Happiness Psychology: 5 Proven Tips

Learn About Scientific Ways to Be Happier With Theses 5 Data-Driven Psychology Principles

4.42 (5447 reviews)
Udemy
platform
English
language
Happiness
category
70,713
students
38 mins
content
May 2020
last update
FREE
regular price

What you will learn

Find opportunities to boost your happiness.

Understand what is most important for living a fulfilled life.

Implement simple changes in your everyday life that will reap rewards in the future.

Description

UPDATE: Now with full English subtitles!

You're about to understand the simple things that can transform your happiness and sense of well-being. For centuries, people have been trying to figure out what it takes to live the good life. It might seem like a question that will always be up for debate among philosophers, but science has some answers.

Recent research in psychology and neuroscience have uncovered reliable strategies that people can use to be happier. We know way more about who's living a satisfying life and why. I'm a social psychologist, and I've done an extensive review of these research studies to show you what works.

This course keeps things simple by highlighting 5 simple things that you can do today to increase your happiness and well-being. Everything you're about to learn comes from documented, peer-reviewed research in psychological science.

Happier people enjoy a bunch of other benefits ranging from workplace success to better social lives. So what do you have to lose? Enroll in this course now to get a quick introduction to this fascinating and valuable topic.


This course is a special selection of lectures on the psychology of happiness. For a more advanced course, please check out “Be Happier with Positive Psychology," available here on Udemy.

Content

Welcome & Introduction

Introduction to the Course
What is Happiness?
Why It's Worth Being Happy

The 5 Tricks from the Psychology of Happiness

An Opening Exercise
Tip #1: Say "Thank You"
Tip #2: Be Kind to Others
Tip #3: Have a "Social Snack"
Tip #4: Smile!
Tip #5: Simplify Your Decisions

Conclusion and Farewell

A Goodbye from Me!
References
Bonus Lecture: More from Andrew Luttrell
Bonus: Get a Free Psychology PDF Ebook
Course Completion Certificate

Screenshots

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Reviews

Lynette
October 22, 2023
I enjoyed the positive enthusiasm Andy has teaching this course, I found it fun and interesting to learn about the "Happiness Principles".
SARAH
September 30, 2023
I found this course helpful and interesting and was delivered in a positive, motivating fun manner which has made me consider doing the main course now as it will be useful to combine with my other skills.
Aireen
August 31, 2023
Having a grateful heart forces me to humble myself and eliminates a negative feeling of pride and arrogance.
Chrisley
August 27, 2023
It is confirming what I am practicing in my life right now, so confirmation that I am on the right track
Robyn
June 12, 2023
This course was very informative. I did not know that by simply keeping a happiness journal, you could change your outlook on life.
Sarah
May 19, 2023
I’m finding this incredibly interesting! And wonderfully executed by the professional! Person he has a gifted teaching ability…..! I’m very impressed and inspired to go on with this complete course and more as I now want to understand more about the human condition…. So thank you for spending the time to learn and share your knowledge with us. ……lead by example!
Paulina
March 6, 2023
Quality of sound is very good, as the pronunciation of the teacher. He speaks with a very good speed, not to slow, not like a speech synthesizer. I'm also psychologist studying english, so I can reccomed the content as academic.
Bernadett
February 18, 2023
Thank you, Andy! I am grateful for you! :) One! :D I just need to find two more things - for a happy life!
Adriana
December 13, 2022
If you don't want to go to deep into phycology, but you just need a quick tip card to help you boost your mood, this is what you want.
David
November 4, 2022
Low-quality videos. Seems like he's just barking at you the whole time. Do gratitude, don't do it every week, back and forth. It's like a bad college lecture from a professor that can't make their mind up. Organization is bad. Videos seem like they were recorded for something else because he talks about something he says he's already mentioned but he hasn't really mentioned it yet.
Roberto
October 20, 2022
I am enjoying very much the experience of taking this course, is just good for me at this moment in my life. Thanks for sharing it! the content is amazing and above my initial expectations! Kudos!
Janice
September 8, 2022
Not too long, which was perfect for me. The tips are well categorized and I really appreciate the research-backed sharing and the citations!
Tomas
July 24, 2022
More wonderful things learned from this course. Tips on happiness are indeed simple but great and true to our life. Thank you, Dr. Andrew Luttrell.
Teymuraz
April 6, 2022
Well, no, sorry. Too simple. All the course is saying is to be thankful, kind to others, talk more and smile. Regardless of what 'scientists' say, unhappiness comes from some concrete *reasons*. Being talky and smiling like an idiot won't carry those reasons away nor change perception of them.
Shruti
January 23, 2022
Awesome content. I found Tip #5 to be very unique and most relevant as I have been a maximiser ,but this has completely changed my perception. Loved it.

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836302
udemy ID
4/30/2016
course created date
7/3/2019
course indexed date
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