Pure Golf Balance

Improve Coordination and Balance During Your Swing to Play Better Golf

4.13 (4 reviews)
Udemy
platform
English
language
Sports
category
instructor
Pure Golf Balance
19
students
41 mins
content
Aug 2022
last update
$39.99
regular price

What you will learn

Learn and apply balance exercises to improve static and dynamic balance.

Improve strength, reactive joint stabilization and dynamic neuromuscular efficiency.

Learn how to conduct balance assessments.

Follow a 15 week balance training program specifically for golfers.

Description

Welcome to Pure Golf Balance, a balance fitness plan specific for golf. Research has shown that if you participate in dedicated balance training, you can improve your golf performance.

Did you know that swing faults can occur just because we don't have the proper balance throughout the entire golf swing?

Well, this course will help you with that!

In this course, you are going to learn specific fitness assessments and balance exercises that will improve your balance, proprioception and coordination. 

WHY IS BALANCE SO IMPORTANT?

Balance is absolutely necessary for you to have distance and accuracy on your longer shots and have that control on approach shots. Without good balance, being successful on a consistent basis is going to be very difficult.

A balanced swing will enable you to have better control of the club and deliver it squarely to the ball.  This ensures accuracy. Balance is also key and necessary for generating clubhead speed which is essential for power.  Don't be that golfer swinging out of their shoes!

THE PROGRAM

This is a 15 week plan divided into three phases each lasting 1-6 weeks. Progression is built into the plan and noted in phase two and then again in phase three. Limited equipment is needed. Each week you will have a set of balance exercises to complete focusing either on stabilization, strength or power.

RESULTS YOU MAY EXPERIENCE...

  • lower handicap

  • improved stability

  • more strength

  • better balance

  • improved swing mechanics

  • reduce chance of injury, and

  • improved overall health and fitness

Before you start, please consult your doctor if needed before participation especially if you have any injuries or current pain.

ENROLL TODAY AND ENJOY THESE BENEFITS!

  • support and answer to all your questions

  • lifetime access to the course and updates

  • Udemy certificate of completion

  • 30 day 100% money back guarantee

Content

Fitness Plan Overview

Course Introduction
Preview of "Overview of Balance Training"
Overview of Balance Training
Preview of "Performance Assessments"
Performance Assessments

Balance Training: Phase 1

Weeks 1-6: Stabilization Balance
Phase 1 Example Training Day

Balance Training: Phase 2

Weeks 7-10: Strength Balance
Phase 2 Example Training Day

Balance Training: Phase 3

Weeks 11-14: Power Balance
Phase 3 Example Training Day
Ice Skaters

Balance Training: Phase 4

Week 15: Transition to Competition
Phase 4 Example Training Day

Closing

Closing Thoughts
References

Bonus Section

Bonus Lecture

Reviews

Stephanie-Noel
September 25, 2023
I'm happy to be able to get instruction from a qualified instructor. I love being able to review the exercises before I do them.

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Related Topics

2709868
udemy ID
12/17/2019
course created date
2/8/2020
course indexed date
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course submited by