Qi Gong for a Healthy Heart: Cardio with Lee Holden
Heal your heart, mind & soul with follow along qigong. Various length workouts w Lee Holden, doctor of Chinese medicine.
4.88 (278 reviews)
1,480
students
2 hours
content
Jul 2024
last update
$54.99
regular price
What you will learn
Learn easy to follow qigong with Master Lee Holden (as seen on PBS).
Qi Gong specifically to benefit the cardiovascular system, and the broader heart system from a TCM perspective.
Prevent problems before they start, at any fitness level.
The low-impact qi gong movements are more powerful than they seem, and rapidly improve your fitness.
Screenshots
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udemy ID
4/24/2020
course created date
5/21/2020
course indexed date
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