Pranayama. The science of breath.
Three safe pranayama techniques, Kapalabhati, Nadi shodhana, Sama Vritti
4.47 (56 reviews)
2,582
students
32 mins
content
Sep 2020
last update
FREE
regular price
What you will learn
This course will teach 3 safe pranayama techniques that can be practiced by everyone, maintain a regular practice, increase the count and rounds has you become more experienced in the practice. Please download the course notes to help with your understanding and further explain the benefits. Bonus lecture, Padmasana, Lotus Position instructions.
Pranayama- Kapalbhati - Nadi Shodhana - Sama Vritti. . . Bonus lecture, Padmasana, Lotus Position instructions.
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3476984
udemy ID
9/5/2020
course created date
9/23/2020
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