Transforming Lives: CBT-Based PTSD Certificate Program
Self-Help with CBT Psychology and Cognitive Behavior Therapy
4.55 (44 reviews)
7,353
students
1.5 hours
content
Oct 2023
last update
$29.99
regular price
What you will learn
Effective strategies to manage PTSD symptoms using CBT.
How to develop resilience and conquer trauma
In-depth insights into the psychological, biological, and social dimensions of PTSD
The life-changing potential of Cognitive Behavioral Therapy (CBT) and psychology
Practical self-help techniques designed for individuals struggling with PTSD
The profound causes and effects of PTSD and trauma.
Self-help strategies tailored for individuals seeking relief from PTSD
How to lead a more fulfilling life despite the challenges of trauma and anxiety
Why take this course?
š **Transforming Lives: CBT-Based PTSD Certificate Program** š
Welcome to Pursuing Wisdom Academy, the gateway to transformative learning with over 95,000 students across 195 countries! šāØ
Are you or someone you love struggling with PTSD, trauma, or anxiety? Do you feel overwhelmed by the impact of these experiences on your daily life? š¤Æ
**Why Consider This Course?**
- If you're looking for effective self-help therapy methods.
- If you're seeking to understand and manage the profound effects of trauma on your psychological, biological, and social well-being.
- If you want to harness the transformative power of Cognitive Behavioral Therapy (CBT) and psychology to overcome these challenges.
- And if you're ready to equip yourself with practical self-help techniques for regaining control over your life. āļø
š **In this transformative course, you will learn:**
- **Effective Strategies for PTSD**: Discover how CBT can be a powerful tool in managing symptoms of PTSD.
- **Resilience and Conquering Trauma**: Develop resilience through insights into trauma and its effects.
- **Psychological, Biological, & Social Dimensions of PTSD**: Gain an in-depth understanding of the multifaceted aspects of PTSD.
- **Life-Changing Potential of CBT**: Explore the life-changing potential of Cognitive Behavioral Therapy and psychology.
- **Practical Self-Help Techniques**: Learn techniques designed to help individuals manage and overcome PTSD on their own terms.
- **Causes & Effects of PTSD & Trauma**: Delve into the profound causes and effects of PTSD and trauma, and how they shape our lives.
- **Self-Help Strategies for Relief**: Discover tailored strategies that provide relief from PTSD symptoms.
- **Fulfilling Life Despite Challenges**: Learn to lead a more fulfilling life despite the challenges of trauma and anxiety.
š **Intended Learners** š
This course is perfect for:
- Individuals seeking self-help therapy for PTSD, trauma, and anxiety.
- Those interested in learning about CBT techniques to manage their mental health.
- People looking to understand the science behind psychological trauma and its effects.
- Anyone who wishes to learn practical steps to overcome the obstacles posed by PTSD and trauma.
Ready to take control of your life? š¤
**Enroll Now!** š
Take the first step towards overcoming trauma, managing anxiety, and finding resilience with our CBT-based program. Don't let PTSD and trauma dictate your life ā empower yourself with CBT, psychology, and self-help therapy today.
Upon successful completion of this course, you will receive both a Udemy Certificate and a Certificate of Completion from Pursuing Wisdom Academy to celebrate your achievements. š
**Guaranteed Satisfaction:**
We stand behind the quality of our courses with a 30-day money-back guarantee on Udemy enrollments. If you're not satisfied, we're not either. Let's embark on this journey to transform lives together!
Enroll now and unlock your potential for transformation and healing. Let Pursuing Wisdom Academy guide you through the process of overcoming PTSD and trauma with the power of CBT and psychology. šāØ
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Our review
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**Global Course Rating:** 4.45
**Course Review:**
**Pros:**
- **Personal Growth:** The course provided valuable advice for general positive living, encouraging personal development and the cultivation of gratitude, which many participants found beneficial for their daily lives. (Review 1)
- **Empowering Content:** Participants appreciated the content's focus on empowerment and confidence building, aiming to help individuals become the best versions of themselves. (Review 3)
- **Practical Techniques:** The course offered some basic yet useful tips for life coaching and CBT presented in an accessible manner. (Review 5)
- **Natural Remedies:** One unique aspect of this course was its coverage of natural remedies, which was highlighted as a distinctive and helpful topic by one reviewer. (Review 6)
- **Mantras for Reducing Anxiety:** The inclusion of mantras to help reduce anxiety was noted as beneficial by a participant who found it effective in their personal experience. (Review 6)
**Cons:**
- **Confusion Regarding Scope:** Some reviewers felt the course title, "PTSD Veteran Trauma CBT," was misleading as the content seemed more general and not deeply focused on veteran or PTSD-specific issues. (Review 2)
- **Lack of Depth in Teaching:** The lessons were described as "little tips" rather than comprehensive teaching, which might leave those seeking in-depth theory and techniques feeling underserved. (Review 4)
- **Questionable Authority:** One reviewer questioned the instructor's understanding of issues specific to veterans with PTSD, raising concerns about the course's authority for this demographic. (Review 4)
- **Triggering Content:** It was noted that some techniques might not work immediately and could potentially trigger individuals with PTSD, such as the example of muscle flexing. (Review 5)
- **Not Suitable for All Audiences:** The course is not recommended for those without prior knowledge of life coaching or CBT and caution is advised for veterans with PTSD. (Review 6)
**Recommendations and Considerations:**
- **Audience Understanding:** The course may be more suitable for individuals with a background in life coaching or CBT, or those looking for general life advice rather than PTSD-specific guidance.
- **Course Structure:** For veterans or individuals specifically dealing with PTSD, it might be beneficial to include content that is more directly tailored to their experiences and challenges.
- **Complementary Learning:** This course could serve as a supplementary resource rather than a standalone program for those looking to explore CBT techniques.
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In conclusion, the course appears to offer valuable insights into personal development and stress reduction but may not be fully equipped to address the complexities of PTSD in veterans. It is recommended for individuals seeking general life coaching advice with an interest in CBT, especially those who can appreciate the natural remedy section and find the mantras helpful in managing anxiety. For a more comprehensive understanding of CBT and its application to PTSD, further specialized resources or professional guidance might be necessary.
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2435998
udemy ID
6/29/2019
course created date
7/3/2019
course indexed date
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