punch accuracy training increase by Auxiliary training

Practice throwing three balls, juggling, and throwing two balls. To grab a coin And punching the ball for accuracy hit

4.90 (5 reviews)
Udemy
platform
English
language
Self Defense
category
2,105
students
1 hour
content
Apr 2021
last update
$19.99
regular price

What you will learn

Increased punch accuracy

Reaction will be faster.

Create special skills

Eyes and hands work together efficiently.

More confidence in the fist

Description

How we practice boxing  If we are able to punch the target with precision then it will be very much to the contempt of the boxer  And the other side is the same if we punch in a mistake and not hit the target.  Will make us frustrated  And can become unappreciative  Practice in this course will help us to punch.  Get into your goals with precision  We have to use training that allows our eyes and hands to work together.

We will use training in the form of throwing the ball.  By throwing two and three balls, as well as practicing tossing and collecting in an upside-down hand like a boxing fist.  And punching a goal that is a ball continuously with precision

Goal point in this exercise  It is to develop the ability of the hand and eyes to work together well for precision punching.  But we can also practice fun special activities and develop skills in areas that we are not familiar with before.

Choosing the equipment for that training  We can find a device near you to customize it.  Or to find a model that is more suitable for training, it will reduce the training time.  Such as a ball that will be practiced to throw  If we are going to use a tennis ball or a regular ball that is the right size, it will work.  But when the ball has already hit the ground  Will roll away, causing us to follow to collect  Will cause a waste of time  If we find a ball that is unique in that when it falls, it cannot roll anywhere far.  It will help to save time in training.

Content

Talking before class

Introduce how to training accuracy punch

Exercises before training

Exercises movement

The equipment in this training

Selection of equipment

3 ball juggling

Throw the ball from the right hand to the left hand.
Throw the ball from the left hand to the right hand.
Throw the ball from alternate hand

For the right handed throwing first

Throw one two and stop
Throw one two three and stop
Throw one two three four and stop
Throw full in 3 ball juggling

For the left handed throwing first

Throw one two and stop
Throw one two three and stop
Throw one two three four and stop
Throw full in 3 ball juggling

Over and under throws

Throwing the ball is high some is low

Throw two balls with one right hand

Throw the ball in a circular direction inside
one two and stop
one two three and stop
To throw two balls in succession
Throw the ball in a circular direction outside
one two and stop
one two three and stop
To throw two balls in succession

Throw two balls with one left hand.

Throw the ball in a circular direction inside
one two and stop
one two three and stop
To throw two balls in succession
Throw the ball in a circular direction outside
one two and stop
one two three and stop
To throw two balls in succession

Throwing two balls in two rows with one hand

Two rows throwing

Throw a coins and catch in your fist

Throw a coins with right hand
Throw a coins with left hand
Right hand throw a coins and catch it with two hands
Left hand throw a coins and catch it with two hands

Ball training tied with an elastic strap on the cap

Ball and elastic strap and punching

All training in this class for increase accuracy Punch

All movement in this class

Screenshots

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DateDiscountStatus
7/23/2021100% OFF
expired

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Related Topics

3987888
udemy ID
4/17/2021
course created date
4/23/2021
course indexed date
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course submited by