Qi Gong for a Healthy Heart: Cardio with Lee Holden

Heal your heart, mind & soul with follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.

4.88 (276 reviews)
Udemy
platform
English
language
General Health
category
Qi Gong for a Healthy Heart: Cardio with Lee Holden
1,474
students
2 hours
content
Jul 2024
last update
$54.99
regular price

What you will learn

Learn easy to follow qigong with Master Lee Holden (as seen on PBS).

Qi Gong specifically to benefit the cardiovascular system, and the broader heart system from a TCM perspective.

Prevent problems before they start, at any fitness level.

The low-impact qi gong movements are more powerful than they seem, and rapidly improve your fitness.

Screenshots

Qi Gong for a Healthy Heart: Cardio with Lee Holden - Screenshot_01Qi Gong for a Healthy Heart: Cardio with Lee Holden - Screenshot_02Qi Gong for a Healthy Heart: Cardio with Lee Holden - Screenshot_03Qi Gong for a Healthy Heart: Cardio with Lee Holden - Screenshot_04

Related Topics

3047300
udemy ID
4/24/2020
course created date
5/21/2020
course indexed date
Bot
course submited by
Qi Gong for a Healthy Heart: Cardio with Lee Holden - | Comidoc