very focused teaching. Highly skilled and very talented teacher.

I think this is a great intro class to qi gong. The instructor begins by briefly putting qi gong in context with it's history and the relationship between qi gong and chakras, meridian system, breath, specific organs, etc. This is actually unusual and I found it very helpful. There are just a few basic exercises, but they are foundational and provide a lot of benefit. The instructions are clear and specific - easy to follow. Don't be put off by the plucky string soundtrack which is a bit odd. It's great that there are two videos that put the exercises together into a short and long routine - that's really helpful. I think this is a great intro class and the points learned here will apply to any other qi gong course you may take.

Excellent course. Good explanations that were easy to follow, well structured. Easy to follow for beginners.