Public Speaking with Confidence

Public Speaking without Fear - learn how to make stage nerves a thing of the past. Includes confidence assessment survey

3.65 (53 reviews)
Udemy
platform
English
language
Communications
category
instructor
1,000
students
1.5 hours
content
Sep 2016
last update
$39.99
regular price

What you will learn

To help nervous speakers overcome anxiety by learning proven mind management techniques.

Create content which tells a story and paints pictures with words.

Control nerves on the big day and deal with the vital first minute.

Project yourself with effortless confidence once you get into your stride.

Description

Is stage fright holding you back?

Is it affecting your health and relationships?

Is asking for help embarrassing?

Take this course now in complete privacy.

Put an end to nervous trembling, sweats and sleepless nights with techniques used by the major corporations, in the theatre and in the martial arts.

Regain self control....it's easier than you think!

We once felt exactly the same as you and learnt how to beat stage fright.

Anyone can master these mental techniques and physical exercises.

Get your career back on track by beating your nerves and regaining your confidence.

Summary of what you are going to learn:

* Over reaction to stress is not weak character but biological fact and it can be reduced.

* Your instincts are like having a Chimp running your brain - we teach you how to bring it under control.

* Re-calibrate your feelings so they don't hijack your body.

* Develop a serene frame of mind when facing fear by developing the Polished Mind. Gently polish away mental blemishes and face any presentation as if you were simply walking to the shops to buy a snack.

* Present by telling a simple story in simple language. The audience are more interested in your story than they are interested in you.

* Control shallow breathing, the buzzing mind and trembling with simple physical exercises.

* Project yourself to your audience with effortless confidence by sticking to the proven three step process.

* Have faith in a technique which put the focus on the presentation and not on you and your imagined character flaws.

The course is built around video of practical techniques on how to re-frame fear, paint a picture with words and deal with excessively strong emotions. See it then Do it.

The material lasts for just over an hour but it takes about 6 weeks to embed until it becomes your conditioned response to stage nerves.

We have been there ourselves so we understand what you are going through.

Deal with this problem today and take this course.

Content

Introduction

Personal Introduction and Objectives
Curriculum Overview
The key takeaway - your fear is not you.

Mind Management - for the nervous build up phase

How to talk to your inner Chimp
The 3 Degree Shift
The Skyscraper Exercise
The Polished Mind
The 1 to 10 Test
Challenging the Chimp
It's not what you say but how others feel
Alignment with values
Physical Stress Reduction Techniques

Preparing your material

Crafting your presentation

Getting ready for the Big Day

Preparing to present

Quality of Communication

Getting your point across

Course Summary

Quick review of the main points
Public Speaking the Fearless Way

Screenshots

Public Speaking with Confidence - Screenshot_01Public Speaking with Confidence - Screenshot_02Public Speaking with Confidence - Screenshot_03Public Speaking with Confidence - Screenshot_04

Reviews

Michelle
June 26, 2019
It was a good course for people that have not gained this knowledge before. (or read dr. steven's book) It is a shame that I had both
Perry
October 17, 2018
The course gave good examples of how to become a better public speaker. The instructor was as expert on the subject and gave good reviews for each lesson. I believe that I benefited from this course and think that most who feel that this course is applicable to them will benefit.
Alan
January 14, 2017
It hit the mark on the reasons why we feel how we do when about to deliver a public speaking exercise
Mahmoud
October 25, 2016
Very useful course. It is full of actionable tips and materials. Some instructions are too brief to understand.
Frank
June 14, 2015
Information was relevant and very relevant. The tips and recommendations are practical and useful. Thank you
Shirley
June 9, 2014
There are some good strategies to overcome the fear of public speaking. This is something I have been told to do, but have never been taught. Well worth taking the course.
Rania
January 28, 2014
I recommend this course for everyone , we all need it to help us release our fear and to be more confident
Hamish
January 14, 2014
I went through the course very recently as I was the Master Of Ceremonies for my brothers wedding and was really concerned about how my nerves would hold up. I'm a reasonably logical thinker, so having the 'Chimp' explained to me was really helpful in trying to use logic to manage my emotional responses to the stress. Something as simple as deep breathing, when used in the build up to the event, helped me recognise the triggers and reduce the butterflies considerably. The wedding went really well and I even started to enjoy the experience once the initial nerves had subsided. Keep up the great work! Thanks, Hamish
Angel
November 20, 2013
The simple explanations in this course material really gave me real time techniques I can use to address my trembling voice, shallow breathing, the fast talking I find myself being taken over by. I'm so grateful for this information! Thank you
Akhilesh
September 30, 2013
To me this course is designed in a very simple and easy to understand way. This helped in connecting the thoughts with real time situation and hence improves your learning. Really good work...
Minka
September 17, 2013
I have just finished the course and must admit, my expectations were exceeded, very positively exceeded. I would recommend this course to any team member in an organization, any freelancer as well as to any executive, i.e. to any leader who aims to communicate right and let his subject impress others and help them develop and grow. My three points, why I liked what I have experienced this morning are: 1. A deep logical and scientific insight about our fears, but simply presented, so that people are not overwhelmed with information and get relaxed about their feelings; 2. Techniques how to overcome fears and structure presentations can be easily implemented by anyone; 3. The course ensures you that if you let your ego home, concentrate on your subject and remain yourself, then the result will be a success. Thanks, Peter for the great experience! Minka
Mark
August 9, 2013
I have always suffered those “voices in head” when presenting formally in front of big audiences. For sure they got in the way on some days when I should have been enjoying myself as indeed my audience should. I have always tried to cope using simple diversionary tactics to drown out the voices, had I have seen this presentation I would have been more successful. Peter’s presentation showed me where the voices come from and provides excellent advice on how to manage them…If only I had seen this presentation twenty years ago. Watch and listen it might just help you and your audience.

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68468
udemy ID
7/23/2013
course created date
11/22/2019
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